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Physical Fitness

Being physically fit enables you to accomplish all aspects of your tasks while avoiding injury and maintaining deployability. The goal is to prevent injury or illness, and  have a speedy recovery if you are injured.

Physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.

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The U.S. Navy Blue Angels and U.S. Air Force Thunderbirds high-performance demonstration teams rely on their flight surgeons to sustain their readiness for more than 300 shows a year.

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Out for a Bike Ride? Remember These Safety Tips

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Yoga Shield: Building Mental and Physical Resiliency

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The Need for Speed Requires Intense Training

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Tom Cruise has nothing on real military pilots and their training.

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Tips for Enjoying Outdoor Activities as Summer Arrives

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Naval Medical Center Camp Lejeune Nurse Powerlifts Her Way to Winner's Podium

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U.S. Navy Lieutenant Commander Holly Vickers competed in the United States Powerlifting Association’s Virginia Beach Classic on March 26, 2022, taking home the top spot for her weight class.

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Caring for Recruits' Injuries is Key to Success at Basic Training

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Injuries at bootcamp can end a military career before it starts. That’s why trainers and drill instructors take countless precautions to ensure trainees stay fit and healthy.

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Why Today’s ‘Gen Z’ is at Risk for Boot Camp Injuries

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The 'BodPod' Measures Body Fat and Fat-Free Mass

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The BodPod is an egg-shaped machine that will give a detailed analysis of your body composition in five minutes, including measuring your fat mass, your fat-free mass, including blood, organs, and muscle.

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A Healthy Mind and Body: The Psychological Aspects Weight Loss

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Six Immediate Health Benefits You Will See If You Lose a Little Weight

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Listen to Your Body: If It Doesn’t Feel ‘Good,’ It Probably Isn’t

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Ultra-Endurance Military Athletes: What Motivates Them?

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Last Updated: June 22, 2022
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