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Operation Live Well

We want to improve the health and wellness of the entire defense community. As part of Operation Live Well, we have assembled a set of resources which you can use to adopt or maintain a healthy lifestyle. Please join us in our journey to health and wellness.

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Holiday Food Safety Tip: Wash Your Hands

Infographic
10/16/2019
Infographic: Holiday Food Safety Tip - Wash Your Hands

Washing your hands often is one of the best ways to prevent the spread of bacteria.

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Nutrition | Operation Live Well

Holiday Food Safety Tip: Cook Food Thoroughly

Infographic
10/16/2019
Infographic: Holiday Food Safety Tip #3, Cook Food Thoroughly

Use a thermometer to ensure your food is cooked to the right minimum internal temperature.

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Operation Live Well | Nutrition

Holiday Food Safety Tip: Keep Cold Food Cold

Infographic
10/16/2019
Food Safety Tip: Keep cold food cold

Don't let your cold dishes sit out on a counter for more than 2 hours. Keep it chilled at 40 degrees or less.

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Operation Live Well | Nutrition

Holiday Food Safety Tip: Marinate Meat Safely

Infographic
10/16/2019
Holiday Food Safety Tip #2

Marinate your food in the refrigerator, and keep it there until you're ready to cook it.

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Operation Live Well | Nutrition

Fuel your body during National Nutrition Month

Article
3/16/2018
The Centers for Disease Control and Prevention reports that more than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths. Eating healthy can prevent the onset of chronic diseases, reduce inflammation and improve physical recovery time from wounds. (U.S. Air Force illustration by Airman 1st Class Destinee Sweeney)

More than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths

Recommended Content:

Operation Live Well | Nutrition

Eating Smart on the Run

Infographic
1/25/2016
infographic for eating smart when eating out

Tips for making healthy choices when eating out.

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Operation Live Well | Nutrition

Practice Healthy Living Habits

Infographic
1/19/2016
Infographic listing 5 key healthy habits for the new year

A list of healthy living habits you can take on in 2016.

Recommended Content:

Operation Live Well | Nutrition | Physical Activity | Tobacco-Free Living

6 Easy Tips for Reducing Holiday Stress

Infographic
11/30/2015
holiday graphic listing 6 tips to reduce stress

Infographic listing 6 tips for reducing holiday stress.

Recommended Content:

Operation Live Well | Mental Wellness

One Soldier’s Journey-From Tragedy to Triumph

Video
4/28/2015
One Soldier’s Journey-From Tragedy to Triumph

Retired Maj. Damon T. Armeni served with 3rd Brigade, 2nd Infantry Division, deploying three times during his seven years assigned to this unit. In 2004, he was severely injured when his Stryker combat vehicle was struck by a rocket-propelled grenade. He is sharing his story to help others understand the importance of teamwork and to encourage those who have sustained combat injuries, including PTSD, to trust their leaders and most importantly, seek help.

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Operation Live Well

Favorite Fall & Holiday Recipes Cookbook

Publication
2/21/2014

Healthy, Dietitian-Approved Recipes for the Defense Community

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Operation Live Well

DHB Implications of Trends in Obesity and Overweight for the DoD Fit to fight fit for life

Report
11/22/2013

Defense Health Board report of DHB Implications of Trends in Obesity and Overweight for the DoD Fit to fight fit for life

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Deployment Health | Integrative Wellness | Operation Live Well

Decision Brief Obesity

Presentation
11/18/2013

Decision briefing to the Defense Health Board on Obesity presented on November 18, 2013

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Nutrition | Operation Live Well

Center for Personal Development

Presentation
8/18/2010

Center for Personal Development briefing presented to the Defense Health Board Aug. 18, 2010

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Operation Live Well
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