What does men’s health have to do with auto mechanics? The similarities are quite striking when you think about it. Just like our bodies, vehicles are made up of integrated parts that work together to move us from place to place. Just like our bodies, vehicles require fuel for energy, fluids to cool and lubricate moving parts and regular preventive maintenance to optimize performance. And, just like our bodies, all vehicles are not created equally in terms of looks, power or performance; but regular maintenance and safe operation can ensure that we are able to get from point A to point B consistently.  

Men are usually machines when it comes to maintaining our vehicles. It is not in our blood to ignore unusual engine noises or changes in steering and brake performance. We don’t turn up the radio to drown it out; we want to figure it out and fix it. Unfortunately men do not always take the same approach to our own health. We are often quick to blow-off changes in our bodies, and we fail to recognize that excess wear and tear now will catch up with us later. The problem with this approach is clear. Unlike cars, our bodies are not replaceable. We cannot go out and pick a new one off the lot. The good news, however, is that men have many opportunities to tune-up their health. 

So, what kind of regular maintenance does your body require? It depends on your unique needs. The first step to developing a personalized maintenance plan is learning more about your health. The Real Men website provides a wealth of information on risks and recommendations for men’s health. The knowledge you gain from this site, along with input from your doctor, can be used to formulate a plan to keep your mind and body functioning at maximum potential. In most cases, the plan will include eating a well-balanced diet, exercising regularly, maintaining a healthy weight, using alcohol only in moderation, maintaining a healthy sleep cycle and completely avoiding tobacco and illicit drugs.

Men who follow these recommendations can not only prevent the onset of many diseases and health-related complications, but improve the overall performance of our minds and bodies as well. Don’t put off health maintenance any longer. Get started today by registering with Military OneSource at www.militaryonesource.com. There you can get a Life Health Assessment and sign up for the Healthy Habits Coaching Program. Follow their tips and treat your body like your ride. You will be running at peak performance in no time.