Psychological Fitness is the ability to integrate and improve cognitive, emotional, and behavioral practices. Staying mission-ready means having a healthy, high functioning mind, which connects to every domain of Total Force Fitness.
Mental health and mental toughness are not binary-options with an “on/off switch” – they exist on a spectrum, and you can train the mind and learn skills to improve. Psychological health takes practice and training. Just like any other part of your body, the more you exercise it, the stronger and more resilient it gets.
Emotions are part of psychological fitness. We all have them for a reason and suppressing them is not the answer. Find constructive ways to express feelings and cope with difficult emotions that otherwise could affect mission readiness.
| Factors that May Affect Your Mental Health Wellness |
| Anger |
Anger is a feeling that can range from mild irritation to intense annoyance to rage. It may be a natural response when possible harm is anticipated or when another person has done something wrong or harmful.
|
| Anxiety |
Individuals living with anxiety live in a world of "what if?" It's often a world of hypervigilance and worst case scenarios.
|
| Depression |
Depression affects your body, actions, thoughts, and mood. Left untreated, depression can last for days, months, or years. Depression is more serious than just feeling sad. Depression affects all areas of life and ranges from mild mood swings to severe negative feelings that disrupt daily life.
|
| Sexual Trauma |
Sexual trauma is any sexual activity where someone is involved against his or her will -- may have been pressured into sexual activities, may have been unable to consent to sexual activities (for example, when intoxicated), or may have been physically forced into sexual activities.
|
| Sleep |
Good sleep is vital to good health. Sleep helps people cope with stress, solve problems, and recover from illness or injury. Lack of sleep can lead to drowsiness, irritability, lack of concentration, memory and physical problems.
|
| Spirituality |
Different factors can challenge individuals' long held beliefs. In the face of difficulty, many, often for the first time, will give serious consideration to spiritual concerns. Still others find their life experiences strengthen their belief system, whether it has a spiritual component or not.
|
| Stress |
Stress comes in two varieties: Good stress and bad stress. Life stress involves all mental burdens that affect an individual.
|
| Work |
Work environments and requirements vary significantly. Praiseworthy skills in one occupation may be germane or likely counterproductive in another. |
Signs of Distress
Some signs of distress could include:
- Drinking more heavily than normal
- Agitation or anger
- Withdrawing from families and friends
- Difficulty concentrating
- Sadness or depression
Many of these tips may seem like common sense, but when faced with challenging life situations these things are often the first things that get neglected.
When psychological health is neglected and mental health concerns arise, it is natural to deny there's anything wrong. Sometimes the last person to recognize symptoms is the one who needs help, so it's important to recognize symptoms in friends, loved ones or oneself and to say something.
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Initially designed for the military community but beneficial for use by anyone, the relaxation app trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice the breathing technique on your own or as part of a stress management program supervised by your health care provider.
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The Virtual Hope Box is a smartphone application designed for patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction and positive thinking.
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The July MHS Minute highlights a dedicated webpage for women's health to educate women and their partners on the health care services and resources available to them. Visit https://www.health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/Womens-Health to learn more. Additionally, learn more about the new national suicide and crisis lifeline, 988.
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More than 30 Airmen assigned to the Ohio National Guard’s 178th Wing and the Iowa National Guard’s 132nd Wing began a week-long, 60-hour yoga training program July 18 at the 178th Wing in Springfield, Ohio.
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Talking with your friends and family about your depression symptoms is not easy. Use this worksheet to help plan the discussion.
1. Decide who to talk to.
List the family and friends that you will tell. Bold or underline the person you will tell first.
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You can do several things to help yourself feel better, even when you’re not at your best. Start by selecting one of the activities from this list. Remember to take it slowly and add new things as you begin to feel better. (Make copies of this worksheet, and review it weekly with your mental health provider or a trusted family member or friend to track your progress.)
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Naval Medical Center Camp Lejeune staff are receiving comfort and support from four-legged friends. For the past several months, Beasley the Basset Hound, has been making her rounds in her Red Cross volunteer vest, providing treats for humans in the form of pets and cuddles.
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Soldiers assigned to the 3rd Division Sustainment Brigade, 3rd Infantry Division and members of the unit Soldier and Family Readiness Group, participated in the Mental Health First Aid training in Hinesville, Georgia
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