Back to Top Skip to main content Skip to sub-navigation

USU Task Force addresses nutrition and lifestyle’s role in resiliency

Woman cutting a steak on a plate, with corn Are you mindful of what you eat? Do you pay attention to your personal activities? A personal protective lifestyle (PPL) and personal protective nutrition (PPN) could be your key to resiliency in the face of COVID-19. (Photo by Marine Lance Cpl. Samantha Sanchez, Marine Corps Base Hawaii.)

Recommended Content:

Nutritional Fitness | Coronavirus

You’ve heard about PPE (personal protective equipment), but have you considered PPL or PPN?

A personal protective lifestyle (PPL) and nutrition (PPN) could be your key to resiliency in the face of COVID-19. The Uniformed Services University’s Consortium for Health and Military Performance (CHAMP) is working with a new task force within the Military Health System to spread the word about Total Force Fitness solutions for our military community members to stay strong during the pandemic.

The task force formed with the gathering of like-minded individuals who all understood that lifestyle-related chronic diseases such as diabetes, high blood pressure, and cardiovascular diseases could be factors that would create further complications to COVID-19. Together, they want to enhance the resilience of military personnel and families, and raise awareness about other crucial ways to protect yourself and others through nutrition and lifestyle.

“Not only has COVID-19 increased the urgency of addressing our nation’s epidemics of chronic disease and obesity,” says Army Capt. (Dr.) Bryan Stepanenko, an Army family physician at Fort Bragg, North Carolina, and a member of the task force, “it is challenging us as a community to learn, innovate, implement, and scale interventions faster than we have ever done before.”

The task force is putting its focus into disseminating two of its most digestible messages of advice in the form of bite-sized acronyms: PPL and PPN, activities of daily living and food and nutrients that enhance immune and metabolic resiliency to reverse disease and optimize performance.

“PPN and PPL are opportunities for everyone - despite their professional lane or position in the community,” Stepanenko continues, “to scale a simple message: the things that you do, think, and eat will determine how you meet and overcome adversity - whatever the threat.”

According to the Centers for Disease Control and Prevention, an estimated 45% of U.S. adults are at risk for complications from COVID-19 because of lifestyle-related diseases such as diabetes, cardiovascular disease, and high blood pressure. In conjunction with that, a January 2019 Department of Defense Health of the Force Report raised alarm that the U.S. military rate of obesity doubled between 2015 and 2018 from 7.8% to 17.4%.

“The epidemic of lifestyle-related chronic diseases in the U.S. is making us vulnerable to severe complications associated with COVID-19,” says retired Air Force Col. (Dr.) Mylene T. Huynh, adjunct assistant professor in the Department of Preventive Medicine and Biometrics at USU, another member of the task force.

However, Huynh believes there is hope in addressing these issues now.

“The good news,” Huynh says, “is that science is showing chronic conditions such as diabetes, high blood pressure, and cardiovascular diseases are reversible through lifestyle change. Addressing nutrition and lifestyle now would build resilience during pandemic and beyond.”

To learn more about the task force’s mission and further understand the necessity of Personal Protective Nutrition and Personal Protective Lifestyle, you can watch the Aug. 19, 2020 CHAMP seminar.

You also may be interested in...

It’s Not Over Yet: Some COVID Safety Precautions Remain Necessary

Article
7/22/2021
a crowd of people

Returning to society when fully vaccinated is great but keep that mask handy

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus

How COVID-19 fast-tracked innovation in the Military Health System

Article
7/20/2021
Military personnel receiving the COVID-19 test

As the COVID-19 pandemic disrupted every aspect of healthcare delivery, the Military Health System responded with new and innovative ways to fight the disease and deliver safe, quality care to patients.

Recommended Content:

Health Innovation Month | Innovation | COVID-19 Vaccine Toolkit | Coronavirus

Got Your 6

Video
7/16/2021
Got your 6

‘Got Your 6’ is TRICARE’s COVID vaccine video series that delivers important information and updates, three times a month. It includes the latest information about DoD vaccine distribution, the TRICARE health benefit, and vaccine availability. Got a question about ‘Got Your 6’? Send an email to dha.ncr.comm.mbx.dha-internal-communications@mail.mil. Find your local military provider at tricare.mil/MTF, or go to tricare.mil/vaccineappointments and schedule yours today!

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

Avoid summertime food poisoning with these easy tips

Article
7/9/2021
Someone cooking on a grill

Food safety in the summer is just as important as sunscreen

Recommended Content:

Nutritional Fitness | Summer Safety

COVID vaccinations rise -- but so do concerns of the Delta variant

Article
7/1/2021
Military personnel wearing a face mask preparing a COVID-19 vaccine

MHS expected to reach 70% COVID-10 vaccination rate in July.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts

The Battle Against the COVID-19 Delta Variant

Video
6/29/2021
COVID-19 Delta war infographic

Like our enemies in the past, the coronavirus has adapted and we're now dealing with the most transmissible variant yet, Delta. The fight can be won with vaccination. If you're not yet vaccinated against the coronavirus, go get your shot today. Otherwise you're at high risk for severe disease, hospitalization, and death.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Delta Variant | Coronavirus | COVID-19 Vaccine Efforts

The Delta Variant

Infographic
6/28/2021
Graphic stating that the Delta variant is a reason to get vaccinated. The TRICARE logo is on the bottom right. Links to www.tricare.mil/COVIDVaccine

The Delta variant of the virus is a reason to get vaccinated. The variant is expanding, especially where vaccination rates are low.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Delta Variant | COVID-19 Vaccine Efforts | Coronavirus

The Delta Variant: Are You Protected?

Infographic
6/28/2021
Graphic with the title, “Are you Protected?” and the TRICARE logo on the bottom right. States that the Delta variant of the virus is spreading and that the Pfizer and Moderna vaccines are effective. Links to www.tricare.mil/COVIDVaccine

Pfizer and Moderna vaccines are effective against the Delta Variant. If you've received your first dose, don't forget to get your second dose.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Delta Variant | Coronavirus | COVID-19 Vaccine Efforts

The Delta Variant: Fact Check

Infographic
6/28/2021
A Fact Check graphic. Features a quote in the center of the graphic and states that the Delta variant is a reason to get vaccinated. The TRICARE logo is on the bottom right. Links to www.tricare.mil/COVIDVaccine

The Delta variant of the virus is a reason to get vaccinated. This variant spreads easily, with increased rates of sickness and hospitalization.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Delta Variant | Coronavirus | COVID-19 Vaccine Efforts

The Delta Variant: Stop the Spread

Infographic
6/28/2021
Graphic describing the Delta variant. Includes three bullet points describing the variant and a link to www.tricare.mil/COVIDVaccine and includes the TRICARE logo on the bottom right.

The Delta variant is expanding, especially where vaccination rates are low. Visit www.tricare.mil/COVIDVaccine to learn more.

Recommended Content:

COVID-19 Vaccine Toolkit | COVID-19 Delta Variant | Coronavirus | COVID-19 Vaccine Efforts

New COVID-19 Delta Variant: What You Need to Know to Stay Safe

Article
6/28/2021
Military personnel receiving the COVID-19 vaccine

COVID-19 Delta variant spreading rapidly; it’s time to get vaccinated

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Delta Variant

Got Your 6: June 26, 2021

Video
6/25/2021
Got Your 6 Infographic

‘Got Your 6’ is TRICARE’s COVID vaccine video series that delivers important information and updates, three times a month. It includes the latest information about DoD vaccine distribution, the TRICARE health benefit, and vaccine availability.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Delta Variant

The Delta Variant: A New Reason to Get Vaccinated

Video
6/25/2021
COVID-19 infographic

Are you a service member age 18 to 30? Are you unvaccinated? You may be entitled to severe disease, hospitalization, and death. To avoid these options, get vaccinated today!

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts | COVID-19 Vaccine Toolkit | COVID-19 Delta Variant

Army’s 773rd administers mobile COVID-19 testing during DEF21

Article
6/4/2021
Three military personnel, wearing masks and lab coats, pose for a picture in an Albanian lab.

Approximately 800 Army Reserve soldiers from the U.S. and Europe participated in DEFENDER-Europe 21.

Recommended Content:

Health Readiness | Coronavirus | COVID-19 Vaccine Toolkit | Readiness Capabilities

Mental Health Panel Discusses Impact of COVID-19

Article
6/3/2021
Military personnel wearing face mask speaking on a panel

Walter Reed Bethesda hosts mental health panel to discuss the impacts of COVID-19.

Recommended Content:

COVID-19 Vaccine Toolkit | Coronavirus | Psychological Fitness
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 35

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.