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6/22/2022
Dietary supplements can help you get an adequate amount of essential nutrients but should not take the place of foods that are important to a healthy diet.
When consuming supplements, be sure to speak with your primary care provider or a registered dietician. Here's more: https://www.opss.org/
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Performance Nutrition: Fuel Your Body and Mind
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6/22/2022
Carbs, fats, and proteins are the nutrients—or macronutrients—your body needs in large amounts for energy.
For a truly balanced diet that will fuel your body to fight throughout the day, ensure you include some of these macronutrients!
https://www.hprc-online.org/nutritional-fitness/performance-nutrition/macronutrients-101
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Performance Nutrition: Fuel Your Body and Mind
Infographic
6/22/2022
Fat is an essential nutrient, but not all fats are the same. Choose healthy fats like nuts and seeds, olive oil, and avocados to properly fuel your body. On the other hand, saturated and trans fats can contribute to heart disease, high cholesterol, weight gain, and other health-related illnesses. https://www.hprc-online.org/nutrition/eating-environments/healthy-fats-fitting-fat-your-diet
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Performance Nutrition: Fuel Your Body and Mind
Article Around MHS
6/21/2022
A team of scientists and engineers from the U.S. Army Public Health Center and the Navy and Marine Corps Public Health Center recently traveled to Fort Carson to conduct a Joint Service Member Occupational Health Assessment, also known as a JSOHA, of the M777 Howitzer—a weapon that is routinely used in military training and combat operations.
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6/21/2022
Chlamydia – commonly kno.wn as “the clam” – is the most common sexually transmitted infection in the military community
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6/21/2022
Happy Anniversary, School of Air Evacuation. Cheers to 79 years of sacrifice and dedication to ensuring a medically ready force. #Salute
@USAFMedicine @AFResearchLab
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August
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6/21/2022
Vaccines are effective and offer the protection your body needs to fight serious diseases. When was the last time you checked to see if your immunizations are up to date? Start by calling your doctor and scheduling an appointment to update your vaccines.
www.health.mil/Vaccines
#ImmunizationAwarenessMonth
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August
Infographic
6/21/2022
Lung cancer continues to be one of the most common cancers worldwide, claiming more lives yearly than breast, colon, and prostate cancers combined.
Take some time today to learn more about the risk factors, diagnosis, and treatment of lung cancer. For screening options, visit: https://tricare.mil/CoveredServices/IsItCovered/CancerScreenings
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August
Infographic
6/21/2022
#DrunkDriving is no joke. If you choose to get behind the wheel while inebriated, you’re risking the lives of everyone around you.
When drinking alcohol, plan ahead and ensure you have a safe ride home… or you could face serious consequences. #DriveSoberOrGetPulledOver
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August
Infographic
6/21/2022
73 years ago, the Department of Defense was established to unite our country’s greatest fighting forces under the secretary of defense.
Today, brave Americans everywhere proudly serve alongside fellow military branches within the DOD. #DoDSince1949
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August
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6/21/2022
The Purple Heart medal is presented to service members who have been wounded or killed as a result of enemy action while serving.
Today, we remember and honor the brave men and women and their sacrifice in service to our country.
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August
Infographic
6/21/2022
Improve your oral hygiene this National #FreshBreathDay by brushing twice a day, flossing, and staying hydrated to prevent bad breath.
Remember, practicing great oral health is the number one way to lower the risk of cancer, prevent gum disease and tooth decay, and more
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August
Photo
6/21/2022
Dr. Robert Marshall is the program director of the Department of Defense Clinical Informatics Fellowship at Madigan Army Medical Center.
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Health Care Technology | MHS GENESIS
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