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National Nutrition Month

Health is one of our most important possessions and is largely determined by daily lifestyle. Good health and vitality are based on a foundation of proper nutrition, physical activity, sleep, avoidance of risky behaviors, and emotional well-being.

Spotlight Image for National Nutrition Month. Image of food with a fork and knife.

MHS recognizes the role of its fitness and nutrition professionals and their contribution to the overall health of our service members, families and beneficiaries. With March as National Nutrition Month, it’s the perfect time to assess and adjust healthy living goals and behaviors. 

Related Links

2015-2020 Dietary Guidelines

Choose My Plate

 

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National Nutrition Month 2019

Infographic
2/25/2019
This infographic discusses the types of foods that make up a healthy eating plan.

This infographic discusses the types of foods that make up a healthy eating plan.

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MyPlate, MyWins: Meet Rocio

Video
2/25/2019
MyPlate, MyWins: Meet Rocio

The U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion introduces the “MyPlate, MyWins” video series, a collection of videos that brings MyPlate to life and shows how families all over America are finding simple solutions to make healthy eating work for them. Rocio shows how she teaches her four boys the value of nutrition and ...

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Focus on heart-healthy diet is perfect fit for February

Article
2/22/2019
Changing your eating habits doesn't have to be drastic to be effective. When registered dietitians and other health professional talk about a "heart-healthy" diet, it generally means to increase the amount of fiber in one's diet, reduce saturated fats and reduce salt. (DoD photo)

With the typical American diet and lifestyle, many people put themselves at risk for developing various heart diseases

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Sticks and stones can break bones – and so can osteoporosis

Article
10/11/2018
Master Sgt. Kimberly Kaminski, 380th Expeditionary Security Forces Squadron, flips a 445-pound tire during a workout at Al Dhafra Air Base, United Arab Emirates. Resistance training is just one of many steps to take to fight osteoporosis. (U.S. Air Force photo by Staff Sgt. Ross A. Whitley)

Steps to take today to build a future of healthy bones

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Nutrition | Physical Activity | Women's Health

Army researchers develop tasty, healthy performance bar

Article
9/4/2018
Two U.S. Army soldiers eat a version of the Performance Readiness Bar. USARIEM researchers will monitor them to test whether the bar affects bone density. (U.S. Army photo by Mr. David Kamm)

Researchers aren’t working to provide recruits and soldiers with something that only tastes good; it has to make sense for their nutrition

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Small changes, big results: Healthy lifestyle choices can make a difference for heart health

Article
4/6/2018
Dr. Jonathan Woodson, director of the Institute for Health System Innovation & Policy at Boston University, provides insight on the importance of heart health. From 2010 to 2016, Woodson served as the assistant secretary of Defense for Health Affairs. He is also a brigadier general in the United States Army Reserve. (Photo courtesy of Boston University)

Risk for heart disease, the number one killer of Americans every year, can be decreased through healthy lifestyle and nutrition choices

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Breakfast (and lunch, and dinner) of champions: What this Olympian eats

Article
3/30/2018
Army Sgt. Matt Mortensen, a two-time Olympian, has been competing in doubles luge since 2011 as a member of the Army World Class Athlete Program. (U.S. Army photo)

March may be “cheat month,” but slider sticks close to regular diet

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Eat an apple a day, but don't keep the dentist away

Article
3/27/2018
A child eats an apple during a Trunk-or-Treat event, which featured a healthy snack station as an alternative to candy, at Ramstein Air Base, Germany. (U.S. Air Force photo by Senior Airman Jimmie D. Pike)

Good oral health takes more than brushing teeth and flossing – it also requires proper nutrition

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Fuel your body during National Nutrition Month

Article
3/16/2018
The Centers for Disease Control and Prevention reports that more than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths. Eating healthy can prevent the onset of chronic diseases, reduce inflammation and improve physical recovery time from wounds. (U.S. Air Force illustration by Airman 1st Class Destinee Sweeney)

More than one-third of adults in the U.S. are obese and obesity-related conditions are one of the leading causes of preventable deaths

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Eating disorders, disordered eating: A look into the personal struggle for balance

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11/29/2017
Eating disorders, which are a mix of psychological, physiological, and behavioral factors, can affect every system in the body. (U.S. Air Force illustration by Staff Sgt. Keith Ballard)

Eating disorders are about more than nutrition, experts warn. These disorders involve psychological, physiological, and behavioral characteristics

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Eating's a risky business with water, water everywhere and no power

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9/8/2017
A resident of a Hurricane Harvey-flooded neighborhood in Houston gets evacuated. (U.S. Customs and Border Protection photo by Glenn Fawcett)

If in doubt, throw it out, food safety experts say

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Watch out for 'hidden' sugars

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7/14/2017
Some sugars occur naturally in fruits and milk products. However, other sugars are added to foods and drinks during preparation, processing, or at your table. (U.S. Marine Corps photo by Cpl. Caleb McDonald)

Some sugars occur naturally in fruits and milk products. However, other sugars are added to foods and drinks during preparation, processing, or at your table.

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Shedding light on vitamin D

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6/26/2017
Air Force Senior Airman Michael Cossaboom pretends to eat the sun. Unlike other nutrients, vitamin D occurs naturally in very few foods, so it can be difficult to get enough through your diet. Vitamin D is an essential nutrient that your body produces when your skin is exposed to sunlight, but there are ways to get it from foods too. (U.S. Air Force photo by Senior Airman Jensen Stidham)

Vitamin D is an essential nutrient that your body produces when your skin is exposed to sunlight, but there are ways to get it from foods too

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Eat a rainbow of colorful produce

Article
6/12/2017
For adults, the current daily recommendation is 2-3 cups of vegetables and 2 cups of fruit. Remember that raw, cooked, steamed, grilled, and broiled varieties all count, so fill half your plate with fruits and vegetables at mealtimes. (U.S. Army photo by Honey Nixon)

Eating colorful fruits and veggies can help reduce your risk of stroke, heart disease, diabetes and some cancers too

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Summertime food safety

Article
5/30/2017
The Centers for Disease Control and Prevention estimates one in six Americans get sick from foodborne illnesses, including those associated with poorly cooked or stored foods in hot environments. To avoid this, follow good cooking tips. Cook foods thoroughly. Use a food thermometer to check for doneness. Make sure cooked foods have reached a safe internal temperature. (U.S. Air Force photo)

The CDC estimates one in six Americans get sick from foodborne illnesses

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Summer Safety | Nutrition | Human Performance Resource Center
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