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Military Health System

Physical Fitness

Being physically fit enables you to accomplish all aspects of your tasks while avoiding injury and maintaining deployability. The goal is to prevent injury or illness, and  have a speedy recovery if you are injured.

Physical fitness is more than your body mass index, PT run time, or how many push-ups you can do. To optimize your physical fitness you need strength, flexibility, balance, and endurance all working together. For some, exercise is stress release, preventive health, social activity, or even spiritual expression.

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Sunrise Yoga Class

Photo
9/29/2016
Sunrise Yoga Class

Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

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Physical Fitness | Consortium for Health and Military Performance

Flag Football Game

Photo
9/28/2016
Flag Football Game

Youth participate in a flag football game on Marine Corps Air Station in Yuma, Arizona. (U.S. Marine Corps photo by Sgt. Travis Gershaneck)

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Medical and Dental Preventive Care Fitness | Children's Health | Physical Fitness

Vitamin D B12 Deficiency

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9/19/2016
Vitamin D B12 Deficiency

Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

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Nutritional Fitness | Physical Fitness
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Last Updated: June 22, 2022
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