Article Feb 24, 2021 Proper diet, sleep, exercise, and joy key to heart health Heart health is crucial to service members’ readiness throughout their high-stress careers. Working to achieve that takes self-discipline and moderation, but also joy, integrity, and social interaction Recommended Content Heart Health Medical and Dental Preventive Care Fitness Total Force Fitness Heart Health Toolkit Heart Health Toolkit Heart Health Toolkit
Article Feb 23, 2021 How do you mend a broken heart? It usually fixes itself 'Broken Heart Syndrome’ and ‘Holiday Heart Syndrome’ are very real phenomena. Spiritual and social fitness can help mitigate both. Recommended Content Heart Health Total Force Fitness Heart Health Toolkit Heart Health Toolkit
Publication Feb 22, 2021 March 2021 Toolkit .PDF | 3.04 MB March is nationally recognized as Brain Injury Awareness Month, with the goal of increasing traumatic brain injury (TBI) awareness and improve health care providers’ ability to identify, care for, and treat all those who are affected by TBI. A TBI is a blow or jolt to the head that disrupts the normal function of the brain. According to the Defense ... Recommended Content Brain Injury Awareness Total Force Fitness Traumatic Brain Injury Center of Excellence Traumatic Brain Injury Center of Excellence
Article Feb 22, 2021 Training for a healthy heart can improve overall health Service members must be heart healthy to perform optimally throughout their military careers. Recommended Content Health Readiness & Combat Support Physical Fitness Medical and Dental Preventive Care Fitness Total Force Fitness Heart Health
Article Feb 10, 2021 Navy Lt. stresses importance of being proactive during winter training MCMWTC is the "real deal." Recommended Content Total Force Fitness Winter Safety Heart Health Toolkit
Article Feb 8, 2021 A ‘holistic framework’ for Total Force Fitness through 2021 Total Force Fitness is being re-introduced in 2021 by all branches of the military, to include an emphasis on holistic training that goes far beyond physical fitness. Recommended Content Total Force Fitness
Video Feb 8, 2021 Sleep and TBI Sleep disturbances are common for service members and veterans following a mild TBI, also known as concussion. Recommended Content Traumatic Brain Injury Center of Excellence TBI Educators TBI Patient and Family Resources TBI Provider Resources Traumatic Brain Injury Center of Excellence Brain Injury Awareness Brain Injury Awareness Total Force Fitness
Article Feb 2, 2021 USU launches into 2021 with Team Wellness Challenge Every New Year brings resolutions to change or improve our health, fitness, attitudes, or habits. Recommended Content Total Force Fitness Heart Health Toolkit Heart Health Toolkit
Article Feb 1, 2021 COVID-19 presents challenges to heart health, physical fitness Because of COVID-19 shutdowns, the overall health of both military personnel and beneficiaries has taken a hit over the last year. Recommended Content Heart Health Toolkit Heart Health Toolkit Heart Health Toolkit COVID-19 Total Force Fitness Physical Fitness Heart Health
Article Jan 29, 2021 TFF: A holistic approach to health and performance Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance. Recommended Content Total Force Fitness Physical Fitness
Article Jan 28, 2021 Religious support team deploys to help frontline healthcare workers Military chaplains and religious affairs specialist deploy to support our military medical providers responding working on the frontlines in response to the COVID-19 pandemic Recommended Content Spiritual Fitness Total Force Fitness COVID-19 COVID-19 Vaccine
Article Jan 28, 2021 Social fitness can impact overall health and readiness Social fitness, one of the total Force Fitness framework’s eight domains, is an important element to holistic health. Recommended Content Total Force Fitness Social Fitness
Article Jan 27, 2021 Mentoring advice from a Navy senior chief A Navy senior chief petty officer shares his secrets to being a successful mentor. Recommended Content Total Force Fitness
Article Jan 12, 2021 Get into fighting weight with the 2021 Total Force Fitness Challenge The 2021 Total Force Fitness Challenge helps Service Members recommit to their fitness and weight goals by promoting holistic aspects of health and performance that can impact their weight. Recommended Content Total Force Fitness
Article Jan 12, 2021 COVID presents new set of challenges for DOD environmental health One of the most important factors to take into account when maintaining one’s overall fitness is physical environment. Recommended Content COVID-19 COVID-19 Vaccine Total Force Fitness