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Military Mental Health Podcasts

Tune in to the Military Health Podcasts — produced by the Defense Health Agency. Our health podcasts provide information on tools and techniques to enhance behavioral health care and mental wellness in the military community. Made for the military, but good for everyone.

These audio episodes focus on:

  • Meditation and mindfulness
  • Sleep disorders and treatments
  • Apps and other health technologies

Podcast Series

Image of Military Meditation Coach podcast

The Military Meditation Coach podcast will help you exercise your mind. This podcast series guides listeners through meditation, mindfulness and relaxation exercises as brief as three minutes or as long as 25. Made for the military, but everyone can use a meditation coach.

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Logo for A Better Night's Sleep podcast

In A Better Night’s Sleep podcast, learn ways to improve your sleep from leading experts on sleep disorders and proven treatments. Tune in to this podcast series to learn about nightmares, insomnia, sleep apnea and more. Made for the military, but everyone can use a better night’s sleep.

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Image of Next Generation Behavioral Health logo

Listen to 10-minute episodes of Next Generation Behavioral Health, featuring tips for psychologists and clinicians on how to use apps and other health technologies to modernize patient care. Get advice on issues such as safety, ethics and patient privacy, and be among the first to learn about emerging technologies.

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Self-Care is as Easy as Downloading an App

Self Care

Those in the military or medical field face unique situations that cause for overwhelming distractions. The DHA Connected Health Branch provides several tools that promote mental well-being and help develop self-care habits.

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Total Force Fitness | Military Mental Health Podcasts
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