Article Jun 9, 2023 I Think about My Weight and Appearance a Lot. Should I be Worried? Ask the Doc on a service member who may have an eating disorder or disordered eating and may benefit from mental health and nutrition counseling. Recommended Content Physical Fitness Nutritional Fitness MHS Mental Health Hub
Article Dec 16, 2022 How Blue Angels and Thunderbirds Keep Flying 300 Days a Year The U.S. Navy Blue Angels and U.S. Air Force Thunderbirds high-performance demonstration teams rely on their flight surgeons to sustain their readiness for more than 300 shows a year. Recommended Content Civil Military Medicine Health Readiness Support Physical Fitness
Article Oct 11, 2022 Out for a Bike Ride? Remember These Safety Tips Bike riding is a popular form of transportation, physical activity, and fun, but doing it safely is key. Recommended Content Physical Fitness Summer Safety Winter Safety
Article Aug 9, 2022 Yoga Shield: Building Mental and Physical Resiliency Airman teaches yoga to decrease stress, enhance resiliency Recommended Content Physical Fitness
Article Jul 18, 2022 The Need for Speed Requires Intense Training Tom Cruise has nothing on real military pilots and their training. Recommended Content Health Readiness & Combat Support Education & Training Physical Fitness
Article Jun 27, 2022 Tips for Enjoying Outdoor Activities as Summer Arrives Biking, paddle boarding, swimming, and hiking are good ways to get outside in nature in the summer. Recommended Content Physical Fitness Summer Safety
Article Apr 19, 2022 Naval Medical Center Camp Lejeune Nurse Powerlifts Her Way to Winner's Podium U.S. Navy Lieutenant Commander Holly Vickers competed in the United States Powerlifting Association’s Virginia Beach Classic on March 26, 2022, taking home the top spot for her weight class. Recommended Content Total Force Fitness Physical Fitness
Article Feb 23, 2022 Caring for Recruits' Injuries is Key to Success at Basic Training Injuries at bootcamp can end a military career before it starts. That’s why trainers and drill instructors take countless precautions to ensure trainees stay fit and healthy. Recommended Content Total Force Fitness Physical Fitness Readiness Capabilities Injury Prevention
Article Feb 8, 2022 Why Today’s ‘Gen Z’ is at Risk for Boot Camp Injuries Today’s military recruits are more likely than ever to sustain a serious injury at their initial military training. Here’re some tips for how to prepare before shipping out. Recommended Content Total Force Fitness Physical Fitness Nutritional Fitness Readiness Capabilities Injury Prevention
Article Jan 27, 2022 The 'BodPod' Measures Body Fat and Fat-Free Mass The BodPod is an egg-shaped machine that will give a detailed analysis of your body composition in five minutes, including measuring your fat mass, your fat-free mass, including blood, organs, and muscle. Recommended Content Total Force Fitness Physical Fitness Nutritional Fitness Mobile Apps
Article Jan 27, 2022 A Healthy Mind and Body: The Psychological Aspects Weight Loss It’s essential to dispel the belief that weight loss is a reflection of willpower or discipline – basically, that you can’t lose weight because you don’t want to or you’re not trying hard enough. Recommended Content Total Force Fitness Physical Fitness Nutritional Fitness MHS Mental Health Hub Weight Management for Lasting Health
Article Jan 26, 2022 Ask the Doc: The Dangers of Yo-Yo Diets and How to Avoid Them Find out what you can do to avoid "yo-yo dieting" or "fad diets" such as Keto, intermittent fasting, Paleo? And what are the dangers of these types of diets? Recommended Content Total Force Fitness Physical Fitness Nutritional Fitness Ask The Doc
Article Jan 14, 2022 Six Immediate Health Benefits You Will See If You Lose a Little Weight Losing even a little weight now can have a major impact on your health and quality of life. This long list of benefits might help motivate you to adjust your habits to achieve a happier, healthier lifestyle. Recommended Content Physical Fitness Women's Health Heart Health Nutritional Fitness MHS Mental Health Hub MHS Mental Health Hub
Article Dec 28, 2021 Dietary Supplements: Educate Yourself First Before Trying Them Operation Supplement Safety is your one-stop guide to dietary supplement information Recommended Content Total Force Fitness Physical Fitness Nutritional Fitness Weight Management for Lasting Health
Article Oct 27, 2021 Listen to Your Body: If It Doesn’t Feel ‘Good,’ It Probably Isn’t Avoiding serious injuries when it comes to working out is all about knowing how to interpret signals from your body and knowing the difference between ‘good’ and ‘bad’ pain, experts say. Recommended Content Physical Fitness Pain Management