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New Year, New You

The New Year provides an opportunity to emphasize the importance of health and wellness within the Department of Defense community.

New Year, New You Spotlight Image

This month we focus on the importance of integrative wellness, proper nutrition, physical activity, mental wellness, tobacco-free living, and proper sleep habits. Through various online tools and resources we offer you a number of ways to improve your health and wellness by developing healthy habits and practices.

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A new year marks a new you

Article
1/18/2019
Navy Reserve Sailors assigned to Navy Operational Support Center, Phoenix perform a 1.5-mile run during the physical readiness test at Luke Air Force Base in Glendale, Arizona. (U.S. Navy photo by Mass Communications Specialist 3rd Class Drew Verbis)

Changes in lifestyle don’t have to be drastic to be effective

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Health Readiness | Physical Activity

TRICARE Preventive Services

Video
1/14/2019
TRICARE Preventive Services

Watch this video to learn more about all the preventive services your TRICARE benefit covers.

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TRICARE Health Program | Preventive Health

'Fused' technologies give 3D view of prostate during biopsy

Article
1/9/2019
Eisenhower Army Medical Center graphic

Other than skin cancer, prostate cancer is the most common cancer in American men

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Men's Health | Military Hospitals and Clinics | Preventive Health

Recognizing the holiday blues

Article
12/19/2018
Air Force 1st Lt. Danielle Dockery is a licensed clinical social worker with the 88th Medical Group’s Intensive Outpatient Program. (Courtesy photo)

There are some individuals who are normally happy and content who can also experience holiday blues

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Mental Wellness

Women and depression

Article
10/30/2018
Mental health technicians assigned to the 48th Medical Group Mental Health Flight converse in the hospital reception area at Royal Air Force Lakenheath, England. The Mental Health Flight is one of many resources available to assist with depression and other mental health concerns. (U.S. Air Force photo/Airman 1st Class Shanice Williams-Jones)

1 in every 8 women develops clinical depression during her lifetime

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Mental Wellness | Women's Health | Depression | Mental Health Care

Women’s Health: Taking time for yourself

Article
10/16/2018
Navy Lt. Jessica Miller, a nurse at Naval Hospital Jacksonville’s Obstetrics/Gynecology Clinic, discusses cervical cancer screenings with a patient. Starting at age 21, women should get a Pap test every three years. After turning 30, women have a choice. Get a Pap test every three years, or get a Pap and human papillomavirus (HPV) test every five years. Women should talk with their doctor about options. (U.S. Navy photo by Jacob Sippel)

The top two causes of death for women are heart disease and cancer

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Preventive Health | Women's Health

Sticks and stones can break bones – and so can osteoporosis

Article
10/11/2018
Master Sgt. Kimberly Kaminski, 380th Expeditionary Security Forces Squadron, flips a 445-pound tire during a workout at Al Dhafra Air Base, United Arab Emirates. Resistance training is just one of many steps to take to fight osteoporosis. (U.S. Air Force photo by Staff Sgt. Ross A. Whitley)

Steps to take today to build a future of healthy bones

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Nutrition | Physical Activity | Women's Health

Mammograms recommended for early detection of breast cancer

Article
10/4/2018
Navy Chief Hospital Corpsman Naomi Perez, a certified mammogram technician, conducts a mammogram for a patient at Naval Hospital Pensacola. A mammogram is a low-dose x-ray procedure used to detect the early stages of breast cancer. October is Breast Cancer Awareness Month, and NHP is taking the opportunity to educate patients about the dangers of breast cancer and the importance of getting checked. (U.S. Navy photo by Mass Communication Specialist 1st Class Brannon Deugan)

A mammogram is a low-dose x-ray used to detect the early stages of breast cancer

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Preventive Health | Women's Health

Prostate Cancer Awareness Month: Empowering patients

Article
9/28/2018
During September, the Military Health System is encouraging men to learn more about prostate cancer. Patients can discuss with their providers the risks and benefits of a prostate-specific antigen blood test, also known as a PSA test. (U.S. Navy photo by Jacob Sippel)

For September’s Prostate Cancer Awareness Month, the Military Health System is encouraging men to learn more about the disease

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Preventive Health | Men's Health

Stopping bullying takes understanding, involvement

Article
9/7/2018
Children can experience social withdrawal, anxiety, and depression as a result of bullying. From the Stop Bullying campaign to Military OneSource, resources are available to help parents and their families identify and address bullying (U.S. Air Force graphic by Staff Sgt. Jamal D. Sutter)

Bullying can leave visible and invisible wounds and have lasting effects on children and teenagers. Signs of the behavior can vary, and bullying others and being bullied are not mutually exclusive, experts say.

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Mental Wellness | Children's Health | Suicide Prevention

Swimming for good health: Just go with the flow

Article
9/6/2018
A midshipman participates in the 500-yard swim portion of a physical screening test as part of the explosive ordnance disposal summer cruise at Joint Expeditionary Base Little Creek-Fort Story, Virginia. (U.S. Navy photo by Petty Officer 1st Class Jeff Atherton)

Aquatic exercise is a low-impact alternative to running

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Preventive Health | Physical Activity

Proper sleep hygiene as a force multiplier

Article
9/5/2018
The fact that properly resting personnel has multiple benefits across the spectrum of human performance and military readiness is undisputed. (U.S. Army photo by Master Sgt. Michel Sauret)

Sleep is cheap; it costs nothing to rest troops properly, with proven, immediately realized returns

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Health Readiness | Sleep

How sharing my PTSD struggles helped others—and me

Article
9/4/2018
Army Sgt. Jon Harmon lost both legs after stepping on an improvised explosive device while on a 2012 Afghanistan mission. Today he speaks to commands and veterans about his personal struggle with mental health and how he works to overcome it. (Photo by Kevin Fleming, U.S. Army Sustainment Command)

Army Sgt. Jon Harman 82nd Airborne Division, liaison officer at Walter Reed Military Medical Center

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Mental Wellness | Mental Health Care | Suicide Prevention | Men's Health

Army researchers develop tasty, healthy performance bar

Article
9/4/2018
Two U.S. Army soldiers eat a version of the Performance Readiness Bar. USARIEM researchers will monitor them to test whether the bar affects bone density. (U.S. Army photo by Mr. David Kamm)

Researchers aren’t working to provide recruits and soldiers with something that only tastes good; it has to make sense for their nutrition

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Health Readiness | Nutrition

Reduce your risk of running and sports injuries

Article
8/20/2018
More than 80 percent of recruit injuries occur to lower body. (Image courtesy Army Public Health Center)

Running is the number one cause of Soldier injuries

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Preventive Health
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