Back to Top Skip to main content

Mental Wellness

Mental and emotional well-being is essential to look and feel your best at any age. Increase your ability to cope with stress, better understand its mental and physical effects, and develop skills to minimize its impact on your health by visiting the Mental Health Care webpage.

Factors that May Affect Your Mental Health Wellness
Anxiety

Individuals living with anxiety live in a world of "what if?" It's often a world of hypervigilance and worst case scenarios.

Stress Stress comes in two varieties: Good stress and bad stress. Life stress involves all mental burdens that affect an individual.
Sexual Trauma Sexual trauma is any sexual activity where someone is involved against his or her will -- may have been pressured into sexual activities, may have been unable to consent to sexual activities (for example, when intoxicated), or may have been physically forced into sexual activities.
Spirituality Different factors can challenge individuals' long held beliefs. In the face of difficulty, many, often for the first time, will give serious consideration to spiritual concerns. Still others find their life experiences strengthen their belief system, whether it has a spiritual component or not.
Work Work environments and requirements vary significantly. Praiseworthy skills in one occupation may be germane or likely counterproductive in another.

You also may be interested in...

Going the distance runs in the family

Article
6/14/2018
Elisa Zwanenburg (left) and Al Richmond (right) engage in their favorite father-daughter activity, marathon running. (Courtesy photo by James Frank)

For this father/daughter team, running, and the Marine Corps principles that carry them, are in their blood

Recommended Content:

Mental Wellness | Physical Activity | Men's Health

Breaking down anxiety one fear at a time

Article
6/5/2018
Marine Staff Sgt. Andrew Gales participates in ‘battlefield’ acupuncture, also known as ‘ear acupuncture,’ at Walter Reed National Military Medical Center, as a treatment for anxiety related to PTSD. (U.S. Navy photo courtesy Mass Communication Specialist 2nd Class Kevin Cunningham)

Generalized anxiety, panic disorder, and anxiety related to PTSD are common disorders. In fact, an estimated 31 percent of U.S. adults experience anxiety at some point in their lives; one marine discusses his journey.

Recommended Content:

Mental Health Care | Preventive Health | Men's Health | Mental Wellness | Posttraumatic Stress Disorder

Assess your mental wellness during Mental Health Awareness Month

Article
5/25/2018
Similar to physical health, mental health requires regular care. Mental health is as critical as physical health to mission readiness. Therefore, it’s just as important to invest in your mental health as it is your physical health. (U.S. Air Force photo)

TRICARE provides mental health services for you and your family at all times

Recommended Content:

Mental Health Care | Mental Wellness | Men's Health | TRICARE Health Program

Breaking down the image: Mental health

Article
5/22/2018
Kevin Hines, a suicide survivor and activist for suicide prevention, speaks to Airmen assigned to the 28th Bomb Wing about his story at Ellsworth Air Force Base, South Dakota. Hines is one of 36 people to survive a suicide attempt by jumping off the Golden Gate Bridge, San Francisco, California. (U.S. Air Force photo by Airman 1st Class Nicolas Z. Erwin)

May has been National Mental Health Month since 1949

Recommended Content:

Mental Health Care | Health Readiness | Mental Wellness

Years in the making: How the risk for Alzheimer’s disease can be reduced

Article
5/18/2018
According to the Centers for Disease Control and Prevention, about 5.5 million Americans, up to 1.7 percent of the population, may have Alzheimer’s disease. Symptoms such as memory problems, impaired reasoning or judgment, vision or spatial issues, and difficulty finding words can indicate early stages of the disease. (U.S. Army graphic)

About 3 million new cases of Alzheimer’s Disease, the most common form of dementia, are diagnosed every year. Experts say lifestyle modifications can help prevent this disease.

Recommended Content:

Mental Health Care | Mental Wellness

Making behavioral health care easy

Article
5/11/2018
Army Staff Sgt. Michael McMillan (right), 35th Infantry Division behavioral health noncommissioned officer in charge, confers with Army Capt. Trever Patton, 35th ID psychologist, in Kuwait. Embedded behavioral health teams are a key part of providing easy access to care for service members. (Army photo by Staff Sgt. Tina Villalobos)

Embedded behavioral health teams let service members easily access behavioral health care right in their unit areas

Recommended Content:

Mental Health Care | Mental Wellness

Ready, set, focus: Finding calm in a storm through the power of breathing

Article
4/23/2018
Airmen and Soldiers practice breathing and relaxation during their off duty time in a deployed location. Stress can take its toll on your mental and physical health, including your heart health, but there are breathing techniques to buffer yourself from it. (U.S. Air Force photo by Master Sgt. Lance Cheung)

‘Mindful minutes’ and deep breathing help on the job, airmen say

Recommended Content:

Preventive Health | Mental Wellness | Health Readiness

Traumatic Brain Injury and the Art of Paddling

Article
3/7/2018
Collins enjoys stand-up paddle boarding for how it helps him with TBI. His service dog, Charlie, likes it too. (Courtesy Photo by U.S. Army Special Operations veteran Josh Collins)

A U.S. Army veteran’s recipe for embracing life after several TBIs

Recommended Content:

Mental Wellness | Hearing Loss | Men's Health | Physical Activity | Physical Disability | Posttraumatic Stress Disorder | Traumatic Brain Injury | Vision Loss

New DoD educational podcast series promotes better health

Article
3/5/2018
The Defense Health Agency’s instructional podcasts highlight health technology and offer tips, tools and techniques to help improve the lives of those in the military community.

The instructional podcasts highlight health technology and offer tips, tools and techniques to help improve the lives of those in the military community

Recommended Content:

Preventive Health | Sleep | Mental Wellness

Four tips for staying healthy this holiday season

Article
12/15/2017
The simple act of washing your hands will decrease the risk of illness for you and your family this holiday season. (U.S. Air Force photo by Michelle Gigante)

Simple ways to make this the best time of the year for wellness

Recommended Content:

Public Health | Integrative Wellness | Mental Wellness

Improve your mental health with time away from work

Article
8/7/2017
A sailor assigned to U.S. Naval Support Facility Diego Garcia relaxes by sailing on a Pico sailboat near the Morale, Welfare and Recreation Marina. (U.S. Navy photo by Mass Communication Specialist 1st Class Ryan B. Tabios)

Taking a day off may present challenges, especially if you’re on active-duty, but planning a vacation is a good way to maximize mental health self-care

Recommended Content:

Mental Health Care | Mental Wellness

Prevent TBIs this summer and beyond

Article
6/21/2017
Each year, more than 1 million people visit the emergency room because of TBIs. And contrary to common belief, most TBIs experienced by service members result from motor vehicle accidents, not exposures to blasts. TBI can damage your brain tissue, and it can impair your speech and language skills, balance and motor coordination, and memory. (MHS graphic)

Each year, more than 1 million people visit the emergency room because of TBIs. And contrary to common belief, most TBIs experienced by service members result from motor vehicle accidents, not exposures to blasts. TBI can damage your brain tissue, and it can impair your speech and language skills, balance and motor coordination and memory

Recommended Content:

Mental Wellness | Men's Health | Traumatic Brain Injury

How brain injury may affect communication skills

Article
5/24/2017
Laticia Jackson, a health educator, talks to a patient. Symptoms of communication disorders after a TBI can differ depending upon the type and severity of the injury. For many, problems with communication are the result of difficulties with attention and memory, such as not being able to follow a conversation, not with the ability to speak. (U.S. Navy photo by Jason Bortz)

How a service member communicates with others can change after a traumatic brain injury

Recommended Content:

Mental Health Care | Traumatic Brain Injury | Mental Wellness

Navy Medicine East stresses pursuit of mental health a sign of strength

Article
5/22/2017
Navy Lt. Terrance Skidmore, a social worker, speaks to a patient during a one-on-one session. The month of May is designated Mental Health Awareness Month with the purpose of raising awareness about mental illnesses. (U.S. Navy photo by Ensign Courtney Avon)

Military life and its associated experiences can be especially challenging causing many service members and their families to experience various levels of stress

Recommended Content:

Mental Health Care | Mental Wellness

Pentagon displays art from recovering wounded warriors

Article
5/19/2017
Retired Air Force Staff Sgt. Greg Miller and his wife Heather stand in front of Miller’s three-dimensional art made with wood screws now on display as part of the 2017 Pentagon Patriotic Art Program: Wounded Warrior Healing Arts Exhibit. (Courtesy photo)

Pentagon Patriotic Art Program: Wounded Warrior Healing Arts Exhibit is helping those affected with the visible and invisible wounds of war

Recommended Content:

Mental Health Care | Mental Wellness
<< < 1 2 3 > >> 
Showing results 1 - 15 Page 1 of 3

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.