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Military Health System

Articles by Human Performance Resources by CHAMP at USU

Make Healthy Choices Even When You Are Dining with Others

Article
1/19/2022
A soldier is eating healthy foods.

It can be tough enough to fight your own cravings and busy schedule, but it can be even harder when you throw family, friends, and social outings into the mix. So how can you stick to your meal plan, even when you’re not dining alone? The key is planning ahead, asking for support, and taking it one step at a time.

Recommended Content:

Nutritional Fitness

Three Free Holiday Gifts That Boost Well-Being

Article
12/14/2021
Image of soldier holding a letter.

Gift giving is a fun and meaningful part of many cultures during the holidays. Try giving 3 “different” gifts to boost the well-being of the recipient and improve your well-being too. Best of all? They’re 100% free!

Recommended Content:

Psychological Fitness | Stress

Five ways to manage chronic pain for military wellness

Article
9/30/2021
Military personnel fighting through the pain after a 12 mile ruck march

Ways to manage chronic pain for military wellness

Recommended Content:

Pain Management Toolkit

Support for victims of sexual violence, trauma continues year round

Article
5/13/2021
Military personnel for a teal ribbon on a flight deck

Resources and support for survivors of sexual assault and military trauma.

Recommended Content:

Sexual Assault Awareness and Prevention | Sexual Assault Awareness and Prevention | Women's Health

10 ways to support holistic heart health

Article
2/26/2021
picture of a heart running on the treadmill with the words "healthy heart for body and soul. ten ways to support holistic heart health"

Tips for a Total Force Fitness approach to keeping your heart healthy

Recommended Content:

Heart Health | Medical and Dental Preventive Care Fitness | Total Force Fitness | Heart Health Toolkit | Heart Health Toolkit

TFF: A holistic approach to health and performance

Article
1/29/2021
Silhouette of man climbing a hill

Total Force Fitness encourages Service Members to look beyond traditional fitness approaches to boost their performance.

Recommended Content:

Total Force Fitness | Physical Fitness

Get into fighting weight with the 2021 Total Force Fitness Challenge

Article
1/12/2021
Soldier, wearing a mask, with fists ready to punch

The 2021 Total Force Fitness Challenge helps Service Members recommit to their fitness and weight goals by promoting holistic aspects of health and performance that can impact their weight.

Recommended Content:

Total Force Fitness

How to develop a new relationship path after a TBI

Article
11/12/2020
A pair of hands clasped together

TBI can change the dynamics of a romantic relationship.

Recommended Content:

Traumatic Brain Injury Center of Excellence

Mental Health: What you can expect at a therapy appointment

Article
10/28/2020
Image of Richardson talking

You don’t have to wait until you’re in crisis to see a mental health professional.

Recommended Content:

Psychological Fitness | | Total Force Fitness
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Last Updated: September 25, 2020
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