Back to Top Skip to main content Skip to sub-navigation
Mental Health Self Care

Service members are highly motivated and mission-focused, but we all need to take breaks to #BattleBurnout. Self-care can be as simple as taking 10-minute breaks during the work day, reading a book, or taking a walk to decompress. https://www.cdc.gov/mentalhealth/stress-coping/care-for-yourself/index.html #InThisTogether #MentalFlex

Recommended Content:

Mental Health Toolkit

What's New

Refine your search
Last Updated: April 27, 2022

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.