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Military Health System

Psychological Fitness

Psychological Fitness is the ability to integrate and improve cognitive, emotional, and behavioral practices. Staying mission-ready means having a healthy, high functioning mind, which connects to every domain of Total Force Fitness.

Mental health and mental toughness are not binary-options with an “on/off switch” – they exist on a spectrum, and you can train the mind and learn skills to improve. Psychological health takes practice and training. Just like any other part of your body, the more you exercise it, the stronger and more resilient it gets.

Emotions are part of psychological fitness. We all have them for a reason and suppressing them is not the answer. Find constructive ways to express feelings and cope with difficult emotions that otherwise could affect mission readiness.

Factors that May Affect Your Mental Health Wellness
Anger

Anger is a feeling that can range from mild irritation to intense annoyance to rage. It may be a natural response when possible harm is anticipated or when another person has done something wrong or harmful. 

Anxiety

Individuals living with anxiety live in a world of "what if?" It's often a world of hypervigilance and worst case scenarios. 

Depression

Depression affects your body, actions, thoughts, and mood. Left untreated, depression can last for days, months, or years. Depression is more serious than just feeling sad. Depression affects all areas of life and ranges from mild mood swings to severe negative feelings that disrupt daily life.

Sexual Trauma

Sexual trauma is any sexual activity where someone is involved against his or her will -- may have been pressured into sexual activities, may have been unable to consent to sexual activities (for example, when intoxicated), or may have been physically forced into sexual activities.

Sleep

Good sleep is vital to good health. Sleep helps people cope with stress, solve problems, and recover from illness or injury. Lack of sleep can lead to drowsiness, irritability, lack of concentration, memory and physical problems. 

Spirituality

Different factors can challenge individuals' long held beliefs. In the face of difficulty, many, often for the first time, will give serious consideration to spiritual concerns. Still others find their life experiences strengthen their belief system, whether it has a spiritual component or not.

Stress

Stress comes in two varieties: Good stress and bad stress. Life stress involves all mental burdens that affect an individual.

Work Work environments and requirements vary significantly. Praiseworthy skills in one occupation may be germane or likely counterproductive in another.

Signs of Distress

Some signs of distress could include:

  • Drinking more heavily than normal
  • Agitation or anger
  • Withdrawing from families and friends
  • Difficulty concentrating
  • Sadness or depression

Many of these tips may seem like common sense, but when faced with challenging life situations these things are often the first things that get neglected.

When psychological health is neglected and mental health concerns arise, it is natural to deny there's anything wrong. Sometimes the last person to recognize symptoms is the one who needs help, so it's important to recognize symptoms in friends, loved ones or oneself and to say something.

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US and Multinational Participants Visit Georgian Rehabilitation Center and Meet Ukrainian Families

Article Around MHS
7/15/2022
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Multinational participants visit the Georgian Rehabilitation Center to not only observe Georgian rehabilitation processes and systems, but also to deepen alliances with Georgian civilian medical counterparts and witness the positive impact on Ukrainian families.

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Patient Self-Management for Depression

Publication
7/14/2022

You can do several things to help yourself feel better, even when you’re not at your best. Start by selecting one of the activities from this list. Remember to take it slowly and add new things as you begin to feel better. (Make copies of this worksheet, and review it weekly with your mental health provider or a trusted family member or friend to track your progress.)

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JBLM Army spouse combats PTSD with physical fitness

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7/13/2022
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Stress and anxiety are a normal part of life, but anxiety disorders like PTSD, which affect 40 million adults, are the most common psychiatric illnesses in the U.S.

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Wagging tails and smiling faces: Therapy dogs bring comfort to Medical Center staff

Article Around MHS
7/6/2022
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Naval Medical Center Camp Lejeune staff are receiving comfort and support from four-legged friends. For the past several months, Beasley the Basset Hound, has been making her rounds in her Red Cross volunteer vest, providing treats for humans in the form of pets and cuddles.

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Provider Soldiers Learn Mental Health First Aid

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6/30/2022
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Soldiers assigned to the 3rd Division Sustainment Brigade, 3rd Infantry Division and members of the unit Soldier and Family Readiness Group, participated in the Mental Health First Aid training in Hinesville, Georgia

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BJACH Discusses Men’s Health – Part 2: Capt. Scott Saucer

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June is Men’s Health Month.

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Retired 1st TSC Soldier encourages others to seek help for their mental health

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People can develop PTSD after surviving a traumatic event. It is a mental health condition, which can occur after experiencing severe trauma or a life-threatening incident, like military combat and being deployed to a war zone.

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PTSD Awareness Month - Treatment Works

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6/1/2022
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Experiencing #PTSD can make one feel hopeless. Fortunately, there are strategies and treatments that WORK to relieve PTSD symptoms. Don’t wait, seek help today. #PTSDAwarenessMonth www.health.mil/ptsd

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PTSD Awareness Month - PTSD Awareness

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Unfortunately, experiencing trauma is not uncommon. If you’ve experienced trauma and notice symptoms of #PTSD, don’t hesitate to ask your primary care provider about possible treatment. #TreatmentWorks #PTSDAwarenessMonth www.health.mil/ptsd

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PTSD Awareness Month

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6/1/2022
PTSD Awareness Month

June is #PTSDAwarenessMonth Just because you cannot see a wound doesn’t mean it isn’t there. If you or someone you know is struggling with PTSD, seek help immediately. www.health.mil/ptsd

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Mental Health Awareness Month highlights resources available for those in need

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As May concludes Mental Health Awareness Month, it serves as a reminder that taking care of your Mental Health year-round is vital to maintaining personal health, and mission readiness. 

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Managing Burnout

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5/19/2022
Managing Burnout

Burnout is really a state of extreme exhaustion caused by chronic overwhelming stress. Lt. Col. Catherine Callendar, Air Force Deputy Director of Psychological Health, gives some advice on coping with burnout. Learn more at health.mil/mentalhealth.

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Together for Mental Health: May is Mental Health Awareness Month

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5/13/2022
Every May is Mental Health Month. If you know someone in crisis, contact the Military Crisis Line: 800-273-8255. (Photo: MHS Communications)

Health is wealth, especially when dealing with mental well-being. Growing up, kids are taught if they are hurt physically in any area, to seek help. The same should go for anyone’s mental health.

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Fort Riley Summit Tackles Mental Healthcare Shortage

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Dozen of civilian partners within the local TRICARE network recently collaborated with Fort Riley leadership for an all-day, first-time ever Mental Health Summit April 28. 

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MHS Minute | April 2022

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5/3/2022
MHS Minute | April 2022

The MHS Minute highlights some of the outstanding work taking place across the Military Health System, including major milestones, events, notable activities, and much more. Help us get the word out about all of the unique, meaningful, and fascinating work taking place across the MHS by watching and sharing the video, which you can download from DVIDs: https://go.usa.gov/xuy7M. This month’s topic is mental health awareness. Check out the entire playlist: https://go.usa.gov/xtAAq

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Last Updated: September 02, 2022
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