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Military Health System

Articles by Claudia Sanchez-Bustamante, MHS Communications

Eight Tips to Get Better, More Restful Sleep

Article
1/3/2022
Being deployed may not always make it possible for service members to get proper sleep, but experts recommend they try to adopt healthy sleep practices as much as possible, such as using their bed or cot only for sleeping.

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or sleeping continuously through the night. It can result in lack of energy and result in disease, injury, or disability if not treated. Behavioral therapies are designed to help adopt proper sleep behaviors.

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Sleep

Ektropy Tool Standardizes DHA Program & Portfolio Management

Article
12/20/2021
Image of a DHA Ektropy user.

Ektropy, a financial management planning tool designed to align and integrate DHA, is being deployed across Defense Health Agency information technology environments.

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Ektropy

Remembering the Military Medical Heroes of Pearl Harbor

Article
12/6/2021
Army Nurse Corps Maj. Annie G. Fox, in the newspaper

On the 80th anniversary of the attacks on Pearl Harbor, MHS remembers the medical heroes that selflessly aided the casualties.

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Our History | MHS Honors and Remembers

Caregiver Wife’s Support Instrumental to Wounded Warrior’s Recovery

Article
11/30/2021
Retired Air Force Tech Sgt. Eric Heldman staying active

Eric and Crystal Heideman are not just husband and wife, but life partners navigating life as a wounded warrior and his full-time caregiver with resilience, will, and above all, love for one another.

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Warrior Care

How Health Care for New Mothers is Improving Across the MHS

Article
11/24/2021
Photo of a medical provider checking out a pregnant woman

The post-partum hemorrhage bundle campaign trained all clinicians that provide OB services at military hospitals, giving them resources and tools to provide patients and staff information and/or training about PPH and how to respond in the event of a PPH event.

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Women's Health | Postpartum Hemorrhage

Antibiotic Resistant Bacteria and How to Counter Them

Article
11/10/2021
Graphic image of a skeleton

Doctors are increasingly concerned about the potential for a “post-antibiotic” era when the highly effective drugs that we have relied on for many years to cure some of the most common illnesses will become ineffective.

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Armed Forces Health Surveillance Division | Public Health

Ultra-Endurance Military Athletes: What Motivates Them?

Article
10/25/2021
U.S. Coast Guard Lt. Cmdr. Duane Zitta on top of a mountain

For some, sports are a way to stay fit, for extreme endurance military athletes, it’s a way of life and a way to challenge themselves physically and mentally.

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Total Force Fitness | Physical Fitness

Tips for How to ‘Train Right’ and Avoid Injuries During Sports and PT

Article
10/13/2021
Military personnel in physical threapy

Physical training, recreational activities, and sports are key to service members’ health but musculoskeletal injuries due to sudden incidents and repeated stress or overuse are the biggest health problem in the U.S. military.

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Total Force Fitness | Physical Fitness

Yes, You Can Still Get Old Medical Records after MHS GENESIS Transition

Article
10/1/2021
Image of the back of a man scanning IT equioment

As the Military Health System rolls out a standardized electronic health record, MHS GENESIS, across all Defense Health Agency-managed military medical treatment facilities, legacy patient records are kept in the Joint Longitudinal Viewer application.

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MHS GENESIS: The Electronic Health Record | MHS GENESIS

Concussion Linked to Depression, Anxiety and PTSD, Studies Show

Article
9/28/2021
Picture of blast waves during an explosion

A clear link between blast-related concussions and mental health symptoms like depression, anxiety, and PTSD, is shown in a series of recent studies.

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Traumatic Brain Injury Center of Excellence

Hispanic Service Members Exemplify Hard Work and Selfless Service

Article
9/16/2021
Military personnel in front of a helicopter

The Defense Health Agency observes Hispanic Heritage Month from Sept.15-Oct. 15 to celebrate diversity and honor the contributions and service of Hispanic service members.

Remembering 9/11: Military Health Leaders Reflect 20 Years Later

Article
9/14/2021
Onlookers view the collapsed side of the Pentagon building.

Military Health System leaders recall their 9/11 stories.

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MHS Remembers 9/11

‘My Life Changed That Day’ – DHA Staff Recalls 9/11 at the Pentagon

Article
9/10/2021
"Merwynn Pagdanganan, a federal health care IT specialist at the Pentagon, was there the morning of Sept. 11, 2001. He jumped into action to support the emergency responders aiding and evacuating the injured (Courtesy of Merwynn Pagdanganan)."

A Defense Health Agency IT specialist recalls his 9/11 experience.

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MHS Remembers 9/11

For Colon Cancer Patients, Military Health System Shows Better Results

Article
9/3/2021
Graphic image of a colon with polyps.

A USU study found MHS patients with colon cancer have better survival rates than patients in the general population.

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Medical and Dental Preventive Care Fitness

How Good Diet and Exercise Prevent Injury and Disease

Article
8/30/2021
Photo of group doing pushups.

A proper diet and exercise regimen can ward off disease and aid in maintaining your health.

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Physical Fitness | Injury Prevention | Nutritional Fitness
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Last Updated: December 06, 2021
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