Skip to main content

Military Health System

DHA’s Mobile Apps Can Help You with Overall Wellness

Image of A smartphone user using the DHA's Air Force MissionFit app. A smartphone user navigates the DHA’s Air Force MissionFit app, at Hanscom Air Force Base in Massachusetts in February 2020. The app offers a 12-week program of exercise routines along with a library of more than 90 exercises and detailed instructions with video, images and text (Photo by: Lauren Russell, 66th Air Base Group Public Affairs).

Recommended Content:

Health Care Technology | Total Force Fitness

Psychologists at the Defense Health Agency's Connected Health branch have developed a new mobile app to give frontline health care providers the tools to keep themselves emotionally healthy and productive as they serve our military communities.

Called the Provider Resilience app, it was launched this summer by the DHA's Web & Mobile Technology (WMT) Program Management Office. Connected Health is the branch of the DHA responsible for evaluating and integrating health technology, such as mobile apps, virtual or augmented reality programs, and wearable devices.

"These last 18 months grappling with the pandemic have been really hard for our front-line caregivers," said Navy Lt. Cmdr. Ralph Montgomery, WMT's deputy program manager. "We're so proud to be able to build a resource to help over-burdened providers maintain their mental health."

Many frontline providers face intense demands, sometimes leading to burnout, compassion fatigue and secondary traumatic stress. The Provider Resilience app uses psychoeducation and self-assessments to give a snapshot of the user's overall resilience rating, along with a countdown clock showing how long until the user's next vacation.

User-specific ratings for compassion fatigue, burnout and secondary traumatic stress are automatically generated, allowing users to monitor their wellness over time. The app also features "stress-busting" and "satisfaction-building" tools while the Military Meditation Coach podcast helps users learn meditation and other contemplation techniques. Physical exercise cards and inspirational quotes help users take a break from daily stress.

Images from the new Provider Resilience app
An image from the new Provider Resilience app, which uses psychoeducation and self-assessment tools to help frontline health care providers (Photo by: Defense Health Agency).

Other apps

The DHA has also develop several other wellness and pain management apps can be seen clicking here. A few of them are listed here:

  • Breathe2Relax: This is a portable stress management tool which provides detailed information on the effects of stress on the body. It provides exercises to help with stress management, mood stabilization and anxiety management.
  • Pain and Opioid Safety: This app is for recording and measuring one's pain as well as a resource for information regarding opioids.
  • My Prosperity Plan: A tool to help you specify goals and to develop a plan to reach them with an objective to maximize your potential - personally, professionally, spiritually, and in your relationships.
  • MissionFit: Developed for the Air Force but available to anyone, this app offers a 12-week program of exercise routines along with a library of more than 90 exercises and detailed instructions with video, images and text. Users are guided through routines by navigating workout weeks, days and instructions.
  • Tactical Breather: This app can be used to gain control over physiological and psychological responses to stress. It employs repetitive practice and training toward a goal of gaining control your own heart rate, emotions, concentration, and other responses to your body during times of stress.
  • DHA MedCard: The MedCard app allow DHA pharmacies to capture and verify the validation dates of third-party payers for DOD beneficiaries. It also provides users with a way to capture other information about themselves and family members that may be helpful when interacting with a pharmacist.
  • Positive Activity Jackpot: The app uses a behavioral therapy called "pleasant event scheduling," used to overcome depression and build resilience. It uses augmented reality technology to help users find nearby enjoyable activities and makes suggestions. Can't make up your mind? Pull the lever and the app's jackpot function makes a choice for you.

All of these apps are available on the Apple App Store and on Google Play. For the Military Health System's App Portfolio, click here.

You also may be interested in...

Special Needs Program Management Information System (SNPMIS)

Fact Sheet
8/15/2019

SNPMIS documents and reports on services provided to TRICARE patients with special needs.

Recommended Content:

Health Care Technology | Solution Delivery Division

Nutrition Management Information System (NMIS)

Fact Sheet
6/19/2019

NMIS is a fully integrated nutrition management system supporting military readiness and the war fighter worldwide.

Recommended Content:

Health Care Technology | Solution Delivery Division

Defense Occupational and Environmental Health Readiness System – Hearing Conservation (DOEHRS-HC)

Fact Sheet
6/17/2019

The Defense Occupational and Environmental Health Readiness System – Hearing Conservation (DOEHRS-HC) is an information system designed to support personal auditory readiness and help prevent hearing loss through early detection.

Recommended Content:

Health Care Technology | Hearing and Balance Injuries | Solution Delivery Division

Patient Encounter Processing and Reporting (PEPR)

Fact Sheet
6/11/2019

PEPR allows analysis of purchased care claims data created by the TRICARE Managed Care Support Contractors.

Recommended Content:

Health Care Technology | Solution Delivery Division

Coding and Compliance Editor (CCE)

Fact Sheet
6/11/2019

CCE supports the Department of Defense efforts to improve coding accuracy and reimbursements for inpatient and outpatient services.

Recommended Content:

Health Care Technology | Solution Delivery Division

Expense Assignment System (EAS IV)

Fact Sheet
6/11/2019

EAS IV is a Web-based tool essential to the Department of Defense because it assists the Defense Health Agency in identifying the total cost of providing health care to TRICARE patients.

Recommended Content:

Health Care Technology | Solution Delivery Division

Military Health System (MHS) Population Health Portal (PHP)

Fact Sheet
6/11/2019

Military Health System (MHS) Population Health Portal (PHP) Fact Sheet

Recommended Content:

Health Care Technology | Solution Delivery Division

Military Health System Data Repository (MDR)

Fact Sheet
4/5/2019

The MDR is the centralized data repository that captures, archives, validates, integrates and distributes Defense Health Agency (DHA) corporate health care data worldwide.

Recommended Content:

Health Care Technology | MDR, M2, ICDs Functional Support

Military Health System Management Analysis and Reporting Tool (M2)

Fact Sheet
4/5/2019

M2 is a powerful ad-hoc query tool used to manage and oversee operations worldwide.

Recommended Content:

Health Care Technology

Defense Occupational and Environmental Health Readiness System – Industrial Hygiene (DOEHRS-IH)

Fact Sheet
4/5/2019

DOEHRS-IH allows the Department of Defense (DoD) to manage occupational and environmental health risk data and actively track biological, chemical, physical health hazards and engineered nano-object process to service members worldwide.

Recommended Content:

Health Care Technology

Defense Medical Human Resources System – internet (DMHRSi)

Fact Sheet
4/4/2019

DMHRSi manages human resources for the Defense Health Agency. It is the only Integrated Human Resource System within the Department of Defense.

Recommended Content:

Health Care Technology

Centralized Credentials Quality Assurance System (CCQAS)

Fact Sheet
3/14/2019

Centralized Credentials Quality Assurance System (CCQAS) is a web-based worldwide credentialing, privileging, risk management and adverse actions application that supports more than 105,000 professionals providing health and wellness services to active duty military personnel, their families and selected retirees.

Recommended Content:

Health Care Technology | Solution Delivery Division

Cyberfit Fact Sheet: Medical Devices 2018

Fact Sheet
10/5/2018

This Fact Sheet describes medical devices and provides basic guidelines on keeping them secure and safe.

Recommended Content:

Health Care Technology

Cyberfit Family FactSheet 2018

Fact Sheet
10/5/2018

This Fact Sheet provides information about what Cyber Security is and how to remain safe while online.

Recommended Content:

Health Care Technology

TRICARE Online Patient Portal Mobile

Fact Sheet
7/16/2018

This fact sheet provides an overview of TRICARE Online Patient Portal (TOL PP) Mobile enabling beneficiaries to access TOL PP with any mobile device including smart phones. The fact sheet includes instructions on how to access TOL PP Mobile.

Recommended Content:

Health Care Technology
<< < 1 2 3 > >> 
Showing results 16 - 30 Page 2 of 3
Refine your search
Last Updated: January 26, 2023
Follow us on Instagram Follow us on LinkedIn Follow us on Facebook Follow us on Twitter Follow us on YouTube Sign up on GovDelivery