Back to Top Skip to main content Skip to sub-navigation

Summer Safety

Web banner that says "Summer Safety" with beach imagery

Summer is the season for relaxing, having fun and spending time with your family and friends, but it's also a time to remember simple precautions to keep yourself and your family safe.

  • Protect your skin and eyes from the sun’s ultraviolet rays
  • Follow food safety precautions when grilling or preparing foods outside
  • Use proper protective gear for outdoor activities like biking, watersports and more
  • Drink responsibly and stay hydrated

Extreme Heat

High summer temperatures can create serious risk of heat illness—there are nearly 700 heat-related deaths in the U.S. each year. 

Extreme heat happens in the summer when temperatures are much hotter and/or humid than average, which means it varies by location. Exposure to extreme heat, particularly coupled with high levels of physical exertion and insufficient hydration, can cause serious health issues, and even death. Service members should learn to identify the risks of extreme heat and the symptoms of heat-related illness. Heat acclimatization is necessary to prevent or reduce the severity of heat illness.

Heat-Related Illnesses

Common heat-related illnesses include cramps, heat exhaustion, and heat stroke.

  • Heat cramps – painful muscle spasms that occur due to dehydration and loss of nutrients from excessive sweating.
  • Heat exhaustion – when your body loses the ability to cool its core temperature, with symptoms like cool moist skin and goosebumps, heavy sweating, fatigue, rapid pulse, faintness and more.
  • Heat stroke – a severe form of heat exhaustion that occurs when the body temperature exceeds 104°. Symptoms include confusion, red skin, headache, and dizziness.

Visit the CDC website to learn more about the symptoms and how to prevent heat-related illnesses.

Sun Safety

While we focus on sun safety during the summer, it’s actually something we should think about all year long. It’s important to protect your skin from sun damage throughout the year, no matter the weather.

Sun damage to the body is caused by invisible ultraviolet (UV) radiation. Sun exposure can cause many things, such as:

  • Sunburn
  • Skin aging (such as skin spots, wrinkles, or “leathery skin”)
  • Eye damage
  • Skin cancer (the most common of all cancers)

People of all skin colors are at risk for this damage.

Reduce Your Risk for Sun Damage

  • Limit your time in the sun, especially between 10 a.m. and 2 p.m., when the sun’s rays are most intense.
  • Wear protective clothing to cover skin exposed to the sun such as long-sleeve shirts, pants, sunglasses, and broad-brim hats
  • Use broad spectrum sunscreens with a SPF value of 15 or higher regularly and as directed.

Please consult your health care provider before applying sunscreen to infants younger than 6 months.

You also may be interested in...

What is Rhabdomyolysis?

Infographic
3/21/2017
Although regular exercise is good for the body, too much physical activity can do more harm than good. Rhabdomyolysis is the rapid breakdown of overworked muscle cells, following the release of toxic fibers into the bloodstream, causing many complications during physical exertion. This infographic provides information about the symptoms of Rhabdomyolysis, prevention and treatment.  How to avoid: •	Thoughtfully plan out your exercise routines •	Drink adequate amounts of fluid •	Minimize your workout time in extreme heat conditions How to treat: •	IV fluids/ fluid replacement •	Urinary Alkalization •	Blood transfusion  Symptoms of Rhabdomyolysis •	Difficulty in arm motion / trouble lifting objects •	Muscle weakness, muscle swelling and leg fatigue •	Fever, confusion, loss of consciousness •	Nausea and vomiting •	Dark colored urine or lack of urine  Learn more at Health.mil/MSMR

Rhabdomyolysis is the rapid breakdown of overworked muscle cells, following the release of toxic fibers into the bloodstream, causing many complications during physical exertion. This infographic provides information about the symptoms of Rhabdomyolysis, prevention and treatment.

Recommended Content:

Physical Fitness | Summer Safety

Zika: Protecting Children from Mosquito Bites at Camp

Fact Sheet
7/20/2016

This CDC fact sheet targeted to parents, provides tips to keep their children healthy while at camp.

Recommended Content:

Preventing Mosquito-Borne Illnesses | Zika Virus | Summer Safety | Mosquito-Borne Illnesses

Zika: Protecting Camp Staff and Staffers

Fact Sheet
7/20/2016

This CDC fact sheet targeted to Camp Administrators provides tips to keep staff and campers healthy while at camp.

Recommended Content:

Zika Virus | Preventing Mosquito-Borne Illnesses | Mosquito-Borne Illnesses | Summer Safety

Safe in the Sun

Infographic
7/1/2015
Safe in the Sun: Summer Safety Tips

Summer Safety Tips

Recommended Content:

Summer Safety

Summer Safety Tips for Parents and Kids

Infographic
6/1/2015
Summer safety infographic

Discusses summer safety tips for parents and kids with fun graphics.

Recommended Content:

Summer Safety
<< < 1 2 3 4 5 > >> 
Showing results 61 - 65 Page 5 of 5

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.