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Total Force Fitness

The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.

Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.

Total Force Fitness: An Introduction

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How Good Diet and Exercise Prevent Injury and Disease

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Stay Hydrated for Optimal Performance

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Aphasia, Caused by Stroke or TBI, is Frustrating and Little Known

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“Vision and Hearing and Physical Fitness. Ability to physically accomplish all tasks while remaining mission capable and avoiding injury.”

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Ten ways parents can help kids make good nutritional choices

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Total Force Fitness COGS Psychological

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"Total Force Fitness”

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“Total Force Fitness Mental Health and Environmental Fitness Ability to perform tasks in any environment”

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Last Updated: June 22, 2022

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