Back to Top Skip to main content

Fuel your body during National Nutrition Month

The Centers for Disease Control and Prevention reports that more than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths. Eating healthy can prevent the onset of chronic diseases, reduce inflammation and improve physical recovery time from wounds. (U.S. Air Force illustration by Airman 1st Class Destinee Sweeney) The Centers for Disease Control and Prevention reports that more than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths. Eating healthy can prevent the onset of chronic diseases, reduce inflammation and improve physical recovery time from wounds. (U.S. Air Force illustration by Airman 1st Class Destinee Sweeney)

Recommended Content:

Operation Live Well | Nutrition

FALLS CHURCH, Va. — If you made New Year’s resolutions that are starting to fizzle, don’t despair. March is National Nutrition Month – the perfect time to assess and adjust your healthy living goals and behaviors. Whether you’re just trying to firm up, eat a more balance diet, or lose weight, the results make a big impact on your overall health. The Centers for Disease Control and Prevention reports that more than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths. 

Check out the TRICARE monthly tips to discover small changes that will make a big difference during National Nutrition Month. You’ll learn health and wellness tips, including ways to adjust your diet, make food swaps, shop smart and engage in preventive health. You can use your TRICARE preventive health benefits to improve your health.

TRICARE covers:

  • One Health Promotion & Disease Prevention Exam (HP&DPE) annually for TRICARE PrimeA managed care option available in Prime Service Areas in the United States; you have an assigned primary care manager who provides most of your care.TRICARE Prime and TRICARE SelectStarting on January 1, 2018, TRICARE Select replaces TRICARE Standard and Extra. TRICARE Select is a self-managed, preferred provider network plan. TRICARE Select is a fee-for-service option in the United States that allows you to get care from any TRICARE-authorized provider.  Enrollment is required to participate. TRICARE Select enrollees
  • Age-appropriate doses of vaccines, as recommended by the CDC
  • Maternity care
  • Medically and psychologically necessary mental health and substance use disorder care

Celebrate eating right during National Nutrition Month and take command of your health in 2018! Learn more about what’s covered under TRICARE.


You also may be interested in...

Sticks and stones can break bones – and so can osteoporosis

Article
10/11/2018
Master Sgt. Kimberly Kaminski, 380th Expeditionary Security Forces Squadron, flips a 445-pound tire during a workout at Al Dhafra Air Base, United Arab Emirates. Resistance training is just one of many steps to take to fight osteoporosis. (U.S. Air Force photo by Staff Sgt. Ross A. Whitley)

Steps to take today to build a future of healthy bones

Recommended Content:

Nutrition | Physical Activity | Women's Health

Army researchers develop tasty, healthy performance bar

Article
9/4/2018
Two U.S. Army soldiers eat a version of the Performance Readiness Bar. USARIEM researchers will monitor them to test whether the bar affects bone density. (U.S. Army photo by Mr. David Kamm)

Researchers aren’t working to provide recruits and soldiers with something that only tastes good; it has to make sense for their nutrition

Recommended Content:

Health Readiness | Nutrition

Small changes, big results: Healthy lifestyle choices can make a difference for heart health

Article
4/6/2018
Dr. Jonathan Woodson, director of the Institute for Health System Innovation & Policy at Boston University, provides insight on the importance of heart health. From 2010 to 2016, Woodson served as the assistant secretary of Defense for Health Affairs. He is also a brigadier general in the United States Army Reserve. (Photo courtesy of Boston University)

Risk for heart disease, the number one killer of Americans every year, can be decreased through healthy lifestyle and nutrition choices

Recommended Content:

Heart Health | Nutrition | Physical Activity

Breakfast (and lunch, and dinner) of champions: What this Olympian eats

Article
3/30/2018
Army Sgt. Matt Mortensen, a two-time Olympian, has been competing in doubles luge since 2011 as a member of the Army World Class Athlete Program. (U.S. Army photo)

March may be “cheat month,” but slider sticks close to regular diet

Recommended Content:

Nutrition

Eat an apple a day, but don't keep the dentist away

Article
3/27/2018
A child eats an apple during a Trunk-or-Treat event, which featured a healthy snack station as an alternative to candy, at Ramstein Air Base, Germany. (U.S. Air Force photo by Senior Airman Jimmie D. Pike)

Good oral health takes more than brushing teeth and flossing – it also requires proper nutrition

Recommended Content:

Deployment Health | Health Readiness | Nutrition | Preventive Health

Eating disorders, disordered eating: A look into the personal struggle for balance

Article
11/29/2017
Eating disorders, which are a mix of psychological, physiological, and behavioral factors, can affect every system in the body. (U.S. Air Force illustration by Staff Sgt. Keith Ballard)

Eating disorders are about more than nutrition, experts warn. These disorders involve psychological, physiological, and behavioral characteristics

Recommended Content:

Nutrition

Repetition, intensity can build a ‘recipe for injury’ during workouts

Article
9/22/2017
Avoiding any sudden increases in activity level, duration, load, and intensity can help prevent overuse injuries. Injuries can also happen as a result of technique errors, such as poor form during strength training exercises. (U.S. Air Force photo by Tech. Sgt. Robert Cloys)

Doing too much too soon, or too much of the same, can lead to overuse injuries but there are many ways people can prevent these injuries

Recommended Content:

Physical Activity | Preventive Health | Operation Live Well

Setting goals, logging miles: How to train for a running event

Article
9/20/2017
Runners participate in the Mulberry Island Half Marathon at Joint Base Langley-Eustis, Virginia, in September 2016. (U.S. Air Force photo by Staff Sgt. Natasha Stannard)

Whether you’re training for a 5K or a full marathon, preparing properly takes more than just running

Recommended Content:

Physical Activity | Operation Live Well

New school year, same risk: Don’t forget the sunscreen

Article
9/20/2017
Whether at recess or recreational sports, children and teens are exposed to UV rays and it’s important to protect their skin throughout the school year. Experts recommend re-applying sunscreen after an hour and a half – especially while playing sports outside or swimming. (U.S. Marine Corps photo by Kristen Wong)

As children and teenagers return to school, experts remind parents to make sunscreen application part of their daily routines throughout the school year

Recommended Content:

Preventive Health | Children's Health | Operation Live Well

Getting ZZZZs: Military sleep clinics keep troops on their toes by shutting their eyes

Article
9/19/2017
An Airman is hooked up to wires and a continuous positive air pressure mask in the 673d Medical Group Sleep Disorder Clinic at the Joint Base Elmendorf-Richardson Hospital, Alaska. The equipment monitors a patient's brain function, heart rate, temperature, breath, and movement. (U.S. Air Force photo by Airman 1st Class Christopher R. Morales)

Sleep is an important preventive health tool, and military sleep clinics help patients get the shut-eye they need

Recommended Content:

Preventive Health | Sleep | Operation Live Well

Eating's a risky business with water, water everywhere and no power

Article
9/8/2017
A resident of a Hurricane Harvey-flooded neighborhood in Houston gets evacuated. (U.S. Customs and Border Protection photo by Glenn Fawcett)

If in doubt, throw it out, food safety experts say

Recommended Content:

Nutrition | Emergency Preparedness and Response

The importance of sleep - you lose if you don't snooze

Article
9/6/2017
It's no secret that military service often results in periods of decreased sleep. Service members need to use what opportunity they have to get good sleep. (U.S. Army photo by Master Sgt. Mark Burrell)

Sleep is an important element of health and well-being just like nutrition and physical fitness

Recommended Content:

Health Readiness | Sleep | Operation Live Well

Watch out for 'hidden' sugars

Article
7/14/2017
Some sugars occur naturally in fruits and milk products. However, other sugars are added to foods and drinks during preparation, processing, or at your table. (U.S. Marine Corps photo by Cpl. Caleb McDonald)

Some sugars occur naturally in fruits and milk products. However, other sugars are added to foods and drinks during preparation, processing, or at your table.

Recommended Content:

Nutrition | Human Performance Resource Center | Operation Live Well

Shedding light on vitamin D

Article
6/26/2017
Air Force Senior Airman Michael Cossaboom pretends to eat the sun. Unlike other nutrients, vitamin D occurs naturally in very few foods, so it can be difficult to get enough through your diet. Vitamin D is an essential nutrient that your body produces when your skin is exposed to sunlight, but there are ways to get it from foods too. (U.S. Air Force photo by Senior Airman Jensen Stidham)

Vitamin D is an essential nutrient that your body produces when your skin is exposed to sunlight, but there are ways to get it from foods too

Recommended Content:

Nutrition

Eat a rainbow of colorful produce

Article
6/12/2017
For adults, the current daily recommendation is 2-3 cups of vegetables and 2 cups of fruit. Remember that raw, cooked, steamed, grilled, and broiled varieties all count, so fill half your plate with fruits and vegetables at mealtimes. (U.S. Army photo by Honey Nixon)

Eating colorful fruits and veggies can help reduce your risk of stroke, heart disease, diabetes and some cancers too

Recommended Content:

Nutrition | Human Performance Resource Center
<< < 1 2 3 4 > >> 
Showing results 1 - 15 Page 1 of 4

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing.. Download a PDF Reader or learn more about PDFs.