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Change Healthcare Cyberattack Impact on MHS Pharmacy Operations. Read the statement to learn more. 

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Performance Nutrition: Fuel Your Body and Mind

Nutrition and diet are critical to overall health. Fueling service members to achieve maximum physical and mental performance goes beyond the basics. The science of Performance Nutrition helps service members get the most out of their meals. 

 

Messages for Communicators:

Performance Nutrition

 

Fuel Your Body

 

Fuel Your Mind

 

Stay Hydrated

 

Supplement Safety

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Jun 22, 2022

Intro Performance Nutrition

Performance Nutrition

As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good nutrition plays a major role in helping you lead a healthy lifestyle. For performance nutrition expertise and resources, visit: @HPRC – Human Performance Resources by CHAMP, https://www.hprc-online.org/nutrition/performance-nutrition

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Jun 22, 2022

Macronutrients

Macronutrients: Carbs, Proteins, Fats

Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy. For a truly balanced diet that will fuel your body to fight throughout the day, ensure you include some of these macronutrients! https://www.hprc-online.org/nutritional-fitness/performance-nutrition/macronutrients-101

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Jun 22, 2022

Fuel for the mission series 4: Fat intake

Performance Nutrition

Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and avocados to properly fuel your body. On the other hand, saturated and trans fats can contribute to heart disease, high cholesterol, weight gain, and other health-related illnesses. https://www.hprc-online.org/nutrition/eating ...

Last Updated: August 03, 2023
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