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Heat Related Illness: How Hot is Too Hot

Heat-related illnesses can be serious. Make sure you know how hot is too hot!

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  • Plan. Prepare. Protect. Natural Disaster Resource Guide. Extreme Heat Safety: Increased Risk for Heat-Related Illness. Extreme heat is when temperatures are more hot or humid than normal. Heat-related health problems are preventable, but some factors put you at increased risk for illness, such as exhaustion or heat stroke. What are the risk factors? Common risk factors include: High levels of humidity, fever, alcohol use, dehydration, prescription drugs, heart disease, poor circulation, sunburn. Follow these quick tips: Wear appropriate clothing, stay indoors, be careful during outdoor activities, pace yourself, wear sunscreen, don’t leave children or pets in parked cars, and avoid hot and heavy meals. FOR EMERGENCIES, dial 911 or go to the nearest emergency room immediately. For more extreme heat safety information, visit: https://www.cdc.gov/disasters/extremeheat. #BeReady #Prepare2Protect. TRICARE Logo. Are you at higher risk for heat-related illness? Heat-related health problems are preventable, but some factors put you ...

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  • Plan. Prepare. Protect. Natural Disaster Resource Guide. Extreme Heat Safety Tips: Keeping Your Child Safe. Hello, summer! Summer may be the perfect time to enjoy the outdoors with your children. However, when temperatures are more hot or humid than normal, take extra precautions. Follow these tips: never leave your child in a parked car, rolling windows down isn’t enough; dress your kid in loose, lightweight, and light-colored clothing; make sure your child drinks plenty of fluids, and limit sugar; remember protective gear, such as hats, to prevent sunburn; and seek medical care immediately if your child shows signs of heat-related illness. Important! Sunscreen is not recommended for babies who are 6 months old or younger. The U.S. Food and Drug Administration suggests keeping infants out of the sun during mid-day and using protective clothing if they have to be in the sun. For more extreme heat safety tips, visit: https://www.cdc.gov/disasters/extremeheat. Be ready at a moment’s notice. Visit: www.newsroom.tricare.mil/Disaster. TRICARE logo. Hello, summer! Summer may be the perfect time to enjoy the outdoors with your children. However, when temperatures are ...

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Last Updated: July 11, 2023
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