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Financial Fitness

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Financial Fitness is the combination of attitude, knowledge, and skills to make and exercise money management decisions that best support your life circumstances. Financial fitness can contribute to overall fitness in numerous ways, including reducing a source of stress, access to nutritious foods, and maintaining a healthy environment.

Military OneSource offers free financial counseling in person, over the phone, and through video chat. Some Military Family Life Counselors offer free personal financial management services.

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Total Force Fitness Reintroduction

Video
2/17/2021
DHA Seal

The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.

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Physical Fitness | Environmental Fitness | Medical and Dental Preventive Care Fitness | Nutritional Fitness | Ideological and Spiritual Fitness | Psychological Fitness | Social Fitness | Financial Fitness | Health Tools
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