Handy guide to Portion Sizes

#DYK? You already have the tools you need to guide your portion sizes, and the best part is… it’s already attached to you!
Use these handy ✋😉 tips to make sure you’re eating the right amount of food to properly fuel your body.
https://www.hprc-online.org/nutritional-fitness/performance-nutrition/your-handy-guide-portion-sizes

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