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Preventive Health

The Military Health System (MHS) is committed to the long-term health and vitality of our nation’s warfighters, their families, retirees, and civilians. Part of maintaining readiness is preventing the onset of diseases and injuries that pose a threat to the Defense community. 

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Environmental health works behind the scenes to keep Soldiers ready

Article
7/8/2018
Army Spc. Johnathan Vargas from Environmental Health at Kenner Army Health Clinic conducts a water test using a LaMontte water quality kit at the Fort Lee dining facility while conducting an inspection recently. (U.S. Army photo by Lesley Atkinson)

On the team are a mix of military and civilian employees who conduct inspections, food safety training, water sampling and entomology services

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Preventive Health

Sports drinks: What are you really putting in your body?

Article
6/27/2018
Generally our bodies are comprised of approximately 60 to 70 percent water. We need water for digestion, energy and oxygen transport, and temperature regulation. Senior Airman Johanna Magner, 22nd Aircraft Maintenance Squadron crew chief, drinks water on the flightline in front of a KC-135 Stratotanker. With rising temperatures during the summer months people are encouraged to drink more water to stay hydrated. (U.S. Air Force photo by Airman 1st Class Jenna K. Caldwell)

In general, sports drinks are typically a calculated blend of carbohydrates, electrolytes and water

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Preventive Health | Summer Safety

Five tips to improve men's health

Article
6/12/2018
Take Command of your health

Taking preventive steps and making changes to your lifestyle can improve your health

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Preventive Health | Men's Health

Breaking down anxiety one fear at a time

Article
6/5/2018
Marine Staff Sgt. Andrew Gales participates in ‘battlefield’ acupuncture, also known as ‘ear acupuncture,’ at Walter Reed National Military Medical Center, as a treatment for anxiety related to PTSD. (U.S. Navy photo courtesy Mass Communication Specialist 2nd Class Kevin Cunningham)

Generalized anxiety, panic disorder, and anxiety related to PTSD are common disorders. In fact, an estimated 31 percent of U.S. adults experience anxiety at some point in their lives; one marine discusses his journey.

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Mental Health Care | Preventive Health | Men's Health | Mental Wellness | Posttraumatic Stress Disorder

Servicemembers demonstrate grace under fire

Article
5/21/2018
The 99th Medical Group, Nellis Air Force Base, Nevada receives the 2018 Heroes of Military Medicine Ambassador Award in Washington, D.C., May 3, 2018, for the life-saving efforts of three of its airmen during the tragic Las Vegas shooting on Oct. 1, 2017. Army Maj. Gen. (retired) Joseph Caravalho (right), president, Henry M. Jackson Foundation for the Advancement of Military Medicine presented the award to the 99th MG. (MHS photo)

Five honorees celebrated at the 2018 Heroes of Military Medicine Awards Ceremony, including the Airmen for their heroic life-saving efforts during the tragic Las Vegas shooting on Oct. 1, 2017.

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Preventive Health

Getting tested for STIs is an 'important part of sexual health'

Article
4/26/2018
Navy Hospital Corpsman 3rd Class Robert Hall studies a blood sample with a microscope at Naval Branch Health Clinic Kings Bay’s laboratory. Blood tests and pap smears are commonly used ways to diagnose sexually transmitted infections. (U.S. Navy photo by Jacob Sippel)

Chlamydia and gonorrhea are two of the most common sexually transmitted infections in the United States. Taking preventive steps, like getting tested and practicing safe sex, can help reduce risk of infection or spreading the infection to others.

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Preventive Health | Men's Health | Women's Health

Ready, set, focus: Finding calm in a storm through the power of breathing

Article
4/23/2018
Airmen and Soldiers practice breathing and relaxation during their off duty time in a deployed location. Stress can take its toll on your mental and physical health, including your heart health, but there are breathing techniques to buffer yourself from it. (U.S. Air Force photo by Master Sgt. Lance Cheung)

‘Mindful minutes’ and deep breathing help on the job, airmen say

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Preventive Health | Mental Wellness | Health Readiness

Deep vein thrombosis: What you need to know

Article
4/9/2018
Jamia Bailey (center) with her parents, James and Pia, after she underwent a procedure in December at Tripler Army Medical Center, Hawaii, to help prevent deep vein thrombosis from recurring. DVT is a blood clot that forms in a vein deep inside the body. (Courtesy photo)

Everyone’s potentially at risk, vascular surgeon says

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Public Health | Preventive Health | Heart Health | Physical Activity

Eat an apple a day, but don't keep the dentist away

Article
3/27/2018
A child eats an apple during a Trunk-or-Treat event, which featured a healthy snack station as an alternative to candy, at Ramstein Air Base, Germany. (U.S. Air Force photo by Senior Airman Jimmie D. Pike)

Good oral health takes more than brushing teeth and flossing – it also requires proper nutrition

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Deployment Health | Health Readiness | Nutrition | Preventive Health

New DoD educational podcast series promotes better health

Article
3/5/2018
The Defense Health Agency’s instructional podcasts highlight health technology and offer tips, tools and techniques to help improve the lives of those in the military community.

The instructional podcasts highlight health technology and offer tips, tools and techniques to help improve the lives of those in the military community

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Preventive Health | Sleep | Mental Wellness

Pediatric care in the military rated 'excellent' but can improve

Article
2/27/2018
Experts say pediatric care within the Military Health System is excellent as they strive to improve and provide top-quality care for military children. (U.S. Navy photo by Jacob Sippel)

Experts say pediatric care within the Military Health System is excellent as they strive to improve and provide top-quality care for military children

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Children's Health | Health Readiness | Preventive Health | Military Health System Review Report

Focus on prevention … not the cure for heart disease

Article
2/21/2018
Navy Lt. Cmdr. Cecily Dye is chief cardiologist at Naval Medical Center Camp Lejeune, North Carolina. (U.S. Navy photo by Petty Officer 2nd Class Nicholas N. Lopez)

Many heart health problems can be avoided

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Health Readiness | Heart Health | Preventive Health

‘Kissing disease’ exhausting, but it strikes only once

Article
2/15/2018
Mononucleosis is nicknamed the “kissing disease” because it’s spread through saliva. U.S. Navy Logistics Specialist 3rd Class Michael Zegarra shares the traditional first kiss with his wife Caterina Zegarra, after the aircraft carrier USS Nimitz pulled into port at Naval Base Kitsap, Washington, Dec. 10, 2017. (U.S. Navy photo by Seaman Greg Hall)

Mononucleosis: Learn how virus spreads, who’s most vulnerable

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Health Readiness | Preventive Health | Public Health

Rocky and Elmo want providers to "Watch. Ask. Share."

Article
2/12/2018
Defense Health Agency Director Vice Admiral Raquel “Rocky” Bono joined Sesame Street’s Elmo to record a welcome video for the new provider section of the Sesame Street for Military Families website. (Photo by MHS Communications)

How DHA teamed with Sesame Street to help care for military families

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Mental Health Care | Public Health | Preventive Health | Children's Health | Deployment Health

Caring for skin goes deeper than applying lotion

Article
2/6/2018
Heather Carter, an above-knee amputee, participates in a therapy session at Walter Reed National Military Medical Center in Bethesda, Maryland. Caring for skin around amputation sites is one of the most critical roles of a military dermatologist. (U.S. Air Force photo by Sean Kimmons)

The many critical roles of a military dermatologist

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Extremities Loss | Public Health | Preventive Health
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