Back to Top Skip to main content Skip to sub-navigation

Easy steps to understanding & thwarting depression during COVID-19

Five people sitting on yoga mats outside in the grass The use of yoga is well known within the military. Here airmen of the 174th Attack Wing participate in a weekly yoga class instructed by Air Force 2nd Lt. Carley Ditro (second from left). Classes are intended to present an alternative way for 174th members to build both mental and physical strength. (Photo by Staff Sgt. Duane Morgan (New York Air National Guard, 174th Attack Wing)

Recommended Content:

Coronavirus | Depression | Coronavirus and the COVID-19 Vaccine | Psychological Fitness

The COVID-19 pandemic has brought many changes to how we live daily life. Social distancing, quarantine, and isolation can overwhelm and cause feelings of insecurity, confusion, hopelessness, and, ultimately, depression.

The National Institute for Mental Health within the National Institutes of Health defines depression as a common but serious mood disorder that negatively affects how a person feels, thinks, and handles daily activities such as sleeping, eating, and working. People dealing with depression typically experience one or more of the following symptoms:

  • Persistent sad or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy or fatigue
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease with treatment

We all have days when we feel down, but when the periods of sadness persist and are severe enough to impact daily functioning, it may be time to assess your emotional health by completing a self-assessment. A free, anonymous, and confidential mental health screening can be found at the Department of Veterans Affairs website. Screening results are educational, not diagnostic, but are provided so participants may find out quickly if a consultation with a mental health professional would be helpful.

Learning self-care strategies can help you take charge of your life and improve your mental and physical health. A few guiding principles can help all of us cope effectively during this time is to focus on what we can control.

  • Keep routines as much as possible. Maintaining structure and routine is critical because it reinforces order and predictability, and is something over which we have control.
  • Stay connected. Identify friends and family that you can check in with regularly. Video teleconferencing, phone calls, and other social media platforms can be a great way to connect family and friends.
  • Take breaks from listening to the news. Constant news about COVID-19 from all types of media can heighten fears about the disease. If the news cycle impacts mood and increases stress levels, it may be time to limit exposure.
  • Engage in self-care. Participate in regular physical activity to reduce stress and improve mood. Eat healthy, nutritious foods and drink plenty of water. Avoid tobacco, alcohol and drugs. Get at least seven hours of sleep each night.
  • Protect personal and family health. Wash hands frequently and thoroughly, wear a mask in public, and practice social distancing from people outside the household.

What’s the difference between a few bad days or weeks and clinical depression that requires help? A consultation with a mental health professional is recommended when feelings or tendencies have lasted for more than two weeks. Don’t be afraid to reach out.

Getting support plays an essential role in coping with depression. Professional counseling services are available for all Department of Defense beneficiaries and their families.

Military members can contact their local mental health clinic for services. Military OneSource is another option for military and their families. For more information, call (800) 342-9647 or visit the Military Onesource website.

Civilian employees may contact the Employee Assistance Program for free, confidential counseling services at (866) 580-9078 or visit the EAP website.

Comprehensive information on mental health can be found at the National Institute of Mental Health website.

You also may be interested in...

Oregon National Guard surging to support hospitals again

Article Around MHS
1/27/2022
Oregon Army National Guard touring a hospital

Hundreds of Oregon National Guard members are increasing support of hospitals throughout the state in their second hospital relief mission during the COVID-19 pandemic.

Recommended Content:

Coronavirus

Formulary Search Tool Buckslip (Page 1)

Infographic
1/27/2022
A buck slip for educating beneficiaries on what the TRICARE Formulary Search Tool is. Links to esrx.com/tform.

The front side of a buck slip. Educates beneficiaries what the search tool is and what information can be found. Links to esrx.com/tform. Has three graphics grouped together on the right hand side.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Pharmacy Operations Toolkit

Formulary Search Tool Buckslip (Page 2)

Infographic
1/27/2022
A buck slip for educating beneficiaries on what the TRICARE Formulary Search Tool is. Includes a QR code that links to the search tool.

The back side of a buck slip. Educates beneficiaries what the search tool is and what information can be found. QR code is on the right and links to the search tool. The TRICARE and Express Scripts logo are on the bottom left.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Pharmacy Operations Toolkit

Formulary Search Tool Buckslip: Color

Publication
1/27/2022

A color copy of buck slips on the TRICARE Formulary Search Tool. Educates beneficiaries what the search tool is and what information can be found. Includes a QR code, and features a link to esrx.com/tform. ESI and TRICARE logos are on the bottom right.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Pharmacy Operations Toolkit

Formulary Search Tool Buckslip: Black and White

Publication
1/27/2022

A set of three, black & white buck slips on the TRICARE Formulary Search Tool. Educates beneficiaries what the search tool is and what information can be found. Includes a QR code, and features a link to esrx.com/tform. ESI and TRICARE logos are on the bottom right.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Pharmacy Operations Toolkit

A Healthy Mind and Body: The Psychological Aspects Weight Loss

Article
1/27/2022
Marines with 11th Marine Regiment, 1st Marine Division, participate in a regimental run to celebrate St. Barbara’s Day at Marine Corps Base Camp Pendleton, California, Jan. 13.

It’s essential to dispel the belief that weight loss is a reflection of willpower or discipline – basically, that you can’t lose weight because you don’t want to or you’re not trying hard enough.

Recommended Content:

Total Force Fitness | Physical Fitness | Nutritional Fitness | Psychological Fitness | Weight Management for Lasting Health

Do You Have COVID-19? Influenza? Or is it RSV? Here’s What to Look For

Article
1/24/2022
Military personnel preparing a COVID-19 test sample for processing

Knowing the symptoms of COVID-19/RSV/Flu will help your medical treatment

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Seasonal Influenza Vaccine Toolkit | Coronavirus

Medical Leaders Address COVID-19 Concerns During Family Forum

Article
1/21/2022
Navy Petty Officer 3rd Class Jemuel Macabali, from San Diego, Calif., gives the COVID-19 vaccine to staff at Camp Lemonnier, in Djibouti, Aug. 13, 2021.

Top health leaders talk about the recent spike in COVID-19 infections and the impact on the military community.

Recommended Content:

Coronavirus

Virtual Hope Box App

Fact Sheet
1/19/2022

The Virtual Hope Box is a smartphone application designed for patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction and positive thinking.

Recommended Content:

Solution Delivery Division | Psychological Fitness

Breathe2Relax App

Fact Sheet
1/19/2022

Initially designed for the military community but beneficial for use by anyone, the relaxation app trains you on the “belly breathing” technique that has proven benefits for your overall mental health. Use the app’s breathing exercises to learn and practice the breathing technique on your own or as part of a stress management program supervised by your health care provider.

Recommended Content:

Solution Delivery Division | Psychological Fitness

Positive Activity Jackpot App

Fact Sheet
1/19/2022

Positive Activity Jackpot App combines a behavioral health therapy called Pleasant Event Scheduling (PES) with augmented reality technology to help users find interesting things to do close to where they live.

Recommended Content:

Solution Delivery Division | Cognitive Rehabilitation Therapy

Navy Hospital Corpsman steps into the breach in the war on COVID-19

Article Around MHS
1/18/2022
Hospitalman Hector Conde standing in front of a immunization office's refrigeration

First responders and those fighting on the medical battleground have earned well-deserved recognition for their efforts.

Recommended Content:

Coronavirus

Six Immediate Health Benefits You Will See If You Lose a Little Weight

Article
1/14/2022
A soldier assigned to the 256th Combat Support Hospital, Twinsburg, Ohio, drinks water from a gallon-sized jug during Combat Support Training Exercise 18-03 at Fort McCoy, Wisconsin, March 26, 2018. The 256th CSH implemented a goal setting competition, dubbed Dandy Camp, to teach and encourage soldiers to monitor their total carbohydrate intake during the field exercise. The overall goal of Dandy Camp is to educate soldiers about healthy eating choices and encourage soldiers to set and meet goals for themselves.

Losing even a little weight now can have a major impact on your health and quality of life. This long list of benefits might help motivate you to adjust your habits to achieve a happier, healthier lifestyle.

Recommended Content:

Physical Fitness | Women's Health | Heart Health | Nutritional Fitness | Psychological Fitness | Sleep

Critically ill COVID Patient Delivers Baby While on Heart-Lung Bypass

Article
1/11/2022
Retired U.S. Marine Corps Gunnery Sgt. Carlos Hernandez and his wife, Ashley, take a family portrait with their six children. Ashley is BAMC’s first patient to give birth while on Extracorporeal Membrane Oxygenation.

Hernandez, a Marine Corps spouse and mother of five, is BAMC’s first patient to give birth while on Extracorporeal Membrane Oxygenation.

Recommended Content:

Women's Health | Coronavirus

We Can Do It (1201 x 901)

Infographic
1/10/2022
Rosie the Riveter wearing a face mask

We can do it: Simple measures can protect you and your community. Wear a mask, get vaccinated, and check out where and when you can get your booster! https://tricare.mil/coronavirus

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Prevent COVID-19
<< < 1 2 3 4 5  ... > >> 
Showing results 1 - 15 Page 1 of 53

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.