Back to Top Skip to main content Skip to sub-navigation

Psychological Fitness

Psychological Fitness is the ability to integrate and improve cognitive, emotional, and behavioral practices. Staying mission-ready means having a healthy, high functioning mind, which connects to every domain of Total Force Fitness.

Mental health and mental toughness are not binary-options with an “on/off switch” – they exist on a spectrum, and you can train the mind and learn skills to improve. Psychological health takes practice and training. Just like any other part of your body, the more you exercise it, the stronger and more resilient it gets.

Emotions are part of psychological fitness. We all have them for a reason and suppressing them is not the answer. Find constructive ways to express feelings and cope with difficult emotions that otherwise could affect mission readiness.

Factors that May Affect Your Mental Health Wellness
Anger

Anger is a feeling that can range from mild irritation to intense annoyance to rage. It may be a natural response when possible harm is anticipated or when another person has done something wrong or harmful. 

Anxiety

Individuals living with anxiety live in a world of "what if?" It's often a world of hypervigilance and worst case scenarios.

Depression

Depression affects your body, actions, thoughts, and mood. Left untreated, depression can last for days, months, or years. Depression is more serious than just feeling sad. Depression affects all areas of life and ranges from mild mood swings to severe negative feelings that disrupt daily life.

Sexual Trauma

Sexual trauma is any sexual activity where someone is involved against his or her will -- may have been pressured into sexual activities, may have been unable to consent to sexual activities (for example, when intoxicated), or may have been physically forced into sexual activities.

Sleep

Good sleep is vital to good health. Sleep helps people cope with stress, solve problems, and recover from illness or injury. Lack of sleep can lead to drowsiness, irritability, lack of concentration, memory and physical problems. 

Spirituality

Different factors can challenge individuals' long held beliefs. In the face of difficulty, many, often for the first time, will give serious consideration to spiritual concerns. Still others find their life experiences strengthen their belief system, whether it has a spiritual component or not.

Stress

Stress comes in two varieties: Good stress and bad stress. Life stress involves all mental burdens that affect an individual.

Work Work environments and requirements vary significantly. Praiseworthy skills in one occupation may be germane or likely counterproductive in another.

Signs of Distress

Some signs of distress could include:

  • Drinking more heavily than normal
  • Agitation or anger
  • Withdrawing from families and friends
  • Difficulty concentrating
  • Sadness or depression

Many of these tips may seem like common sense, but when faced with challenging life situations these things are often the first things that get neglected.

When psychological health is neglected and mental health concerns arise, it is natural to deny there's anything wrong. Sometimes the last person to recognize symptoms is the one who needs help, so it's important to recognize symptoms in friends, loved ones or oneself and to say something.

You also may be interested in...

Breathe2Relax App

Fact Sheet
8/12/2022

Initially designed for the military community but beneficial for use by anyone, the relaxation app trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice the breathing technique on your own or as part of a stress management program supervised by your health care provider.

Recommended Content:

Solution Delivery Division | Psychological Fitness

Virtual Hope Box App

Fact Sheet
8/12/2022

The Virtual Hope Box is a smartphone application designed for patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction and positive thinking.

Recommended Content:

Solution Delivery Division | Psychological Fitness

July MHS Minute

Video
8/9/2022
July MHS Minute

The July MHS Minute highlights a dedicated webpage for women's health to educate women and their partners on the health care services and resources available to them. Visit https://www.health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/Womens-Health to learn more. Additionally, learn more about the new national suicide and crisis lifeline, 988.

Recommended Content:

Women's Health | Suicide Prevention | Psychological Fitness

USU Facility Dogs Help De-stress USU Med Students

Article
8/4/2022
A dog interacts with students

Shetland and Grover roam the USU med school's halls to calm and comfort students.

Recommended Content:

Psychological Fitness | Mental Health is Health Care

Yoga Shield: Building Mental and Physical Resiliency

Article Around MHS
7/27/2022
Military personnel doing yoga

More than 30 Airmen assigned to the Ohio National Guard’s 178th Wing and the Iowa National Guard’s 132nd Wing began a week-long, 60-hour yoga training program July 18 at the 178th Wing in Springfield, Ohio.

Recommended Content:

Physical Fitness | Psychological Fitness

Mind-Body Mental Fitness

Article Around MHS
7/27/2022
Mountain view

The lifestyle of active duty service members and their families comes with unique stressors that can often be compounded by living overseas. What most people don’t realize is that stress is a normal part of life. The feelings of stress are just indicators that something in our life needs attention, and even presents a possibility for positive change and growth.

Recommended Content:

Health Readiness & Combat Support | Physical Fitness | Psychological Fitness | Stress | Mental Health is Health Care

AFIMSC Chaplain Shares His "True North" Calling

Article
7/26/2022
An Air Force Airman inspects a target used during a shooting competition at Davis-Monthan Air Base, Arizona, in 2021. The True North program is a resilience program that embeds providers and spiritual leaders within squadrons and groups. Davis-Monthan implemented True North in October 2020. (Photo: Air Force Airman 1st Cl. William Turnbull)

Finding your True North – your authentic self, your purpose, your beliefs – can be a struggle for many today.

Recommended Content:

Psychological Fitness | Spiritual Fitness | Mental Health is Health Care

Talking to Your Family and Friends About Your Depression

Publication
7/18/2022

Talking with your friends and family about your depression symptoms is not easy. Use this worksheet to help plan the discussion. 1. Decide who to talk to. List the family and friends that you will tell. Bold or underline the person you will tell first.

Recommended Content:

Psychological Health Center of Excellence | Psychological Fitness | Depression

Suicide and Crisis Lifeline

Infographic
7/18/2022
Suicide and Crisis Lifeline

National Suicide and Crisis Lifeline offers 24/7, confidential support.

Recommended Content:

Suicide Prevention | Suicide Prevention | Psychological Fitness | Mental Health: Seeking Care with TRICARE

US and Multinational Participants Visit Georgian Rehabilitation Center and Meet Ukrainian Families

Article Around MHS
7/15/2022
Military personnel accepting award

Multinational participants visit the Georgian Rehabilitation Center to not only observe Georgian rehabilitation processes and systems, but also to deepen alliances with Georgian civilian medical counterparts and witness the positive impact on Ukrainian families.

Recommended Content:

Global Health Engagement | Building Partner Capacity and Interoperability | Psychological Fitness | Social Fitness

Patient Self-Management for Depression

Publication
7/14/2022

You can do several things to help yourself feel better, even when you’re not at your best. Start by selecting one of the activities from this list. Remember to take it slowly and add new things as you begin to feel better. (Make copies of this worksheet, and review it weekly with your mental health provider or a trusted family member or friend to track your progress.)

Recommended Content:

Psychological Health Center of Excellence | Psychological Fitness | Depression

JBLM Army spouse combats PTSD with physical fitness

Article Around MHS
7/13/2022
Military personnel in physical training session

Stress and anxiety are a normal part of life, but anxiety disorders like PTSD, which affect 40 million adults, are the most common psychiatric illnesses in the U.S.

Recommended Content:

Physical Fitness | Psychological Fitness | Posttraumatic Stress Disorder

Wagging tails and smiling faces: Therapy dogs bring comfort to Medical Center staff

Article Around MHS
7/6/2022
Military personnel with support dog

Naval Medical Center Camp Lejeune staff are receiving comfort and support from four-legged friends. For the past several months, Beasley the Basset Hound, has been making her rounds in her Red Cross volunteer vest, providing treats for humans in the form of pets and cuddles.

Recommended Content:

Health Readiness & Combat Support | Psychological Fitness

Provider Soldiers Learn Mental Health First Aid

Article Around MHS
6/30/2022
Military personnel in classroom

Soldiers assigned to the 3rd Division Sustainment Brigade, 3rd Infantry Division and members of the unit Soldier and Family Readiness Group, participated in the Mental Health First Aid training in Hinesville, Georgia

Recommended Content:

Psychological Fitness | Health Readiness & Combat Support

BJACH Discusses Men’s Health – Part 2: Capt. Scott Saucer

Article Around MHS
6/22/2022
Army Captain Scott Saucer

June is Men’s Health Month.

Recommended Content:

Men's Health | Social Fitness | Psychological Fitness
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 8
Last Updated: August 15, 2022

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.