Physical Fitness is your ability to physically accomplish all aspects of your tasks while avoiding injury.

Ask the Doc on a service member who may have an eating disorder or disordered eating and may benefit from mental health and nutrition counseling.

The Drill Sergeant Timothy Kay Soldier Performance Readiness Center, “represents a seismic shift” towards how the U.S. Army approaches how troops are trained, evaluated, and sustained, said U.S. Army Brig. Gen. Jason E. Kelly, Fort Jackson’s commander. “It is an investment in individual soldier preparedness.” The Drill Sergeant ...

We often think of heart health as an issue for older people, but heart disease actually affects every age group. Here's some expert advice for developing healthier habits at the earliest age to improve your and your loved ones' odds of better heart health later in life.

Her civilian physical therapy job wasn't enough. That's when Tia Laine Blythe decided to take her specialized skills to the military. Follow along with now U.S. Navy Lt. Tia Laine Blythe's military career path that has led to numerous awards, distinctions, and a whole new level of professional satisfaction.

This year's U.S. Army Best Medic Competition adds a technological twist! Find out about a wearable device called HRAPS, and how it tracks health data during high-risk training events and real-world operations.

The Army & Air Force Exchange Service is making sure military communities have health and fitness resources at their fingertips all year with the online BE FIT 360 Hub.

The U.S. Navy Blue Angels and U.S. Air Force Thunderbirds high-performance demonstration teams rely on their flight surgeons to sustain their readiness for more than 300 shows a year.

It's not uncommon to find soldiers continuously performing their own workout routines while deployed. The U.S. Army's new Army Combat Fitness Test continues to serve as the fitness requirement for all components, and soldiers stationed overseas are doing everything they can to keep physical fitness standards in check across their formations.

The Air Force Research Laboratory’s Center for Rapid Innovation, or CRI, held an event Oct. 6 with the U.S. Air Force Reserve Commander’s 445th Airlift Wing for a robotics team to demonstrate the latest Forge System, a pneumatically powered exoskeleton that augments leg strength to reduce fatigue, increase endurance, and offset weight.

Bike riding is a popular form of transportation, physical activity, and fun, but doing it safely is key.

Training for America’s next battles will always involve risk. Creating an environment that simulates the many elements of warfare is an ever-changing obstacle, but the Marine Corps has always adapted to these obstacles.

Mountain climbing is risky business. When unacclimatized individuals rapidly ascend to altitudes greater than 8,000 feet, they put themselves at risk for suffering from high-altitude illnesses. The addition of hard physical exercise, typical of a military mission, increases this level of risk. Detecting these illnesses prior to occurrence has the ...

More than 30 Airmen assigned to the Ohio National Guard’s 178th Wing and the Iowa National Guard’s 132nd Wing began a week-long, 60-hour yoga training program July 18 at the 178th Wing in Springfield, Ohio.

The lifestyle of active duty service members and their families comes with unique stressors that can often be compounded by living overseas. What most people don’t realize is that stress is a normal part of life. The feelings of stress are just indicators that something in our life needs attention, and even presents a possibility for positive change ...