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American Heart Health Month Healthy Heart for Body and Mind Fact 3: Just 2.5 hours a week of moderate physical exercise is enough to lower your risk of heart disease. Limiting saturated and trans fats, sodium, and cholesterol, and eating more fresh fruits and vegetables also keep your risk low.

American Heart Health Month Healthy Heart for Body and Mind Fact 3: Just 2.5 hours a week of moderate physical exercise is enough to lower your risk of heart disease. Limiting saturated and trans fats, sodium, and cholesterol, and eating more fresh fruits and vegetables also keep your risk low.

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