Back to Top Skip to main content Skip to sub-navigation

USU Task Force addresses nutrition and lifestyle’s role in resiliency

Image of Woman cutting a steak on a plate, with corn. Click to open a larger version of the image. Are you mindful of what you eat? Do you pay attention to your personal activities? A personal protective lifestyle (PPL) and personal protective nutrition (PPN) could be your key to resiliency in the face of COVID-19. (Photo by Marine Lance Cpl. Samantha Sanchez, Marine Corps Base Hawaii.)

Recommended Content:

Nutritional Fitness | Coronavirus

You’ve heard about PPE (personal protective equipment), but have you considered PPL or PPN?

A personal protective lifestyle (PPL) and nutrition (PPN) could be your key to resiliency in the face of COVID-19. The Uniformed Services University’s Consortium for Health and Military Performance (CHAMP) is working with a new task force within the Military Health System to spread the word about Total Force Fitness solutions for our military community members to stay strong during the pandemic.

The task force formed with the gathering of like-minded individuals who all understood that lifestyle-related chronic diseases such as diabetes, high blood pressure, and cardiovascular diseases could be factors that would create further complications to COVID-19. Together, they want to enhance the resilience of military personnel and families, and raise awareness about other crucial ways to protect yourself and others through nutrition and lifestyle.

“Not only has COVID-19 increased the urgency of addressing our nation’s epidemics of chronic disease and obesity,” says Army Capt. (Dr.) Bryan Stepanenko, an Army family physician at Fort Bragg, North Carolina, and a member of the task force, “it is challenging us as a community to learn, innovate, implement, and scale interventions faster than we have ever done before.”

The task force is putting its focus into disseminating two of its most digestible messages of advice in the form of bite-sized acronyms: PPL and PPN, activities of daily living and food and nutrients that enhance immune and metabolic resiliency to reverse disease and optimize performance.

“PPN and PPL are opportunities for everyone - despite their professional lane or position in the community,” Stepanenko continues, “to scale a simple message: the things that you do, think, and eat will determine how you meet and overcome adversity - whatever the threat.”

According to the Centers for Disease Control and Prevention, an estimated 45% of U.S. adults are at risk for complications from COVID-19 because of lifestyle-related diseases such as diabetes, cardiovascular disease, and high blood pressure. In conjunction with that, a January 2019 Department of Defense Health of the Force Report raised alarm that the U.S. military rate of obesity doubled between 2015 and 2018 from 7.8% to 17.4%.

“The epidemic of lifestyle-related chronic diseases in the U.S. is making us vulnerable to severe complications associated with COVID-19,” says retired Air Force Col. (Dr.) Mylene T. Huynh, adjunct assistant professor in the Department of Preventive Medicine and Biometrics at USU, another member of the task force.

However, Huynh believes there is hope in addressing these issues now.

“The good news,” Huynh says, “is that science is showing chronic conditions such as diabetes, high blood pressure, and cardiovascular diseases are reversible through lifestyle change. Addressing nutrition and lifestyle now would build resilience during pandemic and beyond.”

To learn more about the task force’s mission and further understand the necessity of Personal Protective Nutrition and Personal Protective Lifestyle, you can watch the Aug. 19, 2020 CHAMP seminar.

You also may be interested in...

Future of Nursing: Telehealth, More Innovation and Maybe Some Robots

Article
5/13/2022
Second Lt. Nina Hoskins, 81st Surgical Operations Squadron operating room nurse, briefs Col. Debra Lovette, 81st Training Wing commander, and other base leadership on robotics surgery capabilities inside the robotics surgery clinic at the Keesler Medical Center June 16, 2017. (Photo: Kemberly Groue, U.S. Air Force)

The future of nursing is here due in part to changes brought by the COVID-19 pandemic.

Recommended Content:

Nursing in the Military Health System | Coronavirus

How One Military Nurse Persevered Through the COVID-19 Response

Article
5/5/2022
Air Force Capt. Courtney Ebeling, a medical-surgical nurse at Joint Base San Antonio-Randolph Family Health Clinic, Texas, was deployed to support the COVID-19 response in Afghanistan in 2021. They administered vaccinations to U.S. citizens, service members, and foreign military members as well as supported the preparation to withdraw from the country. (Photo: Courtesy of Air Force Capt. Courtney Ebeling)

Nurses across the Military Health System have played a vital role in providing routine patient care and meeting the needs of the COVID-19 pandemic.

Recommended Content:

Nurses Week Toolkit: United In Service, Rooted in Strength | Coronavirus | Nursing in the Military Health System

‘I Love the Intensity’ – One Nurse Recalls Three COVID-19 Deployments

Article
5/5/2022
In 2020, Air Force 1st Lt. Tiffany Parra, an ICU nurse at the 633rd Medical Group, on Joint Base Langley-Eustis, Virginia, was deployed to a North Dakota hospital to support a FEMA COVID-19 mission. In the photo, she trains on equipment used for critical patients in a North Dakota ICU. (Photo: Courtesy of Air Force 1st Lt. Tiffany Parra)

Nurses are unique, they follow a calling to care for others. Military nurses do that as well as serve their nation. For Nurses Week, the MHS highlights some of their own.

Recommended Content:

Nurses Week Toolkit: United In Service, Rooted in Strength | Nursing in the Military Health System | Coronavirus

Pandemic Spotlights the Vital Role of Military Lab Workers

Article
5/2/2022
U.S. Air Force Staff Sgt. Ashley Solomon, 18th Medical Support Squadron NCO in charge of microbiology, unloads blood samples from a centrifuge at Kadena Air Base, Japan, Jan. 31, 2019. (Photo: Tech. Sgt. Matthew B. Fredericks, U.S. Air Force)

MHS clinical labs produce results.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus

Helping Your Child to Cope with Grief and Losses Related to COVID-19

Article
4/28/2022
Shirley Lanham Elementary School students perform Taiko drumming during a Month of the Military Child celebration aboard the Naval Air Facility Atsugi, Japan, April 6, 2022. (Photo: Petty Officer 2nd Class Ange-Olivier Clement, Naval Air Facility Atsugi)

Many military children have lost loved ones to COVID-19. How parents can help with the grief.

Recommended Content:

Month of the Military Child - Celebrating Military Kids | Children's Health | Psychological Fitness | Coronavirus and the COVID-19 Vaccine | Coronavirus

How to Help Military Children Reconnect After Two Years of the Pandemic

Article
4/25/2022
Airman 1st Class Rocio Romo, Space Launch Delta 30 public affairs specialist, and her son pose for a photo at Cocheo Park on Vandenberg Space Force Base, California, March 25, 2022. During the month of April, we celebrate Month of the Military Child to highlight the sacrifices military children make on the home front while their parents serve the United States. (Photo: Airman Kadielle Shaw, Space Launch Delta 30 Public Affairs)

How parents can help children stressed by more than two years of COVID-19.

Recommended Content:

Month of the Military Child - Celebrating Military Kids | Children's Health | Psychological Fitness | Coronavirus and the COVID-19 Vaccine | Coronavirus

COVID-19 Booster Effectiveness Remained High During Omicron Surge

Article
4/18/2022
Hospital Corpsman 1st Class Mary Ashcraft, assigned to the combat ship USS Tulsa, administers a COVID-19 vaccine booster to Aviation Machinist Mate 1st Class Anthony Johnson Jan. 10, 2022, at Apra Harbor, Guam. (Photo: Mass Communication Specialist Petty Officer 1st Class Devin M. Langer, Command Destroyer Squadron 7)

Two new studies of active-duty service members show COVID-19 booster vaccines are effective, but uptake rates in the military community lagged behind the civilian population.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | COVID-19 Vaccine Efforts

8 Tips to Help Kids Adjust to Change during the New Pandemic Phase

Article
4/15/2022
A parent comforts his child while she receives a pediatric dose of the COVID-19 vaccine at Kadena Air Base, Japan, Jan. 28, 2022. (Photo: Airman 1st Class Anna Nolte, 18th Wing Public Affairs)

Parents should prepare their kids for the new normal of the ongoing pandemic, recognizing that the status of the disease can change quickly as new variants of COVID-19 emerge.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | Children's Health

Military Medical Officials Back FY 23 Budget Before Senate Appropriations Committee

Article
4/6/2022
Marines with Marine Wing Headquarters Squadron, 3rd Marine Aircraft Wing take precautionary measures by cleaning and disinfecting their hands during field day on Marine Corps Air Station Miramar, Calif., March 20, 2020, to mitigate the spread of COVID-19 while continuing to perform mission-essential tasks. (Photo: Marine Corps Lance Cpl. Jaime Reyes)

Military Medical officials, including Army Lt. Gen. (Dr.) Ronald J. Place, Defense Health Agency director, back FY 23 Budget before the Senate Appropriations Committee, March 29, 2022.

Recommended Content:

Public Health | Coronavirus

Brain-Boosting Meal Plans Help Service Members with TBI

Article
3/30/2022
During the NICoE intensive outpatient program (IOP), staff nutritionist Ruth Clark teaches hands-on classes in the on-site patient kitchen. (Photo: Tahira Hayes (Ctr), NICoE/WRNMMC, NSA Bethesda)

Research has shown that dietary changes may help relieve symptoms that might complicate recovery from a traumatic brain injury (TBI), such as chronic pain, anxiety, depression, and sleep problems.

Recommended Content:

Traumatic Brain Injury | Nutritional Fitness | Total Force Fitness

How COVID-19 Made the Military Medical Community Stronger

Article
3/21/2022
Image of a service member being treated

Lessons learned from the COVID-19 pandemic has made the military medical community stronger and will help when confronting the next crisis, whether that’s another pandemic, a new conflict or natural disaster

Recommended Content:

Combat Support | Coronavirus and the COVID-19 Vaccine | Coronavirus

COVID-19 Responses Underscore Importance of Patient Safety

Article
3/14/2022
Every day, patient safety is one of the top priorities for the Defense Health Agency. Patient safety means providing ready, reliable care to service members, veterans, and dependents no matter the circumstances. (Photo: Defense Health Agency)

Patient safety is a topmost concern of MHS, and Patient Safety Awareness Week 2022 focuses on Ready, Reliable Care.

Recommended Content:

Patient Safety | Patient Safety Awareness Week | Coronavirus and the COVID-19 Vaccine | Coronavirus | Patient Safety Awareness Week

It’s True – Carrots (and Other Vegetables) Can Help You See in the Dark

Article
3/4/2022
Each color in fruits and vegetables indicates an abundance of specific nutrients.

Have you ever heard that carrots are good for your eyes, or that they can help you see in the dark? It’s true – carrots are rich in the compound beta carotene, which your body uses to make a form of vitamin A that helps your eyes adjust in the dark. A shortage of vitamin A can cause a host of health problems, including blindness.

Recommended Content:

Nutritional Fitness | Centers of Excellence | Vision and Hearing Loss Prevention | Vision and Hearing Loss Prevention | Vision Center of Excellence

Answering Your Questions About COVID-19 Testing

Article
2/25/2022
Military personnel performing a COVID-19 Test

COVID-19 continues to spread, now as the Omicron variant. Getting vaccinated is the most effective way to protect you and your family from getting seriously ill, getting hospitalized, or dying. You should also make sure you’re up to date with your vaccines. Testing is another important step you can take to protect yourself and others.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | At-Home COVID-19 Tests

Defense Department Announces Distribution of COVID-19 Tests for Military Beneficiaries

Article
2/25/2022
A Soldier assigned to the Connecticut National Guard helps load a shipment of at-home COVID-19 testing kits into a truck at a regional distribution point in North Haven, Connecticut, Jan. 3, 2022. These kits were picked up by representatives from local towns and municipalities to be handed out to their communities.

The Department of Defense will offer at-home COVID-19 tests for military beneficiaries at military hospitals or clinics, on a supply available basis, in the coming weeks.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | At-Home COVID-19 Tests | Coronavirus
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 24

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.