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Physical Activity

Photo: Adults hold children's feet while they do situps.

Get moving to look and feel your best! Engaging in regular physical activity is one of the most important things you and your family can do to maintain and improve your health. Visit the following sites to learn about the benefits of physical activity and how you can get moving:

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The simple – and complicated – task of shoveling snow

Article
2/5/2019
Army Sgt. 1st Class Joseph Seifridsberger shovels knee-deep snow to build a simulated hasty firing position during training exercise Ready Force Breach at Fort Drum, New York. (U.S. Army photo by Sgt. Andrew Carroll)

When in the throes of winter weather, there are ways to prepare for a successful, injury-free snow shoveling activity

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Winter Safety | Reserve Health Readiness Program | Health Readiness | Physical Activity

New Year, New You

Article
1/28/2019
Nutritionists at Walter Reed National Military Medical Center stress people eat healthy, well-balanced meals, include exercise and set realistic goals for weight loss. (Photo courtesy of Walter Reed National Military Medical Center)

One of the major pitfalls as to why diets fail is “jumping in with both feet”

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Physical Activity

A new year marks a new you

Article
1/18/2019
Navy Reserve Sailors assigned to Navy Operational Support Center, Phoenix perform a 1.5-mile run during the physical readiness test at Luke Air Force Base in Glendale, Arizona. (U.S. Navy photo by Mass Communications Specialist 3rd Class Drew Verbis)

Changes in lifestyle don’t have to be drastic to be effective

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Health Readiness | Physical Activity

Sticks and stones can break bones – and so can osteoporosis

Article
10/11/2018
Master Sgt. Kimberly Kaminski, 380th Expeditionary Security Forces Squadron, flips a 445-pound tire during a workout at Al Dhafra Air Base, United Arab Emirates. Resistance training is just one of many steps to take to fight osteoporosis. (U.S. Air Force photo by Staff Sgt. Ross A. Whitley)

Steps to take today to build a future of healthy bones

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Nutrition | Physical Activity | Women's Health

Swimming for good health: Just go with the flow

Article
9/6/2018
A midshipman participates in the 500-yard swim portion of a physical screening test as part of the explosive ordnance disposal summer cruise at Joint Expeditionary Base Little Creek-Fort Story, Virginia. (U.S. Navy photo by Petty Officer 1st Class Jeff Atherton)

Aquatic exercise is a low-impact alternative to running

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Preventive Health | Physical Activity

Going the distance runs in the family

Article
6/14/2018
Elisa Zwanenburg (left) and Al Richmond (right) engage in their favorite father-daughter activity, marathon running. (Courtesy photo by James Frank)

For this father/daughter team, running, and the Marine Corps principles that carry them, are in their blood

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Mental Wellness | Physical Activity | Men's Health

Deep vein thrombosis: What you need to know

Article
4/9/2018
Jamia Bailey (center) with her parents, James and Pia, after she underwent a procedure in December at Tripler Army Medical Center, Hawaii, to help prevent deep vein thrombosis from recurring. DVT is a blood clot that forms in a vein deep inside the body. (Courtesy photo)

Everyone’s potentially at risk, vascular surgeon says

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Public Health | Preventive Health | Heart Health | Physical Activity

Small changes, big results: Healthy lifestyle choices can make a difference for heart health

Article
4/6/2018
Dr. Jonathan Woodson, director of the Institute for Health System Innovation & Policy at Boston University, provides insight on the importance of heart health. From 2010 to 2016, Woodson served as the assistant secretary of Defense for Health Affairs. He is also a brigadier general in the United States Army Reserve. (Photo courtesy of Boston University)

Risk for heart disease, the number one killer of Americans every year, can be decreased through healthy lifestyle and nutrition choices

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Heart Health | Nutrition | Physical Activity

Traumatic Brain Injury and the Art of Paddling

Article
3/7/2018
Collins enjoys stand-up paddle boarding for how it helps him with TBI. His service dog, Charlie, likes it too. (Courtesy Photo by U.S. Army Special Operations veteran Josh Collins)

A U.S. Army veteran’s recipe for embracing life after several TBIs

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Mental Wellness | Hearing Loss | Men's Health | Physical Activity | Physical Disability | Posttraumatic Stress Disorder | Traumatic Brain Injury | Vision Loss

Heart Health Month: Stopping the number-one killer

Article
2/1/2018
Going to the gym regularly can certainly improve heart health. So can taking a walk or using the stairs instead of the elevator. (U.S. Air Force photo by Senior Airman Matthew Lancaster)

Learn about the small changes that can make a big difference in your overall health

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Physical Activity | Heart Health

A new year, a new you: Take command of your health

Article
1/2/2018
The month of January provides a fresh opportunity to take command of your health and improve your physical and emotional health, job performance, and mission readiness. (Courtesy photo)

Meeting goals requires inspiration, commitment, action

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Preventive Health | Physical Activity

Let’s get moving: Physical therapy from a provider’s perspective

Article
12/19/2017
A career spent in the infantry coupled with an active lifestyle led to 12 knee surgeries for U.S. Army Gen. Robert B. Brown, Commanding General of U.S. Army Pacific. Shown here (center) greeting soldiers at the National Training Center Fort Irwin, Calif., Brown credits an effective physical therapy regimen for getting him back in the field. (U.S. Army Sgt. Michael Spandau)

Two providers and a former patient share insight into the role of physical therapists, as well as the benefits of seeking help and committing to a program

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Physical Activity | Deployment Health

App helps Guard Soldiers prepare for physical fitness test

Article
10/4/2017
New app available through Guard Your Health will help Soldiers prepare for their physical fitness assessments. (U.S. Army photo)

Guard Your Health recently launched Guard Fit

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Physical Activity | Technology | Health Readiness

Advice to young athletes: A variety of sports is the spice of life

Article
9/25/2017
Children participate in a sports clinic at Schriever Air Force Base, Colorado. The installation partnered with the YMCA of Pikes Peak Region to teach young athletes the fundamentals of baseball, gymnastics, soccer, and basketball. (U.S. Air Force photo by Staff. Sgt. Wes Wright)

Young athletes who focus on one sport instead of sampling a variety are more likely to suffer overuse injuries

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Children's Health | Physical Activity

Repetition, intensity can build a ‘recipe for injury’ during workouts

Article
9/22/2017
Avoiding any sudden increases in activity level, duration, load, and intensity can help prevent overuse injuries. Injuries can also happen as a result of technique errors, such as poor form during strength training exercises. (U.S. Air Force photo by Tech. Sgt. Robert Cloys)

Doing too much too soon, or too much of the same, can lead to overuse injuries but there are many ways people can prevent these injuries

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Physical Activity | Preventive Health | Operation Live Well
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