-
MHS Home
>
-
News
>
-
Author:
Human Performance Resources by CHAMP at USU
Articles by Human Performance Resources by CHAMP at USU
Article
1/19/2022
It can be tough enough to fight your own cravings and busy schedule, but it can be even harder when you throw family, friends, and social outings into the mix. So how can you stick to your meal plan, even when you’re not dining alone? The key is planning ahead, asking for support, and taking it one step at a time.
Article
12/14/2021
Gift giving is a fun and meaningful part of many cultures during the holidays. Try giving 3 “different” gifts to boost the well-being of the recipient and improve your well-being too. Best of all? They’re 100% free!
Article
9/30/2021
Ways to manage chronic pain for military wellness
Article
5/13/2021
Resources and support for survivors of sexual assault and military trauma.
Article
2/26/2021
Tips for a Total Force Fitness approach to keeping your heart healthy
Article
1/29/2021
Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance.
Article
1/12/2021
The 2021 Total Force Fitness Challenge helps Service Members recommit to their fitness and weight goals by promoting holistic aspects of health and performance that can impact their weight.
Page 1 of 1
, showing items 1 - 7
You are leaving Health.mil
The appearance of hyperlinks does not constitute endorsement by the Department of Defense of non-U.S. Government sites or the information, products, or services contained therein. Although the Defense Health Agency may or may not use these sites as additional distribution channels for Department of Defense information, it does not exercise editorial control over all of the information that you may find at these locations. Such links are provided consistent with the stated purpose of this website.
You are leaving Health.mil
View the external links disclaimer.
Last Updated: September 25, 2020