Back to Top Skip to main content Skip to sub-navigation

Psychological Fitness

image of psychological dimension

Psychological Fitness is the ability to integrate and improve cognitive, emotional, and behavioral practices. Staying mission-ready means having a healthy, high functioning mind, which connects to every domain of Total Force Fitness.

Mental health and mental toughness are not binary-options with an “on/off switch” – they exist on a spectrum, and you can train the mind and learn skills to improve. Psychological health takes practice and training. Just like any other part of your body, the more you exercise it, the stronger and more resilient it gets.

Emotions are part of psychological fitness. We all have them for a reason and suppressing them is not the answer. Find constructive ways to express feelings and cope with difficult emotions that otherwise could affect mission readiness.

Factors that May Affect Your Mental Health Wellness
Anger

Anger is a feeling that can range from mild irritation to intense annoyance to rage. It may be a natural response when possible harm is anticipated or when another person has done something wrong or harmful. 

Anxiety

Individuals living with anxiety live in a world of "what if?" It's often a world of hypervigilance and worst case scenarios.

Depression

Depression affects your body, actions, thoughts, and mood. Left untreated, depression can last for days, months, or years. Depression is more serious than just feeling sad. Depression affects all areas of life and ranges from mild mood swings to severe negative feelings that disrupt daily life.

Sexual Trauma

Sexual trauma is any sexual activity where someone is involved against his or her will -- may have been pressured into sexual activities, may have been unable to consent to sexual activities (for example, when intoxicated), or may have been physically forced into sexual activities.

Sleep

Good sleep is vital to good health. Sleep helps people cope with stress, solve problems, and recover from illness or injury. Lack of sleep can lead to drowsiness, irritability, lack of concentration, memory and physical problems. 

Spirituality

Different factors can challenge individuals' long held beliefs. In the face of difficulty, many, often for the first time, will give serious consideration to spiritual concerns. Still others find their life experiences strengthen their belief system, whether it has a spiritual component or not.

Stress

Stress comes in two varieties: Good stress and bad stress. Life stress involves all mental burdens that affect an individual.

Work Work environments and requirements vary significantly. Praiseworthy skills in one occupation may be germane or likely counterproductive in another.

Signs of Distress

Some signs of distress could include:

  • Drinking more heavily than normal
  • Agitation or anger
  • Withdrawing from families and friends
  • Difficulty concentrating
  • Sadness or depression

Many of these tips may seem like common sense, but when faced with challenging life situations these things are often the first things that get neglected.

When psychological health is neglected and mental health concerns arise, it is natural to deny there's anything wrong. Sometimes the last person to recognize symptoms is the one who needs help, so it's important to recognize symptoms in friends, loved ones or oneself and to say something.

You also may be interested in...

inTransition PSA Insights providers video

Video
6/17/2021
Thumbnail of inTransition coach

In this video health care providers talk about the importance of helping service members maintain continuity of care as they encounter a change in status.

Recommended Content:

inTransition Videos | Psychological Fitness

inTransition PSA: Maze video

Video
6/17/2021
Man walking through maze

This video explains how to navigate the switch to a new mental health care provider when you’re experiencing a change in status.

Recommended Content:

inTransition Videos | Psychological Fitness

The Veterans Crisis Line: Gun Safety

Video
6/17/2021
Thumbnail of the Veterans Crisis Line Gun Safety video

The Veterans Crisis Line gun safety video illustrates the importance of taking precautions at home when a firearm is present. It encourages Veterans, Service members and their families to make sure guns are safely secured, especially in times of crisis.

Recommended Content:

Firearm and Means Safety | Psychological Fitness

Tim Kennedy UFC Talks #FirearmSafety

Video
6/17/2021

In this video, Sgt. 1st Class Tim Kennedy (retired MMA fighter) shares the importance of safely handling firearms.

Recommended Content:

Firearm and Means Safety | Psychological Fitness

inTransition Profile video: Retired Army Captain Joel Serrano

Video
6/16/2021
Retired Army Captain Joel Serrano

Captain Serrano discusses how important the InTransition program has been for him and can be for other veterans.

Recommended Content:

inTransition Videos | Psychological Fitness

inTransition PSA Blocks video

Video
6/16/2021
Clip of the inTransition BLOCKS PSA

This video explains how the inTransition program can help with change in military status

Recommended Content:

inTransition Videos | Psychological Fitness

Men’s health focus on the mental, physical & emotional health aspects

Article
6/8/2021
Military personnel during physical training

Screenings and regular check-ups help keep you mission ready.

Recommended Content:

Men's Health | Men's Health Month | Psychological Fitness

Mental Health Panel Discusses Impact of COVID-19

Article
6/3/2021
Military personnel wearing face mask speaking on a panel

Walter Reed Bethesda hosts mental health panel to discuss the impacts of COVID-19.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | Psychological Fitness

METC trains BHT students in full range of mental health support

Article
5/14/2021
Two servicemembers talking at a table

Military mental health professionals provide a critical role in behavioral health care for service members and beneficiaries.

Recommended Content:

Psychological Fitness | Mental Health Toolkit | Mental Health Toolkit

Total Force Fitness COGS Psychological

Infographic
4/26/2021
Total Force Fitness social media graphic showing the multi-colored Total Force Fitness logo, an orange Psychological Fitness shuttlecock.

Total Force Fitness Mental Health and Psychological Fitness Ability to integrate and improve cognitive, emotional, and behavioral capabilities to optimize performance and ensure mission readiness

Recommended Content:

Mental Health Toolkit | Total Force Fitness | Psychological Fitness

Women’s health emerging priorities series highlights mental health

Article
3/4/2021
A woman holding her hands near her face

Women’s mental health can be more affected by transitioning than men’s, speakers’ series attendees hear.

Recommended Content:

Women's Health | Total Force Fitness | Depression | Psychological Fitness

Total Force Fitness Reintroduction

Video
2/17/2021
DHA Seal

The Military Health System is reintroducing Total Force Fitness. The Total Force Fitness concept focuses on a service member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance, and readiness holistically.

Recommended Content:

Physical Fitness | Environmental Fitness | Medical and Dental Preventive Care Fitness | Nutritional Fitness | Spiritual Fitness | Psychological Fitness | Social Fitness | Financial Fitness | Health Tools

Countering seasonal depression during the COVID-19 pandemic

Article
1/5/2021
Man with his head in his hands, sitting in front of a Christmas tree

SAD, or sometimes called seasonal depression, is a subtype of a major depressive disorder.

Recommended Content:

Coronavirus | Psychological Fitness | Depression | Suicide Prevention

Seeking help from friends and family vital for mental health

Article
12/23/2020
Image of three people on a zoom call

Reaching out for help with your mental health is not a sign of weakness, according to Tim Hoyt.

Recommended Content:

Psychological Fitness | Posttraumatic Stress Disorder | Suicide Prevention

Warrior Care Month puts a spotlight on the inTransition Program

Article
11/25/2020
Two women in an office, talking

inTransition supports service members and veterans who want to get connected to mental health care in their area.

Recommended Content:

Warrior Care | Warrior Care | Warrior Care | Psychological Fitness
<< < 1 2 3 4 5  ... > >> 
Showing results 46 - 60 Page 4 of 6

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.