Learn How to Prioritize Your Psychological Health

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• Burnout is really a state of extreme exhaustion caused by chronic overwhelming stress. Lt. Col. Catherine Callendar, Air ... Related Videos

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• The MHS Minute highlights some of the outstanding work taking place across the Military Health System, including major ... Related Videos

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• A brief introduction on anger. How Anger can impact your life and the people around you. Related Videos

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• PTSD can happen to anyone. The Military Health System can help you get diagnosed and provide you with evidence-based ... Related Videos

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• Staff Sgt. Brittany Johnson spent years reliving memories of her sexual assault. By seeking care, Staff Sgt. Johnson ... Related Videos

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• Learn about PTSD symptoms, the benefits of seeking care and get connected to confidential, 24/7 resources. Related Videos

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• Military life is rewarding, yet often stressful. Learn five options to help you find healthy ways to cope with stress. Related Videos

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• When you meet with a health care provider for the first time, it’s important to be honest about your concerns to make the ... Related Videos

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• Prescription drug misuse can lead to challenges staying psychologically and physically fit. Learn the warning signs of ... Related Videos

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• Flashbacks can sometimes occur during treatment for posttraumatic stress disorder. Follow these tips to help cope with ... Related Videos

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• Disasters, such as hurricanes, floods, and peacetime terrorist attacks, can negatively impact your psychological health. ... Related Videos

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• Military life can be difficult for couples. Learn how to keep your relationship resilient to endure difficult times and ... Related Videos

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• Depression is treatable and treatment works. Learn the signs and options for getting care. Related Videos

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• As a senior noncommissioned officer, retired Command Sergeant Major Greca did not recognize the subtle signs and symptoms ... Related Videos

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• Cuando se siente el estres de la vida militar, la ira puede ser frequente o intenso. Use estos consejos para controlar su ... Related Videos

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• Dormir es importante para mantenerse listo mentalmente y físicamente. Cuando sea posible, use estos consejos para dormir ... Related Videos

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• When it comes to invisible wounds, you don’t have to go it alone. Take the first step and learn how you can get connected ... Related Videos

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• Sleep is important for staying mission ready and keeping your mind sharp. When possible, get the Zzzs you need with these ... Related Videos

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• When a fellow warrior dies or is injured in battle, it’s common to have feelings of shock, regret or guilt. This is known ... Related Videos

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