The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.
Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.
Total Force Fitness: An Introduction
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One officer and one enlisted soldier assigned to Public Health Command Europe earned the coveted Expert Field Medical Badge on their first try during a grueling three-week testing event conducted by the 173rd Infantry Brigade at Caserma Del Din.
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As part of its August “P3 for All” campaign, the U.S. Army Public Health Center is encouraging all Army leaders, soldiers, family members and soldiers for life to embrace the synergy of sleep, activity and nutrition, the core components of the Performance Triad, along with the important elements of mental readiness and spiritual readiness.
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Making sure everyone in the family is eating healthy can sometimes be overwhelming and oftentimes, families aren’t sure where to start.
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9/29/2021
Those who get at least 150 minutes of moderate-intensity physical activity every week have a much lower risk of obesity, diabetes, cancer, and heart disease—the top killers of Americans every year.
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The new Army Civilian Fitness and Health Promotion Program now encourages employees to focus on fitness while at work.
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9/28/2021
Weight loss sounds simple: take less “energy in” (fuel from food and drinks, measured in calories) and use more “energy out” (calories burned through daily physical activity and exercise).
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Last Updated: July 28, 2022