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Intro Performance Nutrition

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6/22/2022
Intro Performance Nutrition

As a service member, you need the right fuel to achieve maximum physical and mental performance. Practicing good nutrition plays a major role in helping you lead a healthy lifestyle. For performance nutrition expertise and resources, visit: @HPRC – Human Performance Resources by CHAMP, https://www.hprc-online.org/nutrition/performance-nutrition

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Performance Nutrition: Fuel Your Body and Mind

Fuel for the mission series 1: Maximize energy

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6/22/2022
Fuel for the mission series 1: Maximize energy

Mission readiness requires a properly fueled body and mind. Eating a well-balanced diet rich in whole foods with plenty of fruits and vegetables can boost your mental and physical performance. Don't skip your meals -- make time to fuel! https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx

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Performance Nutrition: Fuel Your Body and Mind

Fuel for the mission series 2: Refuel

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6/22/2022
Fuel for the mission series 2: Refuel

Maximize energy stores! Low energy stores = fatigue! It's extremely important to refuel the body with proper nutrients and hydration every 3-5 hours -- energy stores need to be restored regularly to maintain optimal health. Learn more: https://phc.amedd.army.mil/topics/healthyliving/n/Pages/PerformanceNutrition.aspx

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Performance Nutrition: Fuel Your Body and Mind

Science and Nutrition

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6/22/2022
Science and Nutrition

Effective science-based nutrition strategies can optimize your mental and physical performance during training, operations, and routine activities. If you need help getting started, work with a registered dietitian to help you make the right food choices to fuel your mind and body! For more information, start here:https://www.cdc.gov/nutrition/index.html

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Performance Nutrition: Fuel Your Body and Mind

Hydration Beverages – How to Choose your Drink

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6/22/2022
Hydration Beverages – How to Choose your Drink

Not all beverages hydrate equally! Before picking your beverage of choice, check out this list of pros and cons to avoid sugary or harmful drinks. https://www.hprc-online.org/nutrition/performance-nutrition/hydration-beverages-how-choose-your-drink

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Performance Nutrition: Fuel Your Body and Mind

Eat to Fuel your Performance

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6/22/2022
Eat to Fuel your Performance

You’ve heard of the food pyramid, but now meet the “Power Plate” 🍽️ This helpful tool provides a guide to create balanced meals for yourself meant to improve your physical and mental performance. Remember, food is more than simple sustenance, it’s #FueltoFight! https://www.hprc-online.org/nutrition/performance-nutrition/power-plate-eat-fuel-your-performance

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Performance Nutrition: Fuel Your Body and Mind

High-Performance Eating vs. Low-Performance Eating

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6/22/2022
High-Performance Eating vs. Low-Performance Eating

When planning meals, remember, the food choices you make will impact your energy throughout the day. Making some simple swaps for more nutritious options can help you fight off hunger and fatigue longer! https://www.hprc-online.org/nutrition/performance-nutrition/high-performance-eating-vs-low-performance-eating

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Performance Nutrition: Fuel Your Body and Mind

Warfighter Nutrition

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6/22/2022
Warfighter Nutrition

As a service member, proper nutrition can make or break your ability to complete your training or mission and affect your well-being. Take nutrition seriously, and you’ll see the positive effects on your performance. Get started here: https://www.hprc-online.org/nutrition/warfighter-nutrition-guide#home

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Performance Nutrition: Fuel Your Body and Mind

Handy guide to Portion Sizes

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6/22/2022
Handy guide to Portion Sizes

#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you! Use these handy ✋😉 tips to make sure you’re eating the right amount of food to properly fuel your body. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/your-handy-guide-portion-sizes

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Performance Nutrition: Fuel Your Body and Mind

3 Keys to Optimal Nutrition

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6/22/2022
3 Keys to Optimal Nutrition

Fueling your body isn’t always so straight-forward! Not only do you have to choose the right type of food, but you also have to consider when, why, and how! Check out this helpful graphic to find 3 keys for optimal nutrition. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/3-keys-optimal-nutrition

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Performance Nutrition: Fuel Your Body and Mind

Supplement Safety - OPSS

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6/22/2022
Supplement Safety - OPSS

#DYK DoD has a resource dedicated to dietary supplement information? Visit Operation Supplement Safety (@OPSS, @OPSSorg) for accurate information. - www.opss.org.

Supplement Safety - Prohibited List

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6/22/2022
Supplement Safety - Prohibited List

Service members! Before taking a supplement, be sure to check the DOD Prohibited Dietary Supplement Ingredients list to make sure none of the ingredients in the product you're considering are on that list! Check out the list on https://www.opss.org/article/introducing-dodi-613006-use-dietary-supplements-dod!

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Performance Nutrition: Fuel Your Body and Mind

Supplement Safety - Ask the Expert

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6/22/2022
Supplement Safety - Ask the Expert

Ever wonder if your dietary supplement contains a prohibited ingredient or if it's safe to use? Use the @OPSS "Ask the Expert" feature to get a customized, fact-based answer from their experts. https://www.opss.org/ask-the-expert

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Performance Nutrition: Fuel Your Body and Mind

Fuel for the mission series 3: Hydrated

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6/22/2022
Fuel for the mission series 3: Hydrated

Prolonged or intense periods of exertion can cause dehydration and loss of electrolytes — such as sodium, potassium, and magnesium. Remember to stay hydrated and drink fluids frequently, even when you are not thirsty. https://www.hprc-online.org/nutritional-fitness/performance-nutrition/basic-hydration-strategies

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Performance Nutrition: Fuel Your Body and Mind

Supplement Safety

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6/22/2022
Supplement Safety

Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods that are important to a healthy diet. When consuming supplements, be sure to speak with your primary care provider or a registered dietician. Here's more: https://www.opss.org/

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Performance Nutrition: Fuel Your Body and Mind
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Last Updated: May 03, 2022

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