Back to Top Skip to main content

Total Force Fitness

Welcome to Total Force Fitness, a program that focuses on your entire health throughout your military career. Readiness is measured in more than just physical fitness and medical status. Through Total Force Fitness, we’re going to talk about other areas in your life – like social, spiritual, environmental, and financial – to make sure you and your community are ready for you to do your job.

Because we’re changing the way we talk about health, we created this portal to give you the latest news in Total Force Fitness and information on how its dimensions affect total health.


TFF Image for website

How to develop a new relationship path after a TBI

A pair of hands clasped together

When you or your partner suffer a traumatic brain injury (TBI), changes to your relationship are likely.


What are the Total Force Fitness Dimensions?

By bringing attention to the eight dimensions of total health, Total Force Fitness makes sure your and your community are ready for you to do your job.


image of physical dimension

 

Physical Fitness is your ability to physically accomplish all aspects of you tasks while avoiding injury.

 

 

 

 

 

image of environmental dimension

 

Environmental Fitness is the ability to perform your tasks in any operational environment.

 

 

 

 

 

image of medical dimension

 

Medical and Dental Preventive Care Fitness is your ability sustain your health and wellness and facilitate restoration to meet medical and dental standards for fitness for duty, return to duty, and medical readiness.

 

 

 

 

 

image of nutritional dimension

 

Nutritional Fitness is your ability to sustain your performance through foods, dietary supplements, and beverages in adequate quantities, quality, and proportions.

 

 

 

 

 

image of spiritual dimension

 

Ideological and Spiritual Fitness refers to your beliefs and practices that strengthen connectedness with sources of hope, meaning, and purpose.

 

 

 

 

 

image of psychological dimension

 

Psychological Fitness is your ability to integrate and improve cognitive, emotional, and behavioral practices.

 

 

 

 

 

image of social dimension

 

Social Fitness is your ability to engage in productive personal and professional relationships, positively interact with unit and command networks, and use resources that promote overall well-being.

 

 

 

 

 

image of financial dimension

 

Financial Fitness is the combination of attitude, knowledge, and skills to make and exercise money management decisions that best support your life circumstances.

You also may be interested in...

Sunrise Yoga Class

Photo
9/29/2016
Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

Navy Petty Officer 3rd Class Tara Paradiso participates in a sunrise yoga class on the flight deck aboard the aircraft carrier USS Theodore Roosevelt. If you’re thinking of adding exercise to your pain management plan, consider the following types: aerobic, strength, and flexibility. But make sure your exercise program is specifically tailored to your needs. Some exercises might be easier or more difficult to complete depending upon the type and location of your pain. (U.S. Navy photo by Mass Communication Specialist 2nd Class Chris Liaghat)

Recommended Content:

Physical Activity | Consortium for Health and Military Performance

Flag Football Game

Photo
9/28/2016
Youth participate in a flag football game on Marine Corps Air Station in Yuma, Arizona. (U.S. Marine Corps photo by Sgt. Travis Gershaneck)

Youth participate in a flag football game on Marine Corps Air Station in Yuma, Arizona. (U.S. Marine Corps photo by Sgt. Travis Gershaneck)

Recommended Content:

Preventive Health | Children's Health | Physical Activity

Healthy aging starts sooner than you think

Photo
9/23/2016
Air Force Staff Sgt. Nick Crouse, a medical technician with the 193rd Special Operations Wing's Medical Group out of Middletown, Pennsylvania, takes the blood pressure of a patient. Heart disease, diabetes, and chronic obstructive pulmonary disease are three ailments that take a huge toll on the body as it ages. (U.S. Air Force photo)

Air Force Staff Sgt. Nick Crouse, a medical technician with the 193rd Special Operations Wing's Medical Group out of Middletown, Pennsylvania, takes the blood pressure of a patient. Heart disease, diabetes, and chronic obstructive pulmonary disease are three ailments that take a huge toll on the body as it ages. (U.S. Air Force photo)

Recommended Content:

Preventive Health

Vitamin D B12 Deficiency

Photo
9/19/2016
Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

Adequate intake of B vitamins is important to ensure optimum energy production and the building of muscle tissue.

Recommended Content:

Nutrition | Physical Activity

Breathing techniques

Photo
2/26/2016
Airmen and Soldiers practice breathing and relaxation during their off duty time in a deployed location. Stress can take its toll on your mental and physical health, including your heart health, but there are breathing techniques to buffer yourself from it. (U.S. Air Force photo by Master Sgt. Lance Cheung)

Airmen and Soldiers practice breathing and relaxation during their off duty time in a deployed location. Stress can take its toll on your mental and physical health, including your heart health, but there are breathing techniques to buffer yourself from it. (U.S. Air Force photo by Master Sgt. Lance Cheung)

Recommended Content:

Preventive Health | Mental Wellness
Showing results 1 - 5 Page 1 of 1

DHA Address: 7700 Arlington Boulevard | Suite 5101 | Falls Church, VA | 22042-5101

Some documents are presented in Portable Document Format (PDF). A PDF reader is required for viewing. Download a PDF Reader or learn more about PDFs.