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Physical Activity

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Get moving to look and feel your best! Engaging in regular physical activity is one of the most important things you and your family can do to maintain and improve your health. Visit the following sites to learn about the benefits of physical activity and how you can get moving:

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The benefits of dog walking

Article
2/3/2020
Spending time with your dog is a great way to work on the eight pillars of Total Force Fitness. According to the Centers for Disease Control and Prevention, regular walking or playing with pets can decrease blood pressure, cholesterol levels, and triglyceride levels. Pets can also help manage loneliness and depression by providing companionship. (Courtesy photo)

Dog walking not only encourages people to get out of their homes and socialize, but pets also benefit

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Physical Activity

Athletic trainers are enablers of Marine Corps readiness

Article
1/29/2020
Marine Corps Pfc. Barbara Pujolllopiz, (left), an administrative specialist with the 22nd Marine Expeditionary Unit, performs ammo can lifts while Capt. Katheryn Evazich, the MEU's adjutant, observes and counts repetitions during a Combat Fitness Test aboard Camp Lejeune, North Carolina. The CFT is an annual Marine Corps physical training requirement in the which assesses combat readiness. (U.S. Marine Corps photo by Cpl. Tawanya Norwood)

Athletic trainers are arriving at units throughout the Marine Corps to help keep Marines in the fight longer

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Physical Activity

The simple – and complicated – task of shoveling snow

Article
2/5/2019
Army Sgt. 1st Class Joseph Seifridsberger shovels knee-deep snow to build a simulated hasty firing position during training exercise Ready Force Breach at Fort Drum, New York. (U.S. Army photo by Sgt. Andrew Carroll)

When in the throes of winter weather, there are ways to prepare for a successful, injury-free snow shoveling activity

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Winter Safety | Reserve Health Readiness Program | Health Readiness | Physical Activity

New Year, New You

Article
1/28/2019
Nutritionists at Walter Reed National Military Medical Center stress people eat healthy, well-balanced meals, include exercise and set realistic goals for weight loss. (Photo courtesy of Walter Reed National Military Medical Center)

One of the major pitfalls as to why diets fail is “jumping in with both feet”

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Physical Activity

A new year marks a new you

Article
1/18/2019
Navy Reserve Sailors assigned to Navy Operational Support Center, Phoenix perform a 1.5-mile run during the physical readiness test at Luke Air Force Base in Glendale, Arizona. (U.S. Navy photo by Mass Communications Specialist 3rd Class Drew Verbis)

Changes in lifestyle don’t have to be drastic to be effective

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Health Readiness | Physical Activity

Sticks and stones can break bones – and so can osteoporosis

Article
10/11/2018
Master Sgt. Kimberly Kaminski, 380th Expeditionary Security Forces Squadron, flips a 445-pound tire during a workout at Al Dhafra Air Base, United Arab Emirates. Resistance training is just one of many steps to take to fight osteoporosis. (U.S. Air Force photo by Staff Sgt. Ross A. Whitley)

Steps to take today to build a future of healthy bones

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Nutrition | Physical Activity | Women's Health

Swimming for good health: Just go with the flow

Article
9/6/2018
A midshipman participates in the 500-yard swim portion of a physical screening test as part of the explosive ordnance disposal summer cruise at Joint Expeditionary Base Little Creek-Fort Story, Virginia. (U.S. Navy photo by Petty Officer 1st Class Jeff Atherton)

Aquatic exercise is a low-impact alternative to running

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Preventive Health | Physical Activity

Going the distance runs in the family

Article
6/14/2018
Elisa Zwanenburg (left) and Al Richmond (right) engage in their favorite father-daughter activity, marathon running. (Courtesy photo by James Frank)

For this father/daughter team, running, and the Marine Corps principles that carry them, are in their blood

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Mental Wellness | Physical Activity | Men's Health

Deep vein thrombosis: What you need to know

Article
4/9/2018
Jamia Bailey (center) with her parents, James and Pia, after she underwent a procedure in December at Tripler Army Medical Center, Hawaii, to help prevent deep vein thrombosis from recurring. DVT is a blood clot that forms in a vein deep inside the body. (Courtesy photo)

Everyone’s potentially at risk, vascular surgeon says

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Public Health | Preventive Health | Heart Health | Physical Activity

Small changes, big results: Healthy lifestyle choices can make a difference for heart health

Article
4/6/2018
Dr. Jonathan Woodson, director of the Institute for Health System Innovation & Policy at Boston University, provides insight on the importance of heart health. From 2010 to 2016, Woodson served as the assistant secretary of Defense for Health Affairs. He is also a brigadier general in the United States Army Reserve. (Photo courtesy of Boston University)

Risk for heart disease, the number one killer of Americans every year, can be decreased through healthy lifestyle and nutrition choices

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Heart Health | Nutrition | Physical Activity

Traumatic Brain Injury and the Art of Paddling

Article
3/7/2018
Collins enjoys stand-up paddle boarding for how it helps him with TBI. His service dog, Charlie, likes it too. (Courtesy Photo by U.S. Army Special Operations veteran Josh Collins)

A U.S. Army veteran’s recipe for embracing life after several TBIs

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Mental Wellness | Hearing Loss | Men's Health | Physical Activity | Physical Disability | Posttraumatic Stress Disorder | Traumatic Brain Injury | Vision Loss
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