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Mental Health Self Care

Service members are highly motivated and mission-focused, but we all need to take breaks to #BattleBurnout. Self-care can be as simple as taking 10-minute breaks during the work day, reading a book, or taking a walk to decompress. #InThisTogether #MentalFlex

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Last Updated: April 27, 2022

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

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