Skip to main content

Military Health System

Psychological Fitness

Psychological Fitness is the ability to integrate and improve cognitive, emotional, and behavioral practices. Staying mission-ready means having a healthy, high functioning mind, which connects to every domain of Total Force Fitness.

Mental health and mental toughness are not binary-options with an “on/off switch” – they exist on a spectrum, and you can train the mind and learn skills to improve. Psychological health takes practice and training. Just like any other part of your body, the more you exercise it, the stronger and more resilient it gets.

Emotions are part of psychological fitness. We all have them for a reason and suppressing them is not the answer. Find constructive ways to express feelings and cope with difficult emotions that otherwise could affect mission readiness.

Factors that May Affect Your Mental Health Wellness
Anger

Anger is a feeling that can range from mild irritation to intense annoyance to rage. It may be a natural response when possible harm is anticipated or when another person has done something wrong or harmful. 

Anxiety

Individuals living with anxiety live in a world of "what if?" It's often a world of hypervigilance and worst case scenarios. 

Depression

Depression affects your body, actions, thoughts, and mood. Left untreated, depression can last for days, months, or years. Depression is more serious than just feeling sad. Depression affects all areas of life and ranges from mild mood swings to severe negative feelings that disrupt daily life.

Sexual Trauma

Sexual trauma is any sexual activity where someone is involved against his or her will -- may have been pressured into sexual activities, may have been unable to consent to sexual activities (for example, when intoxicated), or may have been physically forced into sexual activities.

Sleep

Good sleep is vital to good health. Sleep helps people cope with stress, solve problems, and recover from illness or injury. Lack of sleep can lead to drowsiness, irritability, lack of concentration, memory and physical problems. 

Spirituality

Different factors can challenge individuals' long held beliefs. In the face of difficulty, many, often for the first time, will give serious consideration to spiritual concerns. Still others find their life experiences strengthen their belief system, whether it has a spiritual component or not.

Stress

Stress comes in two varieties: Good stress and bad stress. Life stress involves all mental burdens that affect an individual.

Work Work environments and requirements vary significantly. Praiseworthy skills in one occupation may be germane or likely counterproductive in another.

Signs of Distress

Some signs of distress could include:

  • Drinking more heavily than normal
  • Agitation or anger
  • Withdrawing from families and friends
  • Difficulty concentrating
  • Sadness or depression

Many of these tips may seem like common sense, but when faced with challenging life situations these things are often the first things that get neglected.

When psychological health is neglected and mental health concerns arise, it is natural to deny there's anything wrong. Sometimes the last person to recognize symptoms is the one who needs help, so it's important to recognize symptoms in friends, loved ones or oneself and to say something.

You also may be interested in...

DOD Begins Hiring Prevention Workforce

Article Around MHS
12/2/2022
Suicide in the Military is down, but suicide suicide prevention remains a dedicated DOD focus.

DOD is working to create the healthy climates necessary to address a range of problematic and harmful behaviors, including suicide. This will be accomplished, in part, with a new and dedicated focus.

Recommended Content:

Suicide Prevention Toolkit | Suicide Prevention | Depression | Psychological Fitness | Mental Health is Health Care

Hispanic Heritage Month Highlight: Capt. Cyanela Hernandez Borrero

Article Around MHS
10/17/2022
U.S. Air Force Capt. Cyanela "HB" Hernandez Borrero

Capt. Cyanela "HB" Hernandez Borrero, a Clinical Psychologist assigned to the 380th Expeditionary Medical Squadron, was born and raised on the island of Puerto Rico. From a young age, she was influenced by the medical field and the military.

Recommended Content:

October | Psychological Fitness

Destigmatizing Mental Health Counseling and Treatment in Relation to National Security Clearances

Article Around MHS
10/13/2022
Mental health infographic

A new specialty adjudicative branch of the Defense Counterintelligence and Security Agency Consolidated Adjudications Service focusing in behavioral science is expediting security clearance adjudications, as the agency continues its campaign to destigmatize mental health counseling and treatment in relation to the adjudication of national security clearances.

Recommended Content:

Mental Health: Seeking Care with TRICARE | Psychological Fitness | Mental Health is Health Care

Dedicated Mental Health Facility Opens for Naval Surface Force in San Diego

Article Around MHS
10/12/2022
Military medical personnel at ceremony

The Embedded Mental Health building is the new mental health facility for Commander, Naval Surface Force, U.S. Pacific Fleet (CNSP) operational Sailors, with an overarching goal to give active-duty personnel fast and quality access to mental health care, provide consultation to triads, and training for medical personnel and crews.

Recommended Content:

Mental Health: Seeking Care with TRICARE | Suicide Prevention Toolkit | Psychological Fitness | Mental Health is Health Care

Suicide Prevention Draws Awareness at Madigan

Article Around MHS
9/27/2022
Command Sgt. Maj. Albert Harris speaking at Madigan Army Medical Center

The numbers shock and offend the senses – roughly one active duty service member ends their life each day; add in Reserve and National Guard components and the number rises to an average of 1.5 per day. Madigan Army Medical Center’s Department of Behavioral Health hosted a National Suicide Prevention and Awareness Month event on September 22, to raise awareness among the Joint Base Lewis-McChord, Wash., community and honor those who have passed.

Recommended Content:

Suicide Prevention Toolkit | Suicide Prevention | Psychological Fitness

988 Suicide & Crisis Lifeline Expands Opportunities to Help

Article Around MHS
9/9/2022
Infographic for Military Crisis Lifeline

The nationwide kickoff of the 988 Suicide and Crisis Lifeline, operated 24/7, provides a new tool that expands the opportunities for professional counseling.

Recommended Content:

Mental Health: Seeking Care with TRICARE | Suicide Prevention Toolkit | Psychological Fitness | Mental Health is Health Care

#BeThere - September is Suicide Prevention Awareness Month

Article Around MHS
9/7/2022
#BeThere infographic for Suicide Awareness Month

Suicide rates among military members continue to increase year after year.

Recommended Content:

Suicide Prevention Toolkit | Mental Health: Seeking Care with TRICARE | Psychological Fitness | Mental Health is Health Care

#BeThere_Marine Mark Wahlberg & Will Ferrell

Article Around MHS
9/7/2022
Mark Wahlberg and Will Ferrell

PSA video with Mark Wahlberg and Will Ferrell bringing attention to suicide prevention and promoting the DSTRESS Line and Community Counseling Centers.

Recommended Content:

Psychological Health Center of Excellence | Psychological Fitness | Mental Health: Seeking Care with TRICARE | Suicide Prevention Toolkit | Mental Health is Health Care

Suicide Awareness Month Reminder: Seek Help for PTSD

Article
9/2/2022
Graphic of warfighters on patrol with the caption Not All Wounds are Visible .PTSD Awareness

Post-traumatic Stress Disorder is a real mental health issue. Be aware and seek help.

Recommended Content:

Suicide Prevention Toolkit | Posttraumatic Stress Disorder | Suicide Prevention | Psychological Fitness | In the Spotlight

Seek Mental Health with TRICARE

Video
8/18/2022
Seek Mental Health with TRICARE

Mental health problems can affect your thoughts, mood and behavior. Watch TRICARE's latest video on how to take care of your mental health.

Recommended Content:

Mental Health: Seeking Care with TRICARE | Psychological Fitness

Breathe2Relax App

Fact Sheet
8/12/2022

Initially designed for the military community but beneficial for use by anyone, the relaxation app trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice the breathing technique on your own or as part of a stress management program supervised by your health care provider.

Recommended Content:

Solution Delivery Division | Psychological Fitness

Virtual Hope Box App

Fact Sheet
8/12/2022

The Virtual Hope Box is a smartphone application designed for patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction and positive thinking.

Recommended Content:

Solution Delivery Division | Psychological Fitness

July MHS Minute

Video
8/9/2022
July MHS Minute

The July MHS Minute highlights a dedicated webpage for women's health to educate women and their partners on the health care services and resources available to them. Visit https://www.health.mil/Military-Health-Topics/Total-Force-Fitness/Preventive-Health/Womens-Health to learn more. Additionally, learn more about the new national suicide and crisis lifeline, 988.

Recommended Content:

Women's Health | Suicide Prevention | Psychological Fitness

USU Facility Dogs Help De-stress USU Med Students

Article
8/4/2022
A dog interacts with students

Shetland and Grover roam the USU med school's halls to calm and comfort students.

Recommended Content:

Psychological Fitness | Mental Health is Health Care

Mind-Body Mental Fitness

Article Around MHS
7/27/2022
Mountain view

The lifestyle of active duty service members and their families comes with unique stressors that can often be compounded by living overseas. What most people don’t realize is that stress is a normal part of life. The feelings of stress are just indicators that something in our life needs attention, and even presents a possibility for positive change and growth.

Recommended Content:

Health Readiness & Combat Support | Physical Fitness | Psychological Fitness | Stress | Mental Health is Health Care
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 8
Last Updated: September 02, 2022
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery