The Real Warriors Campaign promotes a culture of support for psychological health by encouraging the military community to reach out for help whether coping with the daily stresses of military life, or concerns like depression, anxiety and posttraumatic stress disorder. Founded in 2009, the campaign supports the Defense Department's Psychological Health Center of Excellence in its mission to break the stigma associated with psychological health concerns and encourage those who are coping with a psychological health concern to seek help. The campaign links service members, veterans and their families with care and provides free, confidential resources including online articles, print materials, videos and podcasts. If you or someone you know is coping with any concerns, know that reaching out is a sign of strength.
Psychological Health Resource Center (PHRC) Live Chat - Visit the 24/7 PHRC Live Chat to speak directly with a trained psychological health resource consultant. Conversations are free and confidential.
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6/23/2021
When it comes to invisible wounds, you don’t have to go it alone. Take the first step and learn how you can get connected with a health care provider.
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6/23/2021
As a senior noncommissioned officer, retired Command Sergeant Major Greca did not recognize the subtle signs and symptoms of his physical and invisible wounds. Hear how CSM Greca realized that it takes strength to recognize the warning signs, and to seek support from military health resources.
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6/23/2021
Getting the job done in the military takes more than just physical strength. Whether you are at home or abroad, follow these tips to stay mission ready and mentally fit.
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6/23/2021
Military life can be difficult for couples. Learn how to keep your relationship resilient to endure difficult times and stay mission ready.
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6/23/2021
Dormir es importante para mantenerse listo mentalmente y fÃsicamente. Cuando sea posible, use estos consejos para dormir mejor.
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6/23/2021
Cuando se siente el estres de la vida militar, la ira puede ser frequente o intenso. Use estos consejos para controlar su ira de una manera más saludable.
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6/23/2021
Taking care of yourself can help balance life’s demands. These tips can help you manage time and make your psychological health a top priority.
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6/23/2021
When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the best treatment plan for you. Learn tips to help you get ready.
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6/23/2021
When a fellow warrior dies or is injured in battle, it’s common to have feelings of shock, regret or guilt. This is known as Survivor guilt. Learn how you can stay psychologically fit.
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