Back to Top Skip to main content

Three ways to protect your health through preventive care

Being active lowers your risk of developing chronic conditions like obesity, high blood pressure, diabetes, and high cholesterol. (U.S. Air Force photo by Kathryn Calvert) Being active lowers your risk of developing chronic conditions like obesity, high blood pressure, diabetes, and high cholesterol. (U.S. Air Force photo by Kathryn Calvert)

Recommended Content:

Preventive Health

August is Preventive Health Month — an ideal time to address your health. Preventive health helps you to identify and address health issues before they worsen. Practicing it protects you and your family from disease and illness. Preventive health for you may also mean finding ways to fit more exercise into your life and healthy food choices — all of these things can help you maintain good health. TRICARE covers many preventive health care services with no out-of-pocket costs to you. How you get preventive care depends on who you are and your TRICARE program option.

TRICARE Prime enrollees can get preventive care from their primary care manager or any TRICARE network provider in their region. You can use a non-network TRICARE-authorized provider with no copayments if you have a referral and authorization. TRICARE Select enrollees pay nothing for covered preventive services if they see a TRICARE network provider.

Preventive services include vaccines, exams, and screenings. Follow these three preventive health tips to help keep you and your family healthy:

1)  Make Health Exams Part of Your Child’s Routine

  • Routine checkups should be a part of your child’s life from an early age. TRICARE covers primary care, dental, and eye exams for children. Coverage depends on the sponsor’s plan. TRICARE covers well-child care for all dependent children under age 6. This includes health exams starting from birth. There are no out-of-pocket costs for well-child care services when care is provided by a TRICARE network provider.
  • According to the Centers for Disease Control and Prevention (CDC), vaccines are the best way to protect infants, children, and teens from potentially deadly diseases. TRICARE covers age-appropriate vaccines and immunizations that are recommended by the CDC. You can schedule covered vaccines from any TRICARE-authorized provider at no cost. But you may have to pay copayments or cost-shares for the office visit or for other services received during the same visit.

2)  Make Health Exams Part of Your Routine

  • TRICARE also covers preventive health exams for both women and men. For women under age 65, TRICARE covers well-woman exams. They include breast exams, pelvic exams, and Pap tests to include HPV DNA testing.
  • Important health screening tests for men include blood pressure and cancer screenings. One health promotion and disease prevention exam is available yearly to TRICARE PrimeA managed care option available in Prime Service Areas in the United States; you have an assigned primary care manager who provides most of your care.TRICARE Prime and TRICARE SelectStarting on January 1, 2018, TRICARE Select replaces TRICARE Standard and Extra. TRICARE Select is a self-managed, preferred provider network plan. TRICARE Select is a fee-for-service option in the United States that allows you to get care from any TRICARE-authorized provider.  Enrollment is required to participate. TRICARE Select beneficiaries.

3)  Make Healthy Living a Lifestyle

  • Make healthy living a lifestyle. Eating a balanced diet improves your overall health while maintaining a healthy weight. Motivate yourself and your family to eat more fruits and vegetables, drink more water, and limit processed foods.
  • Being active lowers your risk of developing chronic conditions like obesity, high blood pressure, diabetes, and high cholesterol. Check out recommended guidelines to help maintain or improve your health through regular physical activity.

Preventive health is a daily commitment to making smart choices and becoming more proactive about your health. Learn more about your TRICARE preventive health care benefits to help you and your family take command of your health now and for years to come.

You also may be interested in...

Addressing emotional responses to threat of Coronavirus

Article
3/20/2020
U.S. Air Force Master Sgt. Kathleen A. Myhre, 446th Airman and Family Readiness Center noncommissioned officer in charge, meditates outside the 446th Airlift Wing Headquarters building on Joint Base Lewis-McChord, Washington, Feb. 12, 2020. Myhre traveled to India in 2016 to study to become an internationally-certified yoga instructor. She now shares her holistic training with Reserve Citizen Airmen of the 446th AW. (U.S. Air Force photo by Staff Sgt. Mary A. Andom)

Even if you’re feeling healthy, medical professionals recommend staying home and limiting social contact as much as possible

Recommended Content:

Preventive Health | Mental Wellness | Physical Activity | Combat Support | Public Health | Coronavirus | Coronavirus

Total Force Fitness: advice you can sink your teeth into

Article
2/18/2020
Good dental hygiene is essential to keeping the armed forces healthy. Navy Hospital Corpsman 3rd Class Kyle Gladding, from Montgomery, Alabama, assigned to USS Gerald R. Ford's dental department, prepares a patient for a dental x-ray. (U.S. Navy photo by Mass Communication Specialist 2nd Class Brigitte Johnston)

Healthy teeth are essential to a medically ready warfighter

Recommended Content:

Preventive Health | Total Force Fitness

HPV vaccine age limit raised by FDA to age 45

Article
1/14/2020
https://www.nfid.org/infectious-diseases/hpv/ Recent CDC and FDA guidance recommends that men and women up to 45 years of age get vaccinated to protect against the Human papillomavirus (HPV). HPV is the most common sexually transmitted infection and can cause certain cancers and genital warts. More than 14 million new HPV infections occur in the U.S. each year, and about 80 percent of sexually active men and women are infected with HPV at some point in their lives. (National Foundation for Infectious Diseases image)

HPV shot protects against a host of diseases in men, women

Recommended Content:

Conditions and Treatments | Health Readiness | Preventive Health | Men's Health | Women's Health | Immunization Healthcare | Vaccine-Preventable Diseases | Vaccine Recommendations

Achievements in 2019 provide strong foundation for year ahead

Article
12/23/2019
A Year in Review: Year of Military Health 2019

Dedication, commitment to mission praised as changes continue

Recommended Content:

TRICARE Health Program | MHS GENESIS | Research and Innovation | Preventive Health | MHS Transformation

The Defense Health Agency participates in AUSA 2019 annual meeting

Article
10/18/2019
U.S. Army Lt. Gen. Ronald Place, DHA Director, discusses upcoming Military Health System changes designed to improve the readiness of combat forces during a seminar held at the Association of the United States Army 2019 Annual Meeting and Exposition in Washington, D.C.  Lt. Gen. Place explained how DHA is standardizing systems to improve healthcare across the enterprise.  (DHA Photo by Hannah Wagner)

Focus on quality care, innovation at home and on the battlefield

Recommended Content:

Health Readiness | Preventive Health

The Head, Hand, and Heart of Women’s Health

Article
10/4/2019
Maintaining peak health is critical for all military personnel. This month, we focus on women whose health concerns and symptoms may be different from those in men. (U.S. Army National Guard photo by Sgt. Roger Jackson)

Health is universal for military personnel and civilians, but some health concerns affect women differently. Here are a few examples.

Recommended Content:

Health Readiness | Preventive Health | Women's Health

Women's Health Month: Take ownership of health, wellness issues

Article
10/1/2019
Navy Cmdr. Francesca Cimino, M.D. (standing) confers with a colleague in the Family Medicine department at Uniformed Services University of the Health Sciences in Bethesda, Maryland. (Courtesy photo)

Regular cancer screenings are vital, but there's much more to longevity

Recommended Content:

Preventive Health | Women's Health

Measles Myths: The Measles Can Be Life-Threatening

Video
9/30/2019
Measles Myths: The Measles Can Be Life-Threatening

Measles can be life-threatening, especially for children and among people who have a compromised immune system.

Recommended Content:

Preventive Health | Children's Health | Immunizations | Immunization Healthcare | Vaccine-Preventable Diseases | Measles-Mumps-Rubella

Measles Myths: Hand Washing Alone Won't Prevent Measles

Video
9/23/2019
Measles Myths: Hand Washing Alone Won't Prevent Measles

Hand washing alone will not prevent the spread of measles. Dr. Margaret Ryan, preventive medicine physician, debunks some myths about vaccinations.

Recommended Content:

Preventive Health | Children's Health | Immunizations | Immunization Healthcare | Vaccine-Preventable Diseases | Measles-Mumps-Rubella

Measles Myths: Vaccines Are Safe

Video
9/17/2019
Measles Myths: Vaccines Are Safe

Vaccine components have been rigorously tested for safety. Dr. Margaret Ryan, preventive medicine physician, debunks some myths about vaccinations.

Recommended Content:

Preventive Health | Children's Health | Immunizations | Immunization Healthcare | Vaccine-Preventable Diseases | Measles-Mumps-Rubella

Measles Myths: Vaccines Do Not Cause Autism

Video
9/12/2019
Measles Myths: Vaccines Do Not Cause Autism

Vaccines that prevent measles do not cause autism. Dr. Margaret Ryan, preventive medicine physician, debunks some myths about vaccinations.

Recommended Content:

Preventive Health | Children's Health | Immunizations | Immunization Healthcare | Vaccine-Preventable Diseases | Measles-Mumps-Rubella | Autism Care Demonstration

Prevent to Protect: Rosarios

Video
8/30/2019
Prevent to Protect: Rosarios

10-year-old Tatiana Rosario has a weakened immune system as a result of her cancer treatment. Growing up, she and her family made sacrifices to keep her safe from disease.

Recommended Content:

Immunization Healthcare | Preventive Health | Immunizations

Prevent to Protect: Analia

Video
8/30/2019
Prevent to Protect: Analia

Cancer left 5-year-old Analia Pages unable to get vaccinated. Her father, Master Sgt. Edward Pages, has to take extra steps to protect her from diseases she’s susceptible to.

Recommended Content:

Immunization Healthcare | Preventive Health | Immunizations

Prevent to Protect: Immunization Awareness

Video
8/30/2019
Prevent to Protect: Immunization Awareness

Getting vaccinated not only protects yourself and your family from deadly diseases, but it also saves the lives to those who don’t have the immune system to fend for themselves. The Military Health System shares the stories of families with children who are at risk when others aren’t immunized.

Recommended Content:

Immunization Healthcare | Preventive Health | Immunizations

Prevent to Protect: Barbara and Floriann

Video
8/30/2019
Prevent to Protect: Barbara and Floriann

Barbara’s son Floriann grew up with an immune dysregulation. A Uniformed Services University pathology professor, she’s experienced first hand the importance of vaccines.

Recommended Content:

Immunization Healthcare | Preventive Health | Immunizations
<< < 1 2 3 4 > >> 
Showing results 1 - 15 Page 1 of 4

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.