Back to Top Skip to main content

New DoD educational podcast series promotes better health

The Defense Health Agency’s instructional podcasts highlight health technology and offer tips, tools and techniques to help improve the lives of those in the military community. The Defense Health Agency’s instructional podcasts highlight health technology and offer tips, tools and techniques to help improve the lives of those in the military community.

Recommended Content:

Preventive Health | Mental Wellness | Connected Health

Service members, veterans and their families can tune in to three new podcast series to hear the latest on how health technology can improve their lives. The Defense Health Agency’s instructional podcasts highlight health technology and offer tips, tools and techniques to help improve the lives of those in the military community.

Produced by Department of Defense experts in military health care and technology, the Defense Health Agency’s three new shows are: “Next Generation Behavioral Health,” “Military Meditation Coach” and “A Better Night’s Sleep.”

“Our mission is to coach military health care teams, veterans, service members and families about how to use innovative mobile health technology in treatment or on your own,” says Dr. Julie Kinn, research psychologist at the Defense Health Agency. “Our podcasts inform, while also being practical and entertaining.”

The “Military Meditation Coach” podcast series features meditation, mindfulness and relaxation exercises. The goal is to help listeners learn how to be mentally fit, build resiliency and manage stress through a wide variety of exercises lead by clinicians at the Naval Medical Center San Diego and the Naval Center for Combat and Operational Stress Control. Each episode is designed for listeners to tune in on their own, in a group or with a health care provider.  

 “A Better Night’s Sleep” offers listeners tips and information on sleep disorders, evidence-based treatments, nightmares and the importance of adequate rest. Kinn and Dr. Jonathan Olin, medical director of Evans Army Community Hospital’s Sleep Lab at Fort Carson in Colorado, host the podcast, along with other sleep experts in the Military Health System. In each episode, Kinn and Olin answer audience questions, explain how treatments work and interview other sleep specialists — to improve sleep for both military and civilian listeners.

The “Next Generation Behavioral Health” podcast offers 10-minute tips for clinicians using health technology in clinical care, such as how to prescribe mobile apps to their patients, as well as how to tell which apps are safe, effective and evidence-based. The podcast also takes an in-depth look at why mobile health is important and answers the most common questions that health care professionals have when integrating technology into practice. Kinn and fellow Defense Health Agency psychologist Dr. Christina Armstrong host the show.

Upcoming episodes will feature interviews with behavioral health experts on the latest mobile health research, integrating apps into treatment and protecting patient information.

“Integrating technology into care doesn’t change the way you’re practicing,” Armstrong says. “The most important part of this new addition of a mobile app is that you’re taking that evidence-based treatment and now you’re doing it in a more efficient way. And you’re also able to collect accurate data in real time.”

Although the new podcasts were created with the military community in mind, anyone can subscribe for free wherever podcasts are available. Learn more about “Next Generation Behavioral Health,” “Military Meditation Coach” and “A Better Night’s Sleep,” at the Defense Health Agency's Connected Health site.


You also may be interested in...

Assess your mental wellness during Mental Health Awareness Month

Article
5/25/2018
Similar to physical health, mental health requires regular care. Mental health is as critical as physical health to mission readiness. Therefore, it’s just as important to invest in your mental health as it is your physical health. (U.S. Air Force photo)

TRICARE provides mental health services for you and your family at all times

Recommended Content:

Mental Health Care | Mental Wellness | Men's Health | TRICARE Health Program

Breaking down the image: Mental health

Article
5/22/2018
Kevin Hines, a suicide survivor and activist for suicide prevention, speaks to Airmen assigned to the 28th Bomb Wing about his story at Ellsworth Air Force Base, South Dakota. Hines is one of 36 people to survive a suicide attempt by jumping off the Golden Gate Bridge, San Francisco, California. (U.S. Air Force photo by Airman 1st Class Nicolas Z. Erwin)

May has been National Mental Health Month since 1949

Recommended Content:

Mental Health Care | Health Readiness | Mental Wellness

Servicemembers demonstrate grace under fire

Article
5/21/2018
The 99th Medical Group, Nellis Air Force Base, Nevada receives the 2018 Heroes of Military Medicine Ambassador Award in Washington, D.C., May 3, 2018, for the life-saving efforts of three of its airmen during the tragic Las Vegas shooting on Oct. 1, 2017. Army Maj. Gen. (retired) Joseph Caravalho (right), president, Henry M. Jackson Foundation for the Advancement of Military Medicine presented the award to the 99th MG. (MHS photo)

Five honorees celebrated at the 2018 Heroes of Military Medicine Awards Ceremony, including the Airmen for their heroic life-saving efforts during the tragic Las Vegas shooting on Oct. 1, 2017.

Recommended Content:

Preventive Health

Years in the making: How the risk for Alzheimer’s disease can be reduced

Article
5/18/2018
According to the Centers for Disease Control and Prevention, about 5.5 million Americans, up to 1.7 percent of the population, may have Alzheimer’s disease. Symptoms such as memory problems, impaired reasoning or judgment, vision or spatial issues, and difficulty finding words can indicate early stages of the disease. (U.S. Army graphic)

About 3 million new cases of Alzheimer’s Disease, the most common form of dementia, are diagnosed every year. Experts say lifestyle modifications can help prevent this disease.

Recommended Content:

Mental Health Care | Mental Wellness

Making behavioral health care easy

Article
5/11/2018
Army Staff Sgt. Michael McMillan (right), 35th Infantry Division behavioral health noncommissioned officer in charge, confers with Army Capt. Trever Patton, 35th ID psychologist, in Kuwait. Embedded behavioral health teams are a key part of providing easy access to care for service members. (Army photo by Staff Sgt. Tina Villalobos)

Embedded behavioral health teams let service members easily access behavioral health care right in their unit areas

Recommended Content:

Mental Health Care | Mental Wellness

Getting tested for STIs is an 'important part of sexual health'

Article
4/26/2018
Navy Hospital Corpsman 3rd Class Robert Hall studies a blood sample with a microscope at Naval Branch Health Clinic Kings Bay’s laboratory. Blood tests and pap smears are commonly used ways to diagnose sexually transmitted infections. (U.S. Navy photo by Jacob Sippel)

Chlamydia and gonorrhea are two of the most common sexually transmitted infections in the United States. Taking preventive steps, like getting tested and practicing safe sex, can help reduce risk of infection or spreading the infection to others.

Recommended Content:

Preventive Health | Men's Health | Women's Health

Ready, set, focus: Finding calm in a storm through the power of breathing

Article
4/23/2018
Airmen and Soldiers practice breathing and relaxation during their off duty time in a deployed location. Stress can take its toll on your mental and physical health, including your heart health, but there are breathing techniques to buffer yourself from it. (U.S. Air Force photo by Master Sgt. Lance Cheung)

‘Mindful minutes’ and deep breathing help on the job, airmen say

Recommended Content:

Preventive Health | Mental Wellness | Health Readiness

Deep vein thrombosis: What you need to know

Article
4/9/2018
Jamia Bailey (center) with her parents, James and Pia, after she underwent a procedure in December at Tripler Army Medical Center, Hawaii, to help prevent deep vein thrombosis from recurring. DVT is a blood clot that forms in a vein deep inside the body. (Courtesy photo)

Everyone’s potentially at risk, vascular surgeon says

Recommended Content:

Public Health | Preventive Health | Heart Health | Physical Activity

Connected Health Provider Training

Video
4/4/2018
Connected Health Provider Training

Get insight into how the DHA Connected Health provider training program helps health care professionals leverage the power of mobile health technology in their clinical practice.

Recommended Content:

Connected Health

Eat an apple a day, but don't keep the dentist away

Article
3/27/2018
A child eats an apple during a Trunk-or-Treat event, which featured a healthy snack station as an alternative to candy, at Ramstein Air Base, Germany. (U.S. Air Force photo by Senior Airman Jimmie D. Pike)

Good oral health takes more than brushing teeth and flossing – it also requires proper nutrition

Recommended Content:

Deployment Health | Health Readiness | Nutrition | Preventive Health

Traumatic Brain Injury and the Art of Paddling

Article
3/7/2018
Collins enjoys stand-up paddle boarding for how it helps him with TBI. His service dog, Charlie, likes it too. (Courtesy Photo by U.S. Army Special Operations veteran Josh Collins)

A U.S. Army veteran’s recipe for embracing life after several TBIs

Recommended Content:

Mental Wellness | Hearing Loss | Men's Health | Physical Activity | Physical Disability | Posttraumatic Stress Disorder | Traumatic Brain Injury | Vision Loss

Pediatric care in the military rated 'excellent' but can improve

Article
2/27/2018
Experts say pediatric care within the Military Health System is excellent as they strive to improve and provide top-quality care for military children. (U.S. Navy photo by Jacob Sippel)

Experts say pediatric care within the Military Health System is excellent as they strive to improve and provide top-quality care for military children

Recommended Content:

Children's Health | Health Readiness | Preventive Health | Military Health System Review Report

Focus on prevention … not the cure for heart disease

Article
2/21/2018
Navy Lt. Cmdr. Cecily Dye is chief cardiologist at Naval Medical Center Camp Lejeune, North Carolina. (U.S. Navy photo by Petty Officer 2nd Class Nicholas N. Lopez)

Many heart health problems can be avoided

Recommended Content:

Health Readiness | Heart Health | Preventive Health

‘Kissing disease’ exhausting, but it strikes only once

Article
2/15/2018
Mononucleosis is nicknamed the “kissing disease” because it’s spread through saliva. U.S. Navy Logistics Specialist 3rd Class Michael Zegarra shares the traditional first kiss with his wife Caterina Zegarra, after the aircraft carrier USS Nimitz pulled into port at Naval Base Kitsap, Washington, Dec. 10, 2017. (U.S. Navy photo by Seaman Greg Hall)

Mononucleosis: Learn how virus spreads, who’s most vulnerable

Recommended Content:

Health Readiness | Preventive Health | Public Health

Rocky and Elmo want providers to "Watch. Ask. Share."

Article
2/12/2018
Defense Health Agency Director Vice Admiral Raquel “Rocky” Bono joined Sesame Street’s Elmo to record a welcome video for the new provider section of the Sesame Street for Military Families website. (Photo by MHS Communications)

How DHA teamed with Sesame Street to help care for military families

Recommended Content:

Mental Health Care | Public Health | Preventive Health | Children's Health | Deployment Health | Connected Health
<< < ... 6 7 8 9 > >> 
Showing results 76 - 90 Page 6 of 9

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.