Back to Top Skip to main content

Women’s Health: Taking time for yourself

Navy Lt. Jessica Miller, a nurse at Naval Hospital Jacksonville’s Obstetrics/Gynecology Clinic, discusses cervical cancer screenings with a patient. Starting at age 21, women should get a Pap test every three years. After turning 30, women have a choice. Get a Pap test every three years, or get a Pap and human papillomavirus (HPV) test every five years. Women should talk with their doctor about options. (U.S. Navy photo by Jacob Sippel) Navy Lt. Jessica Miller, a nurse at Naval Hospital Jacksonville’s Obstetrics/Gynecology Clinic, discusses cervical cancer screenings with a patient. Starting at age 21, women should get a Pap test every three years. After turning 30, women have a choice. Get a Pap test every three years, or get a Pap and human papillomavirus (HPV) test every five years. Women should talk with their doctor about options. (U.S. Navy photo by Jacob Sippel)

Recommended Content:

Preventive Health | Women's Health

NAVAL HOSPITAL JACKSONVILLE, Fla. — Preventive services are your best defense against preventable diseases.

The top two causes of death for women are heart disease and cancer, with diabetes ranking seventh, according to the Centers for Disease Control and Prevention.

“Prevention is the best medicine,” said Navy Cmdr. Jennifer Wallinger, NH Jacksonville director for public health. “As women, we need to take time to get our health screenings and care for ourselves.”

  • Heart disease: Heart disease is the number one cause of death in U.S. women. Key risk factors include high blood pressure, high LDL cholesterol, and smoking. Other risk factors include diabetes, overweight and obesity, poor diet, physical inactivity, and excessive alcohol use. Know your blood pressure, talk to your primary care manager about diabetes testing, quit smoking, talk to your primary care manager about cholesterol and triglyceride tests, make healthy food choices, limit alcohol, and find healthy ways to cope with stress.
  • Cervical cancer: Prevent cervical cancer – with the right test at the right time. Starting at age 21, get a Pap test every three years. After turning 30, you have a choice: Get a Pap test every three years; or get a combined Pap and human papillomavirus (HPV) test every five years. Talk with your PCM about options.
  • Breast cancer: Mammograms are the best way to find breast cancer early, when it’s easier to treat and before it’s big enough to feel. Starting at age 40, talk with your PCM about when to start and how often to get a mammogram. You have the choice to get an annual mammogram at age 40 and older. It’s easy to schedule, with no need to see your PCM.
  • Colorectal cancer: Colorectal cancer is the third most common cancer in U.S. women. If you’re age 50 or older, get screened now for colorectal cancer. Screening can find growths so they can be removed before turning into cancer. Screening can also find cancer at an early stage, when treatment often leads to a cure. If you have risk factors, you might need to be tested earlier or more often. Talk to your PCM.
  • Diabetes: If you have diabetes, see your health care team every three to six months for an A1C test. This checks your long-term control of blood sugar. Make an appointment with your PCM today. You can discuss strategies to manage diabetes at home, work, school, and while traveling. You can also talk with our diabetes nurse or nutrition clinic.
  • Chlamydia: Most people who have chlamydia don’t know it, since there’s often no symptoms. It’s the most common sexually transmitted infection in the U.S. Women younger than 25 (and older women with risk factors) need chlamydia testing every year.

Dealing with high stress, depression, difficulty sleeping, or other non-physical health concerns are just as important to stay healthy. Proper sleep, physical activity, and nutrition are key components of preventive health and day-to-day wellness.

Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer, and diabetes. Exercise also promotes good self-image, which is important to a woman's mental health.

Eating healthy is critical to women’s health. A balanced diet of lean proteins, healthy fats, smart carbs, and fiber are essential elements to a proper diet.

Disclaimer: Re-published content may have been edited for length and clarity. Read original post.

 

You also may be interested in...

The Defense Health Agency participates in AUSA 2019 annual meeting

Article
10/18/2019
U.S. Army Lt. Gen. Ronald Place, DHA Director, discusses upcoming Military Health System changes designed to improve the readiness of combat forces during a seminar held at the Association of the United States Army 2019 Annual Meeting and Exposition in Washington, D.C.  Lt. Gen. Place explained how DHA is standardizing systems to improve healthcare across the enterprise.  (DHA Photo by Hannah Wagner)

Focus on quality care, innovation at home and on the battlefield

Recommended Content:

Health Readiness | Preventive Health

For a good grade on bone health, aim for D – vitamin D

Article
10/15/2019
An Army trainee at Fort Jackson, South Carolina, gets a bone density scan as part of a study with the U.S. Army Research Institute of Environmental Medicine, Massachusetts, that's aimed at reducing musculoskeletal injuries. (Courtesy photo)

Women generally more deficient than men in this essential nutrient, studies find

Recommended Content:

Women's Health

The Head, Hand, and Heart of Women’s Health

Article
10/4/2019
Maintaining peak health is critical for all military personnel. This month, we focus on women whose health concerns and symptoms may be different from those in men. (U.S. Army National Guard photo by Sgt. Roger Jackson)

Health is universal for military personnel and civilians, but some health concerns affect women differently. Here are a few examples.

Recommended Content:

Health Readiness | Preventive Health | Women's Health

Women's Health Month: Take ownership of health, wellness issues

Article
10/1/2019
Navy Cmdr. Francesca Cimino, M.D. (standing) confers with a colleague in the Family Medicine department at Uniformed Services University of the Health Sciences in Bethesda, Maryland. (Courtesy photo)

Regular cancer screenings are vital, but there's much more to longevity

Recommended Content:

Preventive Health | Women's Health

A surprise delivery at Fort Bragg’s maternity fair

Article
9/19/2019
Pamela Riis (in pink the pink top) learns more about the use of nitrous oxide during labor at the semiannual Fort Bragg Maternity Fair. More than 300 pregnant women, soon-to-be dads, parents of infants, and those planning to have a baby soon participated in the event. (U.S. Army photo by Patricia Beal)

For Linda Steadman, a certified nursing assistant, this will be a day to remember

Recommended Content:

Children's Health | Women's Health | Military Hospitals and Clinics

Water and sports drinks, what to drink, how much and when

Article
8/21/2019
Staff Sgt. Shaun Martin, a combat medic assigned to Blanchfield Army Community Hospital's LaPointe Army Medical Home on Fort Campbell, drinks from a 16-ounce bottle of water to maintain his hydration for optimal performance. On average, the Army recommends men should consume about 100 ounces of fluid (3 liters) each day, and women should aim for about 70 ounces (2 liters) for baseline hydration. In hot and humid environments and during physical activity, more is needed to maintain hydration — about one ounce per pound of body weight. To reach your goal, drink regularly and frequently, even if you are not thirsty to avoid dehydration. Water is usually the best choice over coffee, soda, energy drinks and alcohol because those beverages can pull water from the body and promote dehydration. (U.S. Army photo by Maria Yager)

Performance suffers from even small amounts of dehydration

Recommended Content:

Preventive Health

Five tips for back-to-school vaccinations

Article
8/19/2019
U.S. Army Sgt. 1st Class Ayla Soltren, a 5th Battalion Army Reserve Career Division counselor, collects school supplies with her daughter, Lana, at a Back to School Info Fair hosted by the 6th Force Support Squadron at MacDill Air Force Base, Fla., Aug. 3, 2019. Another tradition of the season is making sure vaccinations are up to date to keep students healthy and protected. (U.S. Air Force photo by Airman 1st Class Ryan C. Grossklag)

Keeping children up-to-date on vaccinations protects them from vaccine-preventable infections that can be spread throughout schools and day care centers.

Recommended Content:

Preventive Health | Children's Health

For healthy older adults, new shingles vaccine is worth the wait

Article
8/16/2019
A pharmacist prepares a dose of the shingles vaccine to be administered at Blanchfield Army Community Hospital's Town Center Pharmacy, Fort Campbell, Kentucky. (U.S. Army photo by Maria Yager)

Availability has improved across the MHS, experts say

Recommended Content:

Preventive Health

Three steps for a successful end-of-summer blow out

Article
8/14/2019
Marine Gunnery Sgt. Mario Cardenas, with Provost Marshal's Office, Headquarters and Headquarters Squadron, prepares lunch for the H&HS Barbecue Cook-off at Marine Corps Air Station Miramar, California. (U.S. Marine Corps photo by Lance Cpl. Andrew Hiatt)

In just three stages, any military family can have a fun-filled welcome party for fall

Recommended Content:

Preventive Health | Summer Safety

Get kids ready for back to school with preventive health care

Article
8/8/2019
Don’t wait to take command of your children’s health. Prioritize preventive exams and vaccinations before the school year begins. Preventive services, routine immunizations, and health screenings are the best ways to make sure your kids are healthy and ready to hit the books. (U.S. Air Force photo by L.A. Shively)

Preventive services, routine immunizations, and health screenings are the best ways to make sure your kids are healthy and ready to hit the books

Recommended Content:

Preventive Health | Children's Health

Vaccines: A public health success story

Article
8/7/2019
Tech Sgt. Joseph Anthony, medical technician with the 911th Aeromedical Staging Squadron, administers a vaccination to a member of the U.S. Army Reserve’s 336 Engineering Company Command and Control, Chemical Radiological and Nuclear Response Enterprise Team at the Pittsburgh International Airport Air Reserve Station, Pennsylvania, April 11, 2019. Department of Defense-issued vaccinations are used to prevent a variety of diseases that military members may encounter in the course of their duties. (U.S. Air Force photo by Joshua J. Seybert)

Maintaining a medically ready force is just one of many reasons to vaccinate

Recommended Content:

Preventive Health | Immunizations | Immunization Healthcare | Vaccine-Preventable Diseases

The kissing bug and Chagas disease

Article
8/1/2019
Adult kissing bugs are mostly active in the warmer months, from May to October. Kissing bugs develop into adults after a series of five life stages as nymphs, and both nymphs and adults feed on blood. Kissing bugs feed on humans as well as wild and domestic animals and pets. They can live between one to two years. (Photo by Texas.gov)

Chagas disease comes from a single-celled parasite that lives in the digestive tract of many species of kissing bugs

Recommended Content:

Bug Week: July 27 - August 2 | Preventive Health

Tick Facts: Dangers at the height of tick season

Article
7/31/2019
A tick like this one, seen at 10x magnification, can spread a number of dangerous pathogens during the warm-weather months. (Photo by Cornel Constantin)

Many diseases are transferred to humans by ticks — Lyme is the most common, but several others, described here, are worth knowing about

Recommended Content:

Bug-Borne Illnesses | Bug Week: July 27 - August 2 | Tick-Borne Illnesses | Health Readiness | Preventive Health | Public Health

Zapping mosquitoes from the inside out

Article
7/29/2019
While chemical mosquito population control measures have been used with some degree of success, they are toxic to other insect populations and to the health of humans. A different angle of defense has emerged, which is genetic modification of the mosquito itself, making it transgenic. Transgenic mosquitoes are unable to transmit a pathogen, such as malaria, due to their altered genetic makeup. (DoD photo)

Mosquitoes aren’t just annoying at summer barbecues. In many parts of the world, they carry pathogens for Zika, dengue, yellow fever and malaria, the most devastating of mosquito-borne diseases. According to the Centers for Disease Control and Prevention, 440,000 people died in sub-Saharan Africa in 2016 from malaria, contracted from the bite of an infected female Anopheles mosquito. Protecting U.S. military personnel who continue to serve in this part of world is critical.

Recommended Content:

Bug Week: July 27 - August 2 | Mosquito-Borne Illnesses | Zika Virus | Preventing Mosquito-Borne Illnesses | Preventive Health | Innovation | Medical Research and Development | Deployment Health

Men’s preventive health screenings essential for readiness and a lifetime of good health

Article
6/27/2019
Hospitalman Payton Dupuis, a native of Mill City, Oregon, checks veteran Joseph Levette’s blood pressure at Naval Hospital Jacksonville’s internal medicine clinic. “Men’s health is a vital part of the mission,” stated Dupuis. “We need a healthy workforce to succeed.” (U.S. Navy photo by Jacob Sippel)

An apple a day helps, too

Recommended Content:

Preventive Health | Men's Health
<< < 1 2 3 4 > >> 
Showing results 1 - 15 Page 1 of 4

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.