Back to Top Skip to main content

Total Force Fitness

Welcome to Total Force Fitness, a program that focuses on your entire health throughout your military career. Readiness is measured in more than just physical fitness and medical status. Through Total Force Fitness, we’re going to talk about other areas in your life – like social, spiritual, environmental, and financial – to make sure you and your community are ready for you to do your job.

Because we’re changing the way we talk about health, we created this portal to give you the latest news in Total Force Fitness and information on how its dimensions affect total health.


TFF Image for website

How to develop a new relationship path after a TBI

A pair of hands clasped together

When you or your partner suffer a traumatic brain injury (TBI), changes to your relationship are likely.


What are the Total Force Fitness Dimensions?

By bringing attention to the eight dimensions of total health, Total Force Fitness makes sure your and your community are ready for you to do your job.


image of physical dimension

 

Physical Fitness is your ability to physically accomplish all aspects of you tasks while avoiding injury.

 

 

 

 

 

image of environmental dimension

 

Environmental Fitness is the ability to perform your tasks in any operational environment.

 

 

 

 

 

image of medical dimension

 

Medical and Dental Preventive Care Fitness is your ability sustain your health and wellness and facilitate restoration to meet medical and dental standards for fitness for duty, return to duty, and medical readiness.

 

 

 

 

 

image of nutritional dimension

 

Nutritional Fitness is your ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions.

 

 

 

 

 

image of spiritual dimension

 

Ideological and Spiritual Fitness refers to your beliefs and practices that strengthen connectedness with sources of hope, meaning, and purpose.

 

 

 

 

 

image of psychological dimension

 

Psychological Fitness is your ability to integrate and improve cognitive, emotional, and behavioral practices.

 

 

 

 

 

image of social dimension

 

Social Fitness is your ability to engage in productive personal and professional relationships, positively interact with unit and command networks, and use resources that promote overall well-being.

 

 

 

 

 

image of financial dimension

 

Financial Fitness is the combination of attitude, knowledge, and skills to make and exercise money management decisions that best support your life circumstances.

You also may be interested in...

Summer’s here – stay safe!

Article
7/8/2020
Image of Coast Guard employee talking with man on boat

Remember these tips while enjoying the summer

Recommended Content:

Coronavirus | Public Health | Summer Safety | Total Force Fitness

Military Adaptive Sports Program aids with healing our Wounded Warriors

Article
7/7/2020
Man in wheelchair race

MHS shines spotlight on National Therapeutic Recreation Week

Recommended Content:

Warrior Care | Total Force Fitness

Total Force Airmen: Supporting the DoD – in and out of uniform

Article
6/25/2020
Three soldiers at a desk, two sitting and one standing, pointing at a piece of paper

"The Liberty Wing’s mission: Provide combat-ready Airmen for global engagement"

Recommended Content:

Armed Forces Medical Examiner System | Combat Support | Total Force Fitness

Proper hydration enhances warrior fitness

Article
6/17/2020
Soldier drinking from a water bottle

Learn the danger signals of dehydration

Recommended Content:

Summer Safety | Total Force Fitness

Men’s Health Month: A reminder to focus on physical, mental well-being

Article
6/1/2020
A doctor looking into a soldier's ear

Tips for preparing to talk to your doctor

Recommended Content:

Men's Health | Total Force Fitness

DoD experts address COVID-19 effects on mental health

Article
5/29/2020
Image of soldier wearing a mask

As the world adjusts to a new normal, here’s how to keep mentally healthy.

Recommended Content:

Coronavirus | Total Force Fitness

Smoking Cessation 2020

Infographic
5/28/2020
Image of person's body with call-outs of how smoking affects different areas of the body

Infographic about the impact of smoking on your health

Recommended Content:

Tobacco-Free Living

'Home sweet home' leaves a sour taste for some quarantine-weary

Article
5/28/2020
Family playing board game

Mental health professionals offer tips on managing during uncertain times

Recommended Content:

Coronavirus | Mental Health Care | Mental Wellness

Using mobile mental health apps to cope during social isolation

Article
5/22/2020
Soldier holding cell phone, showing app to another person

Learn how your smartphone can serve as a lifeline

Recommended Content:

Coronavirus | Public Health | Mental Health Care | Depression | Connected Health | Total Force Fitness

Military chaplains emphasize spiritual health during COVID-19 pandemic

Article
5/19/2020
Soldier in front of military sculpture

In a time of great fear, spiritual health remains an important domain of Total Force Fitness.

Recommended Content:

Coronavirus | Mental Health Care | Mental Wellness | Total Force Fitness

Coping with the stress of social distancing

Article
3/31/2020
Image of person alone in room

How to navigate the COVID-19 outbreak

Recommended Content:

Coronavirus | Mental Health Care | Mental Wellness

A full night’s sleep could be the best defense against COVID-19

Article
3/23/2020
Sleep is critical for maintaining physical, cognitive and immunological dominance on and off the battlefield. Leaders must prioritize sleep as a valuable asset in maintaining readiness and resilience, especially in the context of multi-domain operations and increased health risks worldwide – including those risks associated with exposure to infectious diseases (U.S. Army photo by Robert Timmons)

Getting more sleep could dramatically improve your odds of avoiding infection

Recommended Content:

Combat Support | Public Health | Coronavirus | Coronavirus | Total Force Fitness

Addressing emotional responses to threat of Coronavirus

Article
3/20/2020
U.S. Air Force Master Sgt. Kathleen A. Myhre, 446th Airman and Family Readiness Center noncommissioned officer in charge, meditates outside the 446th Airlift Wing Headquarters building on Joint Base Lewis-McChord, Washington, Feb. 12, 2020. Myhre traveled to India in 2016 to study to become an internationally-certified yoga instructor. She now shares her holistic training with Reserve Citizen Airmen of the 446th AW. (U.S. Air Force photo by Staff Sgt. Mary A. Andom)

Even if you’re feeling healthy, medical professionals recommend staying home and limiting social contact as much as possible

Recommended Content:

Preventive Health | Mental Wellness | Physical Activity | Combat Support | Public Health | Coronavirus | Coronavirus

Health Technologies for Patients 2020

Publication
3/18/2020

This chart gives health care providers a quick overview of the health conditions supported by the currently available DoD mobile applications for health.

Recommended Content:

Connected Health | Connected Health Education and Training Program | mHealth Clinical Integration | Total Force Fitness

Health Technologies for Service Members and Families 2020

Publication
3/18/2020

This reference guide provides a brief overview of the most helpful apps for health developed by the DoD and VA.

Recommended Content:

Connected Health | Connected Health Education and Training Program | mHealth Clinical Integration | Total Force Fitness
<< < 1 2 3 4 5  ... > >> 
Showing results 16 - 30 Page 2 of 11

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.