Environmental Fitness

Air Quality Awareness in a Haze

Due to raging wildfires scorching thousands of acres from British Columbia to northern California, there’s been a murky layer which has settled over the entire area, which has even closed highways and mountain passes in Washington State.

Are You Prepared for a Disaster?

How to prepare for an evacuation affecting your family? Or even losing your home? Start by creating a basic disaster emergency kit and create a plan to get back together as a family in the event of a disaster.

Keep Your Car Winter Ready

Driving in the winter can be dangerous, so it's important to follow these tips to properly winterize your car for snow, ice, and cold weather.

Winter Safety

Don’t Underestimate Mother Nature: Winter Safety Tips for Cold Weather

Don’t fool with Mother Nature in the winter: Be prepared

Ask the Doc: My Nose Knows

Dear Doc: I suffer from horrible allergies every year and I've just changed duty stations to an area that I've been told is especially bad for them in the spring. I've tried over-the-counter meds for years and nothing seems to work. With things starting to bloom, I'm almost afraid to go outside. How can I keep my allergies in check and make sure I can finally enjoy the warm weather in the next few months? — My Nose Knows (and so do my eyes and throat)

Total Force Fitness Reintroduction

The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.

5 Ideas for Nature Bathing in Winter

Nature bathing? It’s a thing and comes with numerous benefits. It’s simply spending time outdoors and immersing yourself in nature. But, how does one enjoy nature bathing with Jack Frost nipping at your nose?