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Summer Safety

Summer Safety Campaign ImageSummer is the season for relaxing, having fun and spending time with your family and friends.

  • When spending time outside, it’s important to protect your skin and eyes from the sun’s ultraviolet rays.
  • When preparing food on a grill, always follow the grill manufacturer’s instructions and proper food safety procedures.
  • Summertime is a prime time for use of motorcycles and bikes. Remember to wear a helmet and follow basic biker safety instructions.
  • Independence Day celebrations and outdoor parties are an enjoyable part of the summer. Make sure to drink alcoholic beverages responsibly and never let anyone drink and drive.

Resources & Links

American Red Cross

Centers for Disease Control and Prevention

Federal Emergency Management Agency

Navy and Marine Corps Public Health Center

U.S. Army Combat Readiness/Safety Center

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Proper hydration enhances warrior fitness

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6/17/2020
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Three steps for a successful end-of-summer blow out

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8/14/2019
Marine Gunnery Sgt. Mario Cardenas, with Provost Marshal's Office, Headquarters and Headquarters Squadron, prepares lunch for the H&HS Barbecue Cook-off at Marine Corps Air Station Miramar, California. (U.S. Marine Corps photo by Lance Cpl. Andrew Hiatt)

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Summer’s fun, just avoid too much sun

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6/25/2019
Soaking up the sun is one of the best parts about summer. However, make sure to protect your skin when enjoying the sun-filled days ahead. Too much unprotected exposure to the sun’s ultraviolet rays can cause sunburn, eye damage, and skin damage in the form of premature wrinkles. (DoD photo)

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Summer Safety 2018 Hydration Safety

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7/10/2018
This infographic provides information on ways to stay hydrated while out in the sun.

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Heat-related illnesses

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6/27/2018
Heat-Related Illnesses

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6/20/2018
This infographic provides information on ways to protect yourself from harmful mosquito bites.

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Five tips for protecting your skin from the sun

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6/18/2018
You have many options for protecting your skin while outdoors in the sun, including protecting your eyes and the skin around your eyes by wearing sunglasses. (U.S. Air Force file photo)

You have many options for protecting your skin while outdoors in the sun

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Summer Safety 2018 Water Safety

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6/16/2018
This infographic provides information on ways to protect yourself while you're in or near water.

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Summer Safety 2018 Sun Safety

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6/6/2018
This infographic provides information on ways to protect yourself from the sun's harmful rays.

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This infographic provides practical tips to help you practice summer safety while outside.

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Heat Illness Prevention: Use the Buddy System to Stay Cool and Safe

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7/20/2017
Did you know that exposure to heat and heat-related illnesses can cause a spectrum of disorders that includes minor conditions such as heat cramps to the more severe condition known as heat stroke? To protect U.S. service members, it is important for commanders, small unit leaders, training cadre, and supporting medical personnel to encourage the use of the buddy system to prevent these conditions – especially during training at recruit centers and installations. The buddy system pairs service members to stay motivated and hold each other accountable of their physical limits during training exercises. Protecting Service Members from Heat Illness • Do not exercise when sick. Intense workouts can increase susceptibility to illness, including infection and diarrhea. • Dump heat by taking a cold shower or ice slush immersion before a workout. • Wear a cooling vest to keep skin cool and dry in the heat. Learn more about heat illness prevention at Health.mil/AFHSB Stay cool. Stay hydrated. Stay informed. #BeatTheHeat Source: Dr. Francis G. O’Connor, a professor and chair of Military and Emergency Medicine and associate director for the Consortium on Health and Military Performance at the Uniformed Services University of the Health Sciences.

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Preventable and Treatable: Know the Signs of Heat Exhaustion

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7/20/2017
Warmer temperatures and strenuous physical activity put service members at higher risk of heat illnesses. It is important for commanders, small unit leaders, training cadre, and supporting medical personnel – particularly at recruit training centers and installations with large combat troop populations – to educate service members about the risks early signs and symptoms, and preventive treatment measures related to heat illnesses. Signs of Dehydration • Light-headed/ Dizzy/ Headache • Fever • Lack of sweat • Dark yellow urine • Thirst Under the signs of dehydration section an image of a man experiencing these early signs and symptoms of heat illnesses. Staying Hydrated • Hydrate with water and eat rich foods with water before, during, and after exercise. • Decrease the intensity of the physical activity. Under the staying hydrated section graphics of a water bottle, glass of water, runner and cyclist appear. Signs of Heat Stroke • Fatigue • Combative • Confused • Muscle cramps Under the signs of heat stroke section, a man experiencing these symptoms of heat stroke displays. Effective Ways to Cool Off a Heat Stroke Victim • Make an “ice burrito” by wrapping the victim in cold sheets, ice packs, and wet towels • Immerse victim in cold water Images of ice and a man under a shower appear. Ways to Treat Heat Exhaustion • Use a rectal thermostat to read core body temperatures to diagnose and treat heat stroke • Provide IV fluid replacement • Spray with cool mist Image of rectal thermostat, man in a hospital bed with an IV and a man being sprayed with cool mist appear. Learn more about heat illness by reading MSMR Vol. 24 No. 3 – March 2017 at Health.mil/MSMR Source: Dr. Francis FG. O’Connor, a professor and chair of Military and Emergency Medicine and associate director for the Consortium on Health and Military Performance at the Uniformed Services University of the Health Sciences.

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