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Integrative Wellness

Photo: Woman doing stretching exercises.

Your physical and emotional/mental health are closely connected. Taking care of your body helps keep your mind healthy, and vice versa. Learn about DoD's comprehensive and integrated approach to wellness by visiting the following sites:

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Four tips for staying healthy this holiday season

The simple act of washing your hands will decrease the risk of illness for you and your family this holiday season. (U.S. Air Force photo by Michelle Gigante)

Simple ways to make this the best time of the year for wellness

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Public Health | Integrative Wellness | Mental Wellness
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