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Physical Fitness

Physical Fitness is the ability to physically accomplish all aspects of your tasks while avoiding injury and it’s inherently aligned to Department of Defense and individual Service medical standards and prerequisites for individual mission accomplishment and worldwide deployability. The goal is to be physically fit to so you can prevent injury or illness, and so you can have a speedy recovery if you are injured.

But, physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.

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Marine Corps Motivational Run

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10/21/2021
Marine Corps recruits run in formation

Marines with Golf Company, 2nd Recruit Training Battalion, participate in a motivational run at Marine Corps Recruit Depot, San Diego, Oct. 14 (Photo by Lance Cpl. Julian Elliott-Drouin, Marine Corps Recruit Depot, San Diego).

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Sunrise Yoga Class

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9/29/2016
Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

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Flag Football Game

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9/28/2016
Youth participate in a flag football game on Marine Corps Air Station in Yuma, Arizona. (U.S. Marine Corps photo by Sgt. Travis Gershaneck)

Youth participate in a flag football game on Marine Corps Air Station in Yuma, Arizona. (U.S. Marine Corps photo by Sgt. Travis Gershaneck)

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Vitamin D B12 Deficiency

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9/19/2016
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

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