Consuming a variety of nutritious foods and beverages keeps you performing and looking your best, whether you are 8, 18, or 80.
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Article
9/24/2020
A personal protective lifestyle (PPL) and nutrition (PPN) could be your key to resiliency in the face of COVID-19.
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Infographic
10/16/2019
Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.
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Infographic
10/16/2019
Use a thermometer to ensure your food is cooked to the right minimum internal temperature.
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Infographic
10/16/2019
Marinate your food in the refrigerator, and keep it there until you're ready to cook it.
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Infographic
10/16/2019
Washing your hands often is one of the best ways to prevent the spread of bacteria.
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Article
6/18/2019
Shift focus away from any specific macronutrient, experts say
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Article
3/20/2019
Fad diets come and go, but basic nutrition has staying power
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Infographic
2/25/2019
This infographic discusses the types of foods that make up a healthy eating plan.
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Video
2/25/2019
The U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion introduces the “MyPlate, MyWins” video series, a collection of videos that brings MyPlate to life and shows how families all over America are finding simple solutions to make healthy eating work for them. Rocio shows how she teaches her four boys the value of nutrition and prepares meals that feed her sons’ minds and bodies. Find more healthy eating solutions at http://www.choosemyplate.gov/.
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Article
2/22/2019
With the typical American diet and lifestyle, many people put themselves at risk for developing various heart diseases
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Photo
9/19/2016
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.
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Presentation
11/18/2013
Decision briefing to the Defense Health Board on Obesity presented on November 18, 2013
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