Article
3/16/2022
Even a mild concussion can lead to hearing and vision problems.
Article
2/1/2022
Seeing the dentist can be scary. Here are some tips for how to make your next visit easier.
Article
1/26/2022
Find out what you can do to avoid "yo-yo dieting" or "fad diets" such as Keto, intermittent fasting, Paleo? And what are the dangers of these types of diets?
Article
1/5/2022
Doc asks Air Force Lt. Col. John DaLomba, Health Informatics team lead and solution owner for the MHS GENESIS Patient Portal, what the new Patient Portal means for MHS beneficiaries.
Article
10/21/2021
Doc talks to Navy Lt. Cmdr. Aaron Stoll, a physical therapist at Naval Hospital Jacksonville, about the causes and cures for pain resulting from running.
Article
9/15/2021
Doc talks to Dr. Tim Hoyt, chief of Psychological Health Promotion and supervisor of the Combat and Operational Stress Control mission at the Psychological Health Center of Excellence, about some of the ways to go about addressing your concerns with a friend you may think is in danger of harming themself.
Article
9/7/2021
Doc talks to Navy Lt. Chad Haan, staff chaplain at Naval Medical Center Portsmouth, Virginia, about ways to prevent a “downward spiral” while on deployment.
Article
7/26/2021
Dear Doc: Me and the guys in my shop drink A LOT of caffeine. I'm not much of a coffee guy, but I do drink two or three energy drinks a day. I drink a lot of water too, and I'm young and in good shape, but sometimes I feel like I'm a little too reliant on these drinks. I sometimes short myself on sleep only because I know I can have an energy drink or two and be fine for most of the day.
Is that a problem? Should I cut back? What are the impacts on my health? Are some forms of caffeine (coffee or tea, for example) better or safer than others? I'd rather focus on this while I'm young and healthy instead of keeping it up for a decade before I realize it's caused a real health problem.
-AO2 Energy
Article
7/8/2021
Dear Doc: I consider myself pretty lucky. I'm in my late 20s and I've never had any eye problems to speak of. I have 20/20 vision and I've never worn glasses. But...the Air Force tells me to protect my eyes and I'm not exactly sure what that means.
Do you know anyone who can give me some solid advice on the best options for eye protection? What should I be wearing at work or on the flight line? What should I be wearing out in the sun? I know I have a lot of questions, but I just want to protect myself as best as possible. Thanks in advance, Doc!
-Eye Need Answers
Article
6/15/2021
Dear Doc: As I progress through my 40s, I'd like to think I've lived a pretty healthy life to this point. As a service member, I've kept myself in shape, ate well and always listened to my body throughout my career. Unfortunately, I can't say as much for some other members of my peer group. I know we are trained to be "warriors," and a lot of us feel that if we aren't self-sufficient, it may somehow make us less efficient as soldiers, sailors, airmen or Marines. I can't help but feel like there's a stigma associated with monitoring yourself or furthermore, getting help, especially among men and issues related specifically to men's health.
My question is, how can I convince these guys that there is nothing wrong or "weak" about getting help with health issues, male-specific or otherwise?
- Senior NCO in the Know
Article
5/26/2021
Dear Doc: It seems like every time I go to the commissary, my daughter, 6, and son, 7, tend to gravitate toward the sugary cereals and frozen pizzas, and always want candy bars and sodas at the checkout. As far as I know, and as has been proven by their regularly scheduled check-ups, they are both in great health. The mother in me wants to give them what they want, but the former college athlete and current fitness freak in me is afraid that this might become a problem. For me, eating healthy has become a normal part of my life, and I've come to enjoy things that are healthy and taste good. Aside from tricking them, what can I do to get my kids to eat (and enjoy) more healthy foods?
— Fitness Freaking Out
Article
5/10/2021
Dear Doc: I was afraid about getting my COVID vaccine at first and even entertained the thought of not getting it at all, but now that most of my friends and coworkers have gotten their first dose and some have even gotten their second, I think I'm ready. It seems pretty safe. That being said, now I need to know what I'm supposed to do to get it done. My wife wants to get hers as well but isn't sure how to go about doing it as a dependent. Is there a difference? Are there different ways of getting an appointment? What do we have to do? Any help would be much appreciated.
— COVID Courageous
Article
5/6/2021
Dear Doc: I've heard about something called the Nurse Advice Line, but don't know anything else about it. During the height of COVID-19, there were a few times I probably should have talked to someone about things like headaches, body pain, and allergies, but I didn't know if it required a trip to my military medical treatment facility during a pandemic (and honestly don't know if I would have gone during "normal" times). Usually, I just let whatever it is subside, but it would be nice to have someone to talk to and get advice on things that might not necessarily be worth coming in for...or maybe figuring out if I should, depending on the severity.
So, I guess I'm asking – what is the Nurse Advice Line, what can it be used for, and how can I find out more information about it? Thanks in advance.
- Seeking Advice on Advice
Article
4/15/2021
Dear Doc: I suffer from horrible allergies every year and I've just changed duty stations to an area that I've been told is especially bad for them in the spring. I've tried over-the-counter meds for years and nothing seems to work. With things starting to bloom, I'm almost afraid to go outside. How can I keep my allergies in check and make sure I can finally enjoy the warm weather in the next few months?
— My Nose Knows (and so do my eyes and throat)
Article
3/17/2021
Dear Doc: I decided to take advantage of the beautiful weather last weekend and went out hiking with a few friends. As we were headed up a pretty steep incline, I fell and hit my head on a rock. It hurt pretty badly at the time, but being the “warrior” that I am, I brushed it off and we finished the hike. I haven’t been to a doctor yet, but now I'm having pretty painful headaches, and I’ve also been getting dizzy and nauseous. Did I have a concussion and, if so, what should I do next?
— Hit Head Hiking
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