Back to Top Skip to main content Skip to sub-navigation

Countering seasonal depression during the COVID-19 pandemic

Man with his head in his hands, sitting in front of a Christmas tree The holiday season can be a stressful time of year for many people. (Photo by Army Lt. Col. Keith Hickox, Joint Forces Headquarters, Pennsylvania National Guard.)

Recommended Content:

Coronavirus | Psychological Fitness | Depression | Suicide Prevention

The recent winter holidays are traditionally seen as a time of celebration and gathering with friends and family.

However, many people suffering from Seasonal Affective Disorder (SAD) may already feel that December and the New Year is a time of depression and worry. As we look to 2021 still facing travel restrictions, social distancing, the possibility of sickness from COVID-19, and now uncertainty about a vaccine – those who suffer from SAD are apt to have an even more difficult time over these winter months."

SAD, or sometimes called seasonal depression, is a subtype of a major depressive disorder. According to a National Institutes of Health, symptoms of SAD are varied, and may include feeling depressed most of the day, changes in weight or appetite, feeling sluggish or agitated, social withdrawal (feeling like “hibernating”), oversleeping, feeling hopeless, and having difficulty concentrating.

Those suffering from SAD might find themselves extra stressed and worried about family members, travel, and finances, which can contribute to feelings of depression.

If the pandemic— coupled with SAD— have you feeling out of control, you’re not alone. The pandemic has made many people feel as if they are out of control. “Recognizing our lack of control can be an important first step in coping,” explained Army Capt. (Dr.) Jacob Eliason, a psychiatry resident at Walter Reed National Military Medical Center in Bethesda, Maryland.

Eliason encourages helpful lifestyle changes to help mitigate these symptoms. These include regular exercise, a healthy diet, and getting 8 hours of rest per night.

Sometimes, however, patients who experience more disruptive mood symptoms may benefit from therapy or antidepressants. “Vitamin D supplements are [also] occasionally used to treat seasonal depression,” Eliason continued.

He also suggested sunlight therapy on sunny days, “Both are typically inexpensive and low-risk treatments but should be undertaken on an individual basis under the guidance of a [healthcare] provider.”

Another way to combat seasonal depression is partaking in fun social activities. However, due to the COVID-19 pandemic, and new social distancing guidelines throughout the country, this may be more difficult. The CDC has counseled people to maintain social distancing when possible, and to wear masks when distancing isn’t possible. Our loved ones may have medical concerns or issues we aren’t aware about, so their preference toward social distancing and mask wearing should be respected.

“In this time of year, when many of us spend time with people outside of our normal social sphere, it is important to have respectful and proactive communication with friends and family members about pandemic precautions,” said Eliason. “In fact, it is often easiest to set ground rules before social gatherings by contacting the host and letting them know what adjustments you are willing to make regarding mask wearing, food preparation, and seating arrangements.

For some people, it might mean being a little creative this season,” Eliason added.

Seasonal Depression and COVID-19 don’t have to stop us from enjoying family and friends during the pandemic. Even if we can’t be physically near, showing love and compassion to those closest to our hearts is important.  “Be willing to listen to [family and friends] if you sense they are struggling with their mental health,” said Eliason, adding that, “If low mood or anxiety continue to be disruptive, people should not hesitate to get in touch with a medical or behavioral health provider.”

You also may be interested in...

COVID-19 Booster Shots

Infographic
8/27/2021
If you have an immune system that is moderately to severely compromised, the CDC recommends you may receive an additional dose of mRNA COVID-19 vaccine (Pfizer or Moderna). This would be at least 4 weeks after your second dose.

If you have an immune system that is moderately to severely compromised, the CDC recommends you may receive an additional dose of mRNA COVID-19 vaccine (Pfizer or Moderna). This would be at least 4 weeks after your second dose.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Vaccine Eligibility | Coronavirus | COVID-19 Vaccine Efforts

Secretary of Defense Mandates COVID-19 Vaccinations for Service Members

Article
8/26/2021
An Army medic administers the COVID-19 vaccine to another soldier.

Secretary of Defense Lloyd J. Austin III yesterday issued a memorandum directing mandatory COVID-19 vaccinations for service members.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | COVID-19 Vaccine Efforts

DOD Intends to Mandate Pfizer Vaccine, Pentagon Official Says

Article
8/25/2021
Pentagon Press Secretary John F. Kirby holds a press briefing, at the Pentagon, Washington, D.C.

Kirby said the health of DOD's military and civilian employees, families and communities is a top priority.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts

TRICARE has Resources for Those Struggling with Events in Afghanistan

Article
8/25/2021
A soldier looks out over a valley in the Kunar Province of Afghanistan while on patrol.

Departure of U.S. forces from Afghanistan stirred emotions from many people.

Recommended Content:

Psychological Health Center of Excellence

CSM Gragg Vaccine Statement

Video
8/24/2021
CSM Gragg speaks about COVID-19

CSM Gragg shares his personal story dealing with COVID and the loss associated with it and urges all to take precautions.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | Getting the COVID-19 Vaccine

Maintaining Mission Readiness During a Pandemic

Article
8/24/2021
Gen. Place presents at HIMSS in Las Vegas.

DHA Director Army Lt. Gen. (Dr.) Ronald Place discussed the national security implications of the COVID-19 outbreak.

Recommended Content:

Coronavirus | Coronavirus | Deployment Health

DHA SEL Talks About Suicide Prevention Month

Video
8/23/2021
Suicide Prevention

CSM Gragg talks about taking care of yourself, body and mind, and how to reach out for help or how to help a friend in need. Addressing your mental health is just as important as taking care of your physical health.

Recommended Content:

Suicide Prevention Toolkit | Suicide Prevention - Connect to Protect: Help is Within Reach | Suicide Prevention

Suicide Prevention Spot (Evergreen)

Video
8/23/2021
Suicide Prevention

Lt. Gen. Ronald Place speaks to the audience about the importance of suicide awareness and prevention all year round.

Recommended Content:

Suicide Prevention Toolkit | Suicide Prevention - Connect to Protect: Help is Within Reach | Suicide Prevention

Need to Talk? We're Here For You

Infographic
8/17/2021
Graphic that outlines MHS's mental health resources

The Military Health System offers many mental health resources. Remember, you are not alone.

Recommended Content:

Psychological Fitness | Mental Health Toolkit | Talking About Afghanistan

Got Your 6: August 16, 2021

Video
8/16/2021
Got Your 6: August 16, 2021

‘Got Your 6’ is TRICARE’s COVID vaccine video series that delivers important information and updates, on days that end in ‘6.’ It includes the latest information about DOD vaccine distribution, the TRICARE health benefit, and vaccine availability. Got a question about ‘Got Your 6’? Send an email to dha.ncr.comm.mbx.dha-internal-communications@mail.mil Find your local military provider at tricare.mil/MTF, or go to tricare.mil/vaccineappointments and schedule yours today!

Recommended Content:

Coronavirus and the COVID-19 Vaccine | Coronavirus | COVID-19 Vaccine Efforts | Getting the COVID-19 Vaccine

Lt. Gen. Place and Command Sgt. Maj. Gragg on Getting Vaccinated

Video
8/16/2021
DHA Logo with the text: Importance of Vaccinations Lt. Gen. Ronald J. Place & Command Sgt. Maj. Michael L. Gragg

DHA Director Lt. Gen. Ron Place and DHA Senior Enlisted Leader Command Sgt. Maj. Michael Gragg talk about how getting vaccinated against COVID-19 is more important than ever.

Recommended Content:

Coronavirus and the COVID-19 Vaccine | COVID-19 Vaccine Efforts | Coronavirus | Getting the COVID-19 Vaccine

Reform, COVID-19 Have Been Catalysts for Change in Military Medicine

Article
8/16/2021
Dr. Terry Adirim speaking to an audience at a conference

Healthcare is about taking care of people, so no amount of change or innovation is ever sufficient if modernization does not lead to helping patients, says acting ASDHA at HIMSS21 in Las Vegas.

Recommended Content:

Coronavirus | Coronavirus and the COVID-19 Vaccine | Military Health System Transformation

Don't Hesitate: Vaccinate Today for School

Article
8/13/2021
A boy gets the COVID-19 vaccine

Back to School Means Vaccine Time

Recommended Content:

COVID-19 Vaccine Efforts | Coronavirus | Immunization Healthcare | Vaccine-Preventable Diseases | Vaccine Recommendations | Children's Health | Immunizations | TRICARE Health Program

Services Will Make Call on Religious Exemptions to COVID-19 Vaccines

Article
8/13/2021
Two medical people prepare syringes with doses of the COVID-19 vaccine

"There is a religious exemption possibility for any mandatory vaccine, and there's a process that we go through to counsel the individual both from a medical and from a command perspective about using a religious exemption," Kirby said.

Recommended Content:

Public Health | Coronavirus | COVID-19 Vaccine Efforts

Austin Seeks Presidential Approval for Mandatory Troop Vaccinations by Mid-September

Article
8/10/2021
Sailors receive COVID-19 vaccinations

The COVID-19 vaccine will be mandatory for service members by mid-September, Secretary of Defense Lloyd J. Austin III said in a message to the force released yesterday.

Recommended Content:

Coronavirus | COVID-19 Vaccine Efforts
<< < 1 2 3 4 5  ... > >> 
Showing results 61 - 75 Page 5 of 49

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.