Proper hydration is key to optimal performance.

Yoga comes in many forms and fashions, and has proven health benefits.

Military health innovation and Total Force Fitness go hand-in-hand.

Myths and facts about post-traumatic stress (PTS) and post-traumatic growth (PTG).

Aphasia is an incurable disease usually caused by stroke that affects all forms of communication.

Nutrition is a key element of Total Force Fitness, but it’s just as important to encourage kids to make smart nutritional choices.

"Total Force Fitness”

While there are many energy sports drinks are available, their overall value varies.

Celiac disease is not a food allergy; it's an autoimmune disease diagnosed through a blood test.

Eating socially has been shown to influence happiness and life satisfaction; specifically participating in evening meals with more people.

Nutrition plays an important role in military readiness.

Women’s mental health can be more affected by transitioning than men’s, speakers’ series attendees hear.

Nutritional fitness implications for Total Force Fitness are far reaching.

Tips for a Total Force Fitness approach to keeping your heart healthy

Disordered eating lessens Total Force Fitness.