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Mobile Apps

Military Health mobile apps provide information and support to service members, veterans, and their families for a variety of health issues. Download these free apps on either Android or iOS devices:

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Breathe2Relax

Breathe2Relax

Provides instruction on diaphragmatic "belly" breathing, which helps lower stress and reduce anxiety. Graphics, animation, narration, and videos lead users through several breathing exercises.

Google Play

App Store


Decide + Be Ready

Decide + Be Ready app logo

This app provides an interactive way for service members to learn about birth control options and help think through what is important to them about the method they choose.

Google Play

App Store

Deployment Readiness Education for Service Women

Deployment Readiness Education for Service WomenThe Deployment Readiness Education for Servicewomen app empowers women by providing a one-stop resource for women’s health concerns before, during, and after deployment.

Explore the App

 

Pain and Opioid Safety

Pain and Opioid Safety

Serves those coping with pain by providing information, resources, and an effective mechanism for tracking pain. The app contains information and FAQs for patients on the use of opioids in pain management, as well as tools and materials for providers using opioids in clinical practice.

Google Play

App Store

 

Tactical Breather

Tactical Breather

Provides guided breathing instruction to gain control over heart rate, emotions, concentration, and other physiological and psychological responses during stressful situations.

Google Play

App Store

 

Virtual Hope Box

Virtual Hope Box

Contains simple tools to help users with coping, relaxation, distraction, and positive thinking using personalized audio, video, pictures, games, mindfulness exercises, activity planning, inspirational quotes, and coping statements.

Google Play

App Store

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Last Updated: July 08, 2022

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

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