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Military Health System

Total Force Fitness

The Total Force Fitness concept focuses on a Service Member’s entire health throughout their career, connecting eight dimensions of fitness to optimize health, performance and readiness holistically.

Enhancing just one dimension, or even two or three, like physical fitness, preventive care and nutrition, misses the connections that collectively lead to wellness. All the domains play a role in optimal health and performance. Some individuals may need to focus more attention on strengthening one area. For example, a Service Member in the absolute peak of physical health can still have their performance impacted by financial problems, or by feeling isolated in a new duty station.

Total Force Fitness: An Introduction

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Do sports / energy drinks enhance individual performance?

Article
4/12/2021
Military health personnel wearing face mask discussing food options

While there are many energy sports drinks are available, their overall value varies.

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Total Force Fitness | Physical Fitness | Nutritional Fitness

The difference between Celiac Disease & Non-celiac Gluten Sensitivity

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3/26/2021
Close up picture of slices of bread

Celiac disease is not a food allergy; it's an autoimmune disease diagnosed through a blood test.

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Nutritional Fitness | Total Force Fitness

When we “Break Bread," we build social bonds

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3/25/2021
Picture of military personnel sitting at a table eating food together

Eating socially has been shown to influence happiness and life satisfaction; specifically participating in evening meals with more people.

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Total Force Fitness | Nutritional Fitness

METC trains dietician techs to build, support a Medically Ready Force

Article
3/18/2021
Military health personnel preparing food trays while wearing a face mask

Nutrition plays an important role in military readiness.

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Nutritional Fitness | Total Force Fitness | Health Readiness & Combat Support | Education & Training | Medical Education and Training Campus

Women’s health emerging priorities series highlights mental health

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3/4/2021
A woman holding her hands near her face

Women’s mental health can be more affected by transitioning than men’s, speakers’ series attendees hear.

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Women's Health | Total Force Fitness | Depression | Psychological Fitness

Proper nutrition impacts overall health & readiness

Article
3/4/2021
Man wearing a face mask restocking fruit at a store

Nutritional fitness implications for Total Force Fitness are far reaching.

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Total Force Fitness | Nutritional Fitness | Brain Injury Awareness

10 ways to support holistic heart health

Article
2/26/2021
picture of a heart running on the treadmill with the words "healthy heart for body and soul. ten ways to support holistic heart health"

Tips for a Total Force Fitness approach to keeping your heart healthy

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Heart Health | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health Toolkit

Good oral care requires lifetime commitment

Article
2/25/2021
Military health personnel, sitting in front of a group of children, showing them how to brush their teeth using a stuffed animal

Children’s Dental Health Month focuses on the importance of developing good oral hygiene habits at an early age.

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Medical and Dental Preventive Care Fitness | Children's Health | Total Force Fitness

Eating disorders hinder optimal health and TFF nutrition concept

Article
2/25/2021
a picture of the produce section at a grocery store

Disordered eating lessens Total Force Fitness.

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Total Force Fitness | Nutritional Fitness | Heart Health Toolkit

Proper diet, sleep, exercise, and joy key to heart health

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2/24/2021
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Heart health is crucial to service members’ readiness throughout their high-stress careers. Working to achieve that takes self-discipline and moderation, but also joy, integrity, and social interaction

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Heart Health | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health Toolkit

How do you mend a broken heart? It usually fixes itself

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2/23/2021
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'Broken Heart Syndrome’ and ‘Holiday Heart Syndrome’ are very real phenomena. Spiritual and social fitness can help mitigate both.

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March 2021 Toolkit

Publication
2/22/2021

March is nationally recognized as Brain Injury Awareness Month, with the goal of increasing traumatic brain injury (TBI) awareness and improve health care providers’ ability to identify, care for, and treat all those who are affected by TBI. A TBI is a blow or jolt to the head that disrupts the normal function of the brain. According to the Defense Health Agency Traumatic Brain Injury Center of Excellence, 430,720 service members have been diagnosed with a first-time TBI since 2000. The toolkit also contains information on patient Safety Awareness Week, National Nutrition Month and many other graphics and messages you can use for holidays and observances during March.

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Brain Injury Awareness | Total Force Fitness | Traumatic Brain Injury Center of Excellence

Training for a healthy heart can improve overall health

Article
2/22/2021
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Service members must be heart healthy to perform optimally throughout their military careers.

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Health Readiness & Combat Support | Physical Fitness | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health

Navy Lt. stresses importance of being proactive during winter training

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2/10/2021
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MCMWTC is the "real deal."

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Total Force Fitness | Winter Safety | Heart Health Toolkit

Sleep and TBI

Video
2/8/2021
Sleep and TBI

Sleep disturbances are common for service members and veterans following a mild TBI, also known as concussion.

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Traumatic Brain Injury Center of Excellence | TBI Educators | TBI Patient and Family Resources | TBI Provider Resources | Brain Injury Awareness | Total Force Fitness
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Last Updated: July 28, 2022
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