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Physical Activity

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Get moving to look and feel your best! Engaging in regular physical activity is one of the most important things you and your family can do to maintain and improve your health. Visit the following sites to learn about the benefits of physical activity and how you can get moving:

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Update: Exertional Rhabdomyolysis Active Component, U.S. Armed Forces, 2012 – 2016

Infographic
4/4/2017
Rhabdomyolysis is characterized by the rapid breakdown of overworked intracellular muscle, skeletal muscle cells and the release of toxic fibers into the bloodstream. It is a significant threat to U.S. military members during physical exertion, particularly under heat stress. This report summarizes numbers, rates, trends, risk factors and locations of occurrences for exertional heat injuries, including exertional rhabdomyolysis for 2012-2016. In 2016, there were 525 incident diagnoses of rhabdomyolysis between 2013 and 2016 rates increased 46.2 percent – 69.7 percent of cases occurred during May through September. Risk factors for exertional rhabdomyolysis include being male, younger than 20 years of age, black, non-Hispanic, low level of physical fitness, prior heat injury and exertion during warmer months. Additional information about the causes and prevention of exertional rhabdomyolysis can be found in the MSMR at www.Health.mil/MSMR

Rhabdomyolysis is characterized by the rapid breakdown of overworked intracellular muscle, skeletal muscle cells and the release of toxic fibers into the bloodstream. It is a significant threat to U.S. military members during physical exertion, particularly under heat stress. This report summarizes numbers, rates, trends, risk factors and locations of occurrences for exertional heat injuries, including exertional rhabdomyolysis for 2012-2016.

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Physical Activity

Update: Exertional Hyponatremia U.S. Armed Forces, 2001-2016

Infographic
4/4/2017
Exertional Hyponatremia occurs during or up to 24 hours after prolonged physical activity. It is defined by a serum, plasma or blood sodium concentration below 135 millequivalents per liter. This infographic provides an update on Exertional Hyponatremia among U.S. Armed Forces, information on service members at high risk. Exertional hyponatremia can result from loss of sodium and/or potassium as well as relative excess of body water. There were 1,519 incident diagnoses of exertional hyponatremia among active component service members from 2001 through 2016. 86.8 percent were diagnosed and treated without having to be hospitalized. 2016 represented a decrease of 23.3 percent from 2015. In 2016, there were 85 incident diagnoses of exertional hyponatremia among active component service members and 77.6 percent of exertional hyponatremia cases affected males.  The annual rate was higher among females. Service members age 40 and over were most affected by exertional hyponatremia. High risk service members of exertional hyponatremia were: •	Females •	Service members aged 19 years or younger •	White, non-Hispanic and Asian/ Pacific Islander service members •	Recruit Trainees •	Marine Corps members Learn more at www.Health.mil/MSMR

Exertional Hyponatremia occurs during or up to 24 hours after prolonged physical activity. It is defined by a serum, plasma or blood sodium concentration below 135 millequivalents per liter. This infographic provides an update on Exertional Hyponatremia among U.S. Armed Forces, information on service members at high risk. Exertional hyponatremia can result from loss of sodium and/or potassium as well as relative excess of body water.

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Armed Forces Health Surveillance Branch | Physical Activity

What is Rhabdomyolysis?

Infographic
3/21/2017
Although regular exercise is good for the body, too much physical activity can do more harm than good. Rhabdomyolysis is the rapid breakdown of overworked muscle cells, following the release of toxic fibers into the bloodstream, causing many complications during physical exertion. This infographic provides information about the symptoms of Rhabdomyolysis, prevention and treatment.  How to avoid: •	Thoughtfully plan out your exercise routines •	Drink adequate amounts of fluid •	Minimize your workout time in extreme heat conditions How to treat: •	IV fluids/ fluid replacement •	Urinary Alkalization •	Blood transfusion  Symptoms of Rhabdomyolysis •	Difficulty in arm motion / trouble lifting objects •	Muscle weakness, muscle swelling and leg fatigue •	Fever, confusion, loss of consciousness •	Nausea and vomiting •	Dark colored urine or lack of urine  Learn more at Health.mil/MSMR

Rhabdomyolysis is the rapid breakdown of overworked muscle cells, following the release of toxic fibers into the bloodstream, causing many complications during physical exertion. This infographic provides information about the symptoms of Rhabdomyolysis, prevention and treatment.

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Physical Activity | Summer Safety

12 Days of Fitmas

Infographic
12/14/2016
infographic showing 12 exercises you can do from now until Christmas

Want to stay in shape over the holidays, but not sure where to start? Guard Your Health has you covered with its 12 Days of Fitmas challenge – a daily dose of quick exercises you can fit into your hectic schedule! #MerryFitmas

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Physical Activity

Practice Healthy Living Habits

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1/19/2016
Infographic listing 5 key healthy habits for the new year

A list of healthy living habits you can take on in 2016.

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Operation Live Well | Nutrition | Physical Activity | Tobacco-Free Living
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